hes sitting on the floor how could that be made anymore stable by sitting in a chair and no its to help give your thoracic area between cervical and lumber region more mobile
@YoungShepperd I think a Foam Roller would help you out with that. The Power Systems catalog has a good selection of them. Go with the 36-inch long one, it will allow you to roll with the roller parallel to your spine and perpendicular to your spine. As far as how to use it, there should be plenty of videos online.
Looks easy but for a beginner like me it´s so hard :D
MellonVegan 6 months ago
mobility
munkogasuski 2 years ago
hes sitting on the floor how could that be made anymore stable by sitting in a chair and no its to help give your thoracic area between cervical and lumber region more mobile
munkogasuski 2 years ago
You should make sure your lumbal area is stable by sitting on a chair
dancetilldead 3 years ago
Does this exercise help with back spasms???
YoungShepperd 5 years ago
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fuck you, how you like that, huh?
drslask 3 years ago
@YoungShepperd I think a Foam Roller would help you out with that. The Power Systems catalog has a good selection of them. Go with the 36-inch long one, it will allow you to roll with the roller parallel to your spine and perpendicular to your spine. As far as how to use it, there should be plenty of videos online.
JudgeSim 1 year ago