How to Do Triceps Bench Dips

[undeadarsenal]

lvl 4 - feet elevated, lvl 5 - feet elevated with plate in lap ^_^

[moviedude22]

Level 4 - feet elevated?

[yummymeatbun]

She makes all of them look super easy... Wish it was.

[massshysteria]

holy shit those traps.....

[mickeynatasa]

God bless your legs!

[GuitarManiac1998]

Yeah, I don't have a bench -__- Can you use a chair and it still works the same?

[bobogreen222]

are you on facebook

[PutItOnwhenUpInSmoke]

''and im squeezing...triceps......up and down''

[TyrantDNA]

Awesome!

[robert09501]

hmmm...interesting kitchen here

[diverseunity]

It's GREAT how you break down the levels! Thank You

[wingersx]

careful not to put too much pressure on ur shouldr u might snap some shit up btw shes fiiiine

[zekk0ut]

Michelle Trapp? I get the message...

[vwcan]

she got penis

[PayQPayQ]

i love her shocks! very sexy

[21lockwoode]

she could prob beat me up haha

[gc3k]

i heard these cause risk for injury and you should use a dip bar. true? if not i can do these at home

[AtoZyzzyva]

Level 4 - Put your feet on another bench or step

Level 5 - Put a weight in between your legs

Level 6 - Put a person on your legs (lol, jk).

[NaqibStat]

@AtoZyzzyva

Level 6 sounds interesting. wanna try it someday when i get big enough. ;D

gotta find me 1 skinny chick.

[yourusernamehere2]

can I substitute these for tricep curls in my program? thx.

[pinio108]

@yourusernamehere2 triceps don't curl. they extend

[yourusernamehere2]

@pinio108 yea, yea. can I substitute them or not.

[caramelle47]

i figured out why she looks kinda manly.. it's cuz of her trapezoid muscles (right next to her neck), mostly men have a toned/large trapezoids, so she looks more muscular up top... but damnnnn she does the exercises so well!

[AndyHarglesis]

I can do those for over 600 reps!

Believe me, people have seen me as well!

And I'm a NATURAL. I can also do FULL and REAL dips for amost 200 reps.

[AtoZyzzyva]

@AndyHarglesis

You're a dirty, suicidal emo so no one belives you.

Probably can't do one dip.

[AndyHarglesis]

@AtoZyzzyva I can do one arm dips the way she does them for MANY reps.

[AtoZyzzyva]

@AndyHarglesis

Back to my first point - you are a stupid emo with no muscle.

[rohailkhan90]

@AndyHarglesis I believe you bro.

[WOLMAN00]

big tittes win!

[xJahPromise]

Level 3 - Prison Dips ;)

Haha nah for real - Was totally helpful cheers!

[Tcete1923]

waste of tits

[hebaandsis]

@Tcete1923

lol

[chrsplnc]

dis is one badass hoochie

[2j1c]

I'm gonna be a great trainer like you!

[guitarkickassershit]

dont lock your elbows

you WILL get injured

[lauralikes]

ugh i wish i had those legs

[aszenasi]

@lauralikes exercise and watch your diet and you can get em. she doesn't have anything in her body you don't.

[PayQPayQ]

@lauralikes u fat bitch shut up

[ThePaperFalcon]

@lauralikes can't wish your way to success.

[bobhils]

i use this same technique for t baging. THIS girls ass hole is rancid i should know

i ve hung out the back of it enough

[LLMAXG]

i wish i was laying underneat hwhen she did that

[allanpeter7700]

she fit not muscular

[royalblade17]

she has nice legs that forsure

[tsekunga1]

thanks for a wondeful tips on work out.

[dputer1]

No No No Guys She is a good trainer but shes not hot Only And I Says Only Thing is right on her is her boobies

[melkyloco]

she is hot

[iluvthewomen1443]

shes way too muscular. like if i took a pic of just her shoulders with nothing else in the image you would think its a dude.

[SuperNiglett]

Thank you so much, now I know

[muttaqin1997]

she or he.....

[SGTcrackey666]

Guys this is important, drop bench dips - if there's one exercise which often causes shoulder impingement syndrome, it's this one ;)

[hbadalyan]

she's a butter voice 

[metalhead33]

SHE-HULK!!!!

[Fadur1]

I want to train with her every day!:)))

[lookingathis]

She's Awesome!

[broofbetty]

she reminds me of that one chick from A wad in Avatar

[itsdannyftw]

@broofbetty

HAHAHAH UR RIGHT LOL!!

Good work anyway @ video

[GGGunitNextLevel]

Nice babe and nice shoes xD

[jerryaaronrocket]

ur the best

[bilalk85]

pls read the question again!! i said IF SHE HAD SIX PACK ABS, SHE WOULD LOOK MANLY AND LESS WOMANLY! and i already said, SHE IS A HOTTY!! ;D

[BiniamBarcelona]

@bilalk85 : My bad,and yeah there are some disgusting woman who are so big that they resemble a man.I hope this woman stays like this and doesn't take steroids.Steroids are killers

[BiniamBarcelona]

I just like it more when a girl does a video like this.The lady is hot and fit!!!

[topformfitness]

Good technical instruction, including progressions. Thanks.

[dylemma]

Mmmmmm...all I wanna squeeze are your boobs...damn, she's fine...

[xshadw]

i'm scared!!

[bilalk85]

@xshadw i think shes pretty. And in good shape. as long as she doesnot have 6 packs, i think all women should be fit!

[BiniamBarcelona]

whats the problem with a women having a six-pack?

[bilalk85]

un natural

[bilalk85]

and manly!