Mike O'Hearn Power Bodybuilding Legs - Bodybuilding.com

[Woofspl]

iHerb discount code SEP790

[HanstheDestroyer215]

thats gotta be the most perfect squat form ive ever seen

[dwaynekilbourne]

I'm going to give this leg workout a try!!

[torontoETF]

one person can't squat correctly

[ediot6969]

@MetalMeLike hell yeah indeed. I started this program 3 weeks ago about to start fourth week. All my lifts have gone up in the range of 15 to 20 pounds bench. 30 lbs squat. I love it. Sore as heck though man!!

[ediot6969]

@steven288 yes 7sets of 4 actually he made a video saying that bench squat deadlift are 7x4 for 4 weeks. Then u go to 7x3 for 4 weeks. After each 4 week cycle u move up weight by 10%. And u start out at 70% of 1 rep max.

[steven288]

are all 7 work sets with the same weight?

[cogley2]

this guy is a douche

[darkknightnoel]

6:42 looks like Dexter

[ediot6969]

Do u guys think this is a good workout if u want to build strength and some muscle??? I've only been lifting 4 months so please only helpfull comments.

[wudthedamaja]

@ediot6969 Yeah, this is nothing new. Which is good since it's tried and true. As long as you lift heavy and consistently and eat, you will get bigger and stronger.

[BigKrash]

@ediot6969 Yes it is bro !!!

[MetalMeLike]

@ediot696 hell yeah dude. you'll get some serious strength gains whilst packing on slabs of muscle. Compound movements + good form+ eat well+ go heavy= BEAST 

[fixdeluxe1]

I am starting this program as a novice lifter (2 months max and young) and slightly adjusting the power moves for 5 sets of 5 reps rather than 7 sets of 2.The bodybuilding moves stay the same though.

[AR1183]

For many question that you ask, why only 3 exercise no hamstring? no calve? no side quad?

The answer is Wide-Stand deep-squat work fulfill all of these already

wider stand will work better for inner side quad and deeper will work a lot for your hamstring.

And many bodybuilder agree that wider and better than narrow.

Try wider stand with full squat or narrow with front squat.

[Svetto]

Can I do this if I have only trained for about 3 years? I am not a bodybuilder, just tired of doing 3 sets and 10 repetitions, i want to try something new and get stronger at the same time as i get bigger.

[MrMuscleman001]

@Svetto course you can why not!

[Svetto]

ok, thanks :)

[biglogstrongman]

Very cool 

[dangerouszio]

who doesnt love legs day??

[Athrun000]

Nothing for calves and hamstrings?

[pjgmorgan]

@Athrun000 if you're doing it properly it will hit them

[bambarby]

I love this shit so much please make more

[NendGuy]

I would substitute the leg extensions with leg curls to strengthen the posterior chain, but that is just me.

[lhand75]

Hard as hell

[11vinci]

Dramatic slap in the face

[StuartBoffin1]

nice

[Swag4567]

Great Workout!