Very nice little segment. I do variations on the sample exercises you show here and agree that you couldn't ask for better health maintenance exercises, especially for people who aren't by nature "athletic".
Did you also author a recent book, "7 Minutes of Magic"?
Very nice little segment. I do variations on the sample exercises you show here and agree that you couldn't ask for better health maintenance exercises, especially for people who aren't by nature "athletic".
Did you also author a recent book, "7 Minutes of Magic"?
JDBoelter 2 years ago