Train with the Champion-Federer workout.MP4

[Mrcbaron87]

What is the purpose for having him serve from a platform? To train him to move forward more on his service motion?

[georgigoranov]

I was wondering why he is serving from a platform in 1:45? What is this exercise for?

[anconasud]

1:08 easy?

[sujuKRYTMH]

i like how he didn't sweat throughout the whole video

[Lil7672]

whos the asian guy that trained with him

[Egilgrim]

you can clearly see why roger was the one of these two to make it the best. He also gave 110%, the other guy gave around 80.

[jusbe7]

0:12, it's a federer's signature, he does it every in the beggining of each new match !!! cool....

[jewelfewel]

i didnt know horse riding was part of the workout 2:39

[enemy3]

@jewelfewel LOL