Extreme abdominal training

[americahealth]

Please tell me what you did to build your abdominal to extreme physical condition?

[Taffytrunks]

hot

[hdflls01]

hay nanita¡¡¡¡¡¡¡¡¡¡¡¡

[deckard0]

Burns so good!

[jamesod7]

Can you talk about your breathing during your sweeps and wipers?

I've been getting into leg raises but it always feels like my breathing tempo is off haflway through the exercise.

[cwestfitness]

@jamesod7 Well, I haven't had this question before. I can't say as the legs swing back and forth I inhale or exhale in any particular way. Maybe you are holding your breath a bit? Just concentrate on steady rythmic breathing and as you get stronger you may notice this becomes less of a problem. I hope this was at least slightly helpful and by the way great job on doing them:)

[slammajamma84]

hyea, i can't do that

[rebelwithoutacause05]

the cleaner is checking you out

[cwestfitness]

@rebelwithoutacause05 LOL...

[fitwithintent]

again, you make this incredible exercise look effortless...at :59 on the video when you go into alt knee ups you can really see the size of your lats, biceps, and shoulder girdle muscles...NICE!

[iannottingham34]

impressive

[deadlift99]

mindblowing core strength!

[okayplayer31]

yea; I second that - top video; amazing skills and body

[carlopicasso]

I've never seen the cleaning man go at it with such dedication. LOL. Great video by the way. Good form. Super strong, lean and sexy.