Top 3 Reasons Why HardGainers Fail to Gain Weight

[PaulieMc]

you have NO idea! sorry.

[Shake99]

You're not gaining wieght because u have a vag. Man up little girl!

[Geekchess]

Tip One, Great idea! - Something I need to do! I fail to eat because I'm too lazy to cook it.

[RussX5Z]

Great message and motivation speech man. Thank you for these tips and thank you for speaking the truth.

[JoeJoeboii]

you are AWESOME thank you, man.

[pwshadow]

The its ok pattern is really easy to get into. I started waking up 30 minutes early everyday to make my food. I take a bigg ol bag of plastic containers to work every day.

[TheLaneyzf]

THANKS FOR THE MOTIVATION

[TheLaneyzf]

THANKS FOR THE MOTVATION

[asacestt]

this guy is jacked

[sweeyang]

Good advice bro

[MrKon14]

Very good video bro, keep it up

[mattownsu1]

Ever thought of getting optimum nutrition serious mass...so if you do miss a meal you just down a shake and your good....250g carbs 50g protein 1250cals...I take half of that though so 125g carbs 25g protein 600cal plus with milk about 800calories....perfect meal replacement with no added sugars...it works...and saves the hassle of having to set up gay mealssss....JUST EAT MORE CALORIES THAN YOU BURN SIMPLEEEE...don't need to set up meals...I went from 126lbs to 168 in 14months........EAT!!!!!!!

[inofe]

dude that doesnt make sense, you cant loose muscle by not goin to the gym for three weeks, that was probably waterweight or somthing. if you read the facts youll that wehn weightlifting the scale is one of your worst enemies

[ComaBoy05]

@inofe Skinny people don't want to lose weight period, so losing anything is bad.

[sevverz]

what do you eat specifically for each of those 6 meals a day

[KCJONES23]

Making food for the week? I have never tried this before thank you for the informative video.

[50piecesteve]

so true especially no. 3, good advice, very helpful

[isaidmurder]

Why just chicken? There are no other good sources of protein? And what If I don't go to the gym, would In home cardio and lifting suffice?

[nutrinoland]

Thanks..

:)

[Mkgreat1]

take your shirt off!

[Zacharygignac]

Consistency breeds success in any environment.

[Fayejealousy]

dont forget about rest, rest is very important most of the time hard gainers come home from a workout or a meal and focus into....

video games, or orther things that can really mess up your bodys rhythm..

you don't notice what a big diffrence it makes untill you totally take it out of your life and get full nights of rest.

[tobie1]

lovely carpet!

[starinthehoodxx]

good enough advice but you only weigh 166???

[YungHype01]

@starinthehoodxx Dumb ass bitch!!!,"FuckYou"!!

[JepMaster8]

You know what? You sir are absolutely right! Thanks.

[MrMas0ud]

thanks for sharing

[prosperabovehaters]

yes ur right, u described me...consistency is key

[SGTcrackey666]

Also get used to not doing a lot to keep your metabolism low this will get you to gain weight. YOU HAVE TO EAT THE RIGHT FOODS STILL. DONT STUFF YOURSELF WITH CHOCOLATE FOR EXAMPLE.

[SGTcrackey666]

You all need to eat 5 meals a day 50% carb 25% protein and 25% healthy fats.

Protein creates insulin its the most important for hardgainers and make it high glycemic. Not to much protein because thats low glycemic burns up a lot of calories and fats are fine jst make sure you eat them.

[ilikeyoutub07]

Nice hat!

[illincrux]

Great Advice!

But on a side note, statistically, you're 3 times more likely to have a heart attack in th morning than any other time during the day. This is because your body is transitioning through rythms. The best time to work out is in the late afternoon, which is when most professional athletes do their routines. And as an extra bit, the best time to study or to do any type critical thinking is 4 hours after you've waken up, which only lasts for about 2 hours..take a quick nap afterwards.

[peterdaveloose]

good post. the video was great as well.

[360cbh]

what if you get up late in the day. does that count as morning? don't put out stupid advice. no one ever dies from getting up and being healthy. do you know how many people get up and smoke? or skip breakfast? oh if you don't smoke or skip breakfast but work out thats also unhealthy. where does it end? if you believe in god and that we are all created then fine. but we were not. and we did not survive millions of years by being unable to adapt to stress.

[illincrux]

You should seriously do your research before speaking, and obviously it doesn't matter what time you wake up so long as you fully transition out of being asleep before stressing your self physically and mentally. Faith does not outweigh fact and it is a known fact that a majority of heart attacks occur in the morning.

[360cbh]

@illincrux yeah maybe if you jump out of bed and lift 200 kilos within 4 seconds of working out. think about the advice you gave and think about how pointless it was.

[illincrux]

real mature...i never said it applied to everyone and for being 24, you sure do talk like you're 12. Since you obviously need others to think for you, if you're over 40, then yes it would be less wise to workout iright when you wake up although for pro athletes, it's been scientifically proven that you'll get better results if you train at lest 8 hours after wakening up...wanna stop talking like a child now and say something that's not useless?

[360cbh]

@illincrux i work out in the morning before i go to work or uni and i have never had any health complications nor have i been ill for about 10 years. please do'nt respond as i do'nt care about you or your life. also, i'm 21.

[illincrux]

To further support my claim,your blood pressure greatly increases during the first few hours of being awake which in turn increases the amount of fatty deposits because your veins are less elastic during this period (as opposed to the afternoon) and so you're more prone to damaging yourself. If you're avid about working out in the mornings often,you would surely increase the risk of having a stroke and may even die from it decades down the road and in general,you would see no real physical gains

[coldheartless1990]

LEGEND

[westybrook]

Thank you for these videos. We are all grateful brother.

[aamrocks123]

good advice

[mrbebright02]

Great info , thanks!!

[Cobrakai77]

Good Advice

[djones6289]

cool room "lucky" wheres the pot of gold

[Paralyt1c]

this is all really good advice, productive consistency truly is key to sucess in this sport, youve motivated me to get back on the horse

[GainMassDiary]

I have fallen off the horse so many times. What counts is that you get back on it.

[12createaccount]

@Paralyt1c HEY EVERYONE, TAKE ADVISE FROM SOMEONE WITH MUSCLES, I MEAN WHAT IS THIS SKELETON VIDEO

[titans091052]

@12createaccount So why don't you tell everyone what he said that's incorrect? Stop being a keyboard warrior

[VVillyVVonka]

For all you hard gainers like me... I might have something to help you. I have personally been taking a product by Ultimate Nutrition called Iso Mass Extreme Gainer... the most amazing protein shake in my opinion on the market today. It has (with 2% milk) 83g of protein, 106g of carbs, 930 calories, 18g of fat and 5 grams of sugar PER SERVING!!!! IT ALSO HAS 7 TYPES OF FAST ACTING CREATINE, BETA ALANINE, 4 TYPES OF GLUTAMINE, AAKG, AND LACTOFERRIN. Just look it up, it has everything!!

[VVillyVVonka]

And also, this product was listed in one of the Muscle Developement magazines I purchases as the best protein on the market today. And oh, I almost forgot, it is an 11 POUND TUB!!!! Costs $51 dollars after tax with your gold card at GNC during the first week of the month. It also has 30 servings.. unlike alot of these other big protein shakes with only 10-15 servings. I have taken two 11lb tubs and have gained nearly 8 pounds of good mass, and strength is through the roof due to the creatine

[Flipzoa1]

so how is the product so far? ive just been taking BSN True Mass

[Flipzoa1]

well i looked it up and you've got most of the nutritious facts wrong. it has 650 calories 65g proteins everything u said whuz wrong

[firdaus125]

It's good for gaining, but try Optimum Nutrition's Pro Complex if you want good clean muscle gains, not gain fat as well as muscle.

[freqeist]

what time is the latest i can eat a protein rich diet? your opinion please.

[GainMassDiary]

I am not sure. I am not a Dr. and would not to answer that definitively. I can tell you at one point I was waking up at 3 am and drinking a shake. I put on weight really fast that way, but I could not keep it going, it was too difficult to get sleep. I dont do that anymore. But I have had meals as late as 10 and then sleep at 11.

[huthut91]

Look, as well meaning as this is it's part of the reason people spin their wheels for so long - pretending gaining weight is an incredibly complex, painstaking process. Guess what - you don't need to 'calculate' anything. You don't need to pre prepare 50 damn meals like a catering business. Nobody who ever got strong started that way. Get 4 protein rich meals in and see what the scale does. If isn't moving add more milk & olive oil to your meals. Miss a meal buy an 80g bag of nuts and some milk.

[GainMassDiary]

I agree. Simplicity is key. Sure try 4 meals a day that are protein rich and see if you gain weight. If you do, awesome, stay consistent with it. And if not add another meal or more calories to the meals. But for me, even 4 meals without planning is challenging. Its too easy to slip up and make one of those meals not protein rich enough, Whatever works.

[believeinfidelity]

Can you give us some examples of meals? It's hard to think of all the dishes your going to eat for a week let alone a day or two.

[GainMassDiary]

For me, I do my best when its the same meal the whole week. My meal is chicken breasts , then brown rice, and mixed vegetables. In the morning I will have eggwhites and toast. At night sometimes I have a shake or peanut butter sandwich. Oh you can do chicken, cut small pieces and put into pasta, then add crutons, salad dressing, but make sure you have enough chicken and pasta in there. Then throw in a shake in 2 times a day.

[temour123]

i dont think their is a weitght gainer near my store with that many calories i might have to go to gnc specially do u know the name of the weight gain powder?

[GainMassDiary]

I either use eas myoplex or optimum whey.

[temour123]

im 17 years im sick of being skinny i look like bones no mater how much i eat i wont gain wtf. I dont eat bad foods

[GainMassDiary]

Are you sure you are eating enough of the good stuff. I thought I was eating enough too. lots of chicken, lots of egg whites, protein shakes if you can afford them. 6 meals a day. Its hard. I fall off the wagon a lot. But it can be done.

[xxdeathx]

Dude dude... Ice cream & speghetti, Drink smart water, and go to a local gym, and run every night... I'm 15 and I was 135 pounds 3 months ago now I'm 155..

[JonathanB1083]

Great Video! We've all been there!

[jojolemonkey]

I'm the same age as you, hardgainer. I go to the gym 5 days a week, work out have 2 scoops of a protein shake afterwards. I work out hard at the gym but also comfy and i do have gains. What I'm trying to say is that I love working out, been doing so on and off all my life and will continue to do so...no 12 week goals..this is a lifetime hobby, you just feel good after a workout. When you think I'll be in the gym when I'm 70, I have to be safe with my joints and think of the longterm benefits.

[kikumbia]

dude I got thank you a lot for your advice, bc excuses are the worst enemy while trying to gain weight; Im gaining weight right now and I'll try so hard to continue with my goal

whats your actual weight?

[21godson]

Is It healthy 2 gain 20 pounds in two weeks

[GainMassDiary]

Depends how you did it. And is it all fat?

[ZeerXX]

i like the food prep idea, but i dont think its necessary. You can easily cover all your necessary meals just by buying the right foods. If i miss a meal, just have a half cup of almonds, 2 cups of milk, and a oatmeal bar and a apple, and thats about 700 cal and 30g of protein. And working out doesn't have to be spot on either. Being consistent doing the workout, but dont worry so much about the hour of. Better to shock your body than get in a set in stone time for your routine.

[QuenchedI55]

thanks a bunch for responding bro, but i am curious how much chicken/rice per meal

[GainMassDiary]

That depends on your weight and your metabolism. Go to my channel page and send me a message with your stats and I will try to steer you in the right direction.

[9tfc9]

Thanks man great advice.

I started working our 3 weeks ago and have been having fluctuating results. I gained 2 pounds week 1, then lost 2 pounds week 2, then lost another this week so im 1 pound less than i started. I was starting to get really frustrated but im going to try everything u said and hopefully ill get my results.

Thanks Bro

[9tfc9]

Thanks a lot for this advice man.

Ive been working out for 3 weeks now and have had fluctuating results. For the first week I gained 2 pounds, then lost 2 pounds the second week, then lost another this week so Im actually 1 pound less than what i started. I was starting to get frustrated but im going to try everything u said in this video.

Great Advice

[QuenchedI55]

(please respond) I am 127 pounds, mostly muscle. Def a hardgainer. I used to worked out and got up to 138 pounds, my question is what do you put back for the week, and how much of it do you put back, i know how to work out just now idea on what to eat and when to eat and how much! Thanks alot this video really helped me out.

[GainMassDiary]

You want to eat every 3 hours. That usually is 6 times a day.  If u cant fit 6 than 5 times a day. Eat lots of chicken and rice. Try not to go over 4 hours without eating.

[013698k06]

Commendable courage for that self-confession. Keep it up!

[GainMassDiary]

Thank you. More videos to come.

[Iechine]

Im training for something totally different, but the food for the week is spot on. I find myself not being prepared food wise and it does affect the sessions.

(Training for US Seals)