bro , you need to eat more food. Like 4500 calories a day at least.
Bulk Tip : 2 cups milk + 2 cups oatmeal + 2 scoops whey + 2 tablespoons of olive oil all in blender = start by doing 2x shakes and day in between regular meals and then up to 3x when you hit a gaining weight plateau.
Trust me , you need at least 4500 cals a day wit your metabolism.
bro , you need to eat more food. Like 4500 calories a day at least.
Bulk Tip : 2 cups milk + 2 cups oatmeal + 2 scoops whey + 2 tablespoons of olive oil all in blender = start by doing 2x shakes and day in between regular meals and then up to 3x when you hit a gaining weight plateau.
Trust me , you need at least 4500 cals a day wit your metabolism.
justinp766 5 months ago
this is overload training? what are you overloading?
justinp766 5 months ago
@justinp766
Each week the weight and sets go up while the reps go down.
jasonjinx 5 months ago