Kung Fu With Cindy and Master Klodi: Get flat abs, toned arms, and tighter buns and thighs!

[heavychevy427]

Great workouts bro. Where do you get your soundtracks from?

[TheBigJizz]

wats the name of the first song u used, its a great workout track

[MissMETE0R]

Oh I like martial art! great video.

[makingthebest09]

Thanks! Plan to do another Martial Arts clip soon with friends!~ahmad

[waltczak]

nice, low horse stances. W

[makingthebest09]

yep great way to tighten up the thighs and saggy butt...

[Turok2evil]

master Khodi's hair is pretty awesome x]

[makingthebest09]

it matches his great inner personality...very strong soul.~ahmad

[fromnytopr]

Cindy ROCKS!!!!!

[makingthebest09]

Yes she does!!

[filmtress]

Wow, now I'm tired. And all I did was observed. Ha,ha.

[makingthebest09]

so funny!!

[2mariebl]

Thanks for sharing.

That's my style of exercising.

That is why my knee is messed up now but you get great results with that form of exercising.kickboxing is my favorite next to cardio step classes.

[MRMELTDOWNDOTCOM]

Hey Ahmad! That was a very creative video man I enjoyed it! Whats next?

[makingthebest09]

Thanks!! Well today I am filming another cardio clip with Cindy and Traci! Will try and make it fun too!!~ahmad

[drewcld]

i really like watching u its weird but i have to watch u everyday....i wonder am i obessed with you.....and that cat?????????????lol

[makingthebest09]

wow thanks...glad you like the clips. I will keep them coming then...

[SatyaPower]

Ahmad, super job editing and creating - you had the vision, and I look forward to another video with Master Klodi soon!

Sheila had asked what was on our shirts ww wore on the vid..it was a symbol of mountain dragon with the elements and the name of the style Kung Fu, which is sun long , "mountain dragon"..

See you soon!!!!

[makingthebest09]

C-I-N-D-Y!!! Thanks for doing this clip with me! Really want to make more of them. In here planning now our next one later on today... see you soon!!~ahmad

[phoebaxtr]

Wow I could really feel the energy and great vibes coming from this workout...nice!! The moves were so smooth and fluid.

Master Klodi is awesome...love his animal like fighting moves yet dove like tranquility...and nothing like working out in your bare feet. (at the kb gym, no shoes or socks allowed!!)

So good to see Cindy again too..so strong yet so graceful, love you. :) Ahmad you were beautiful as always. Thank you all for sharing this. Will try some of these moves real soon.

[makingthebest09]

Sheila I am loving how my body is being challenged in so many different areas. You have to let me know how your muscles feel the next day after trying any of these... Hope your KB training is moving along smoothly too!~ahmad

[makingthebest09]

I posted the link to the song playing in the intro...

over in the description...~ahmad

[valdezporvida]

i am so happy for you! i can really see your effort and this is so gonna make you connect even more with your inner source. i bet master klodi has great energy too! i am tryin not to get jealous and stay positive!!!!

[makingthebest09]

Yes the energy is so great. I am learning so much on how we give off certain vibes....those vibes tend to attract the people we need in our lives. He is a great man. Cindy is an awesome woman...the strongest...Are you working on improving your energy?~ahmad

[caramel3scoops]

EXCELLENT VIDEO. THANK YOU SO MUCH.

[cat22203]

OK what is the tune?

Amazing video

[makingthebest09]

Glad you liked it! I will look it up...don't know off the top of my head... will make a huge playlist for you guys to download from...ok?~ahmad

[shav0nne]

Thats a good idea with the weights. I usually us weighted lifting gloves when boxing.

Thanks for sharing this video with us. 5 stars *****

[makingthebest09]

Thanks for the nod of approval! Yeah the weighted gloves will work too!

[SherLynn40]

Wow! What an awesome workout! I have never heard of this before! I will get up and work out. Thank you for posting this video, Ahmad!

[makingthebest09]

Thanks Sherri!!! I know you are enjoying life on your end with all of your new business!!~ahmad

[markohu]

shan long

[mizellecherry]

ahmad cool video,how to do those moves? can i start without weights 1st? by the way pls add the name of songs in ur upcoming video, i love the song too, love lakwan

[makingthebest09]

first begin without weights just to get the form down...then add super light weigh and gradually work up to 10 lbs...:)~ahmad

[spanishtrouble]

I want to know the music that he posts in his videos :(

[makingthebest09]

lol...I will make a playlist for you...to download... the name of this song I need to look it up...don't know off the top of my head...

[souljagurlsha]

That's def different, I like it.

[makingthebest09]

yeah...I like to keep my body guessing!~ahmad

[souljagurlsha]

hell, it's guessing alright, that's awesome, u truely rock.

[makingthebest09]

lol...

[sistahonamission]

Wow! Excellent video. Thanks for sharing. Take care.

[makingthebest09]

thank you so much for leaving me a message...:)

[MizAlexandria]

I will definitely try some of those moves and this is OT but what is this instrumental in beginning? Loved it.

[mzebony]

Very cool!!