Athletic Training for Soccer (Football)

[TheFastowl]

Keep a fastowl towel with you before hitting the field.........see fastowl on youtube.

[STAoakville]

Great video. But I'd consider your speed drills as power drills. Obviously more power will generally make you faster, but you need to train an athletes feet to move faster. Downhill runs or bungee runs are good.

[soc2002]

Bridges are killer.

[somatichealing]

Those are some good drills... would they be appropriate for other sports as well?

[topformfitness]

Many of them would be... but each sport has specific drills / exercises that are more appropriate for it.

[dorosholga]

awesome video, very educational

[topformfitness]

Thanks! Look for our DVD coming out soon as well.

[LongHair667]

cool, i will be down sometime.

[topformfitness]

Look forward to meeting you then. Just give me a call or email before coming out.