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This still surprises me, just how many people don't know about Kinovelax Diet Plan (do a search on google), despite the fact that a lot of people get great results because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I have lost a ton of weight with it without starving myself.

argelialusterf 6 hours ago

This has been flagged as spam show

Its still surprise me, how a lot of people do not know about Kinovelax Diet Plan (search on google), even though a lot of people get great results with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost a lot of weight with it without starving myself.

argelialusterf 10 hours ago

This has been flagged as spam show

This still surprise me, how lots of people are not aware about Kinovelax Diet Plan (google it), although lots of people get great result with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost a lot of weight by using it without starving myself.

argelialusterf 12 hours ago

This has been flagged as spam show

It still surprises me, how a lot of people are not aware about Kinovelax Diet Plan (search on google), even though a lot of people get good result because of it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost tons of weight with it without starving myself.

argelialusterf 16 hours ago

This has been flagged as spam show

It still surprises me, just how some people don't know about Kinovelax Diet Plan (do a search on google), even though a lot of people get great results because of it. Thanks to my buddy who told me about Kinovelax Diet Plan, I have lost a ton of weight by using it without starving myself.

keithapflantzfm 18 hours ago

This has been flagged as spam show

Its still surprise me, just how a lot of people don't know about Kinovelax Diet Plan (google it), although many people get good result with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight by using it without starving myself.

keithapflantzfm 21 hours ago

This has been flagged as spam show

Its still surprise me, how lots of people are not aware about Kinovelax Diet Plan (google it), even though a lot of people get good result with it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost a ton of weight by using it without starving myself.

keithapflantzfm 1 day ago

This has been flagged as spam show

Its still surprise me, how lots of people do not know about Kinovelax Diet Plan (do a google search), although a lot of people get great result with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost lots of weight with it without starving myself.

evelinazerneisenge 1 day ago

This has been flagged as spam show

This still surprises me, just how lot of people have no idea about Kinovelax Diet Plan (do a google search), even though lots of people get great result because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost plenty of weight by using it without starving myself.

orioncarter984 1 day ago

This has been flagged as spam show

This still surprises me, how lot of people are not aware about Kinovelax Diet Plan (do a google search), despite the fact that many people get great results with it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost a lot of weight with it without starving myself.

orioncarter984 1 day ago

This has been flagged as spam show

It still surprise me, just how many people do not know about Kinovelax Diet Plan (search on google), despite the fact that a lot of people get good results because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost tons of weight by using it without starving myself.

orioncarter984 1 day ago

This has been flagged as spam show

This still surprises me, just how lot of people have no idea about Kinovelax Diet Plan (do a google search), even though many people get great result because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost a lot of weight with it without starving myself.

orioncarter984 2 days ago

This has been flagged as spam show

It still surprise me, how lot of people are not aware about Kinovelax Diet Plan (google it), despite the fact that many people get good results with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost a lot of weight by using it without starving myself.

orioncarter984 2 days ago

I have been doing 30 - 55 minutes of this video 7 days a week....I have seen GREAT results. I will keep going untill I reach my goal weight..Thanks Janis

dawncorbitt 1 week ago

Did this as a replacement for my p90x kenpo which I thought could use a little boost. Happy to see I was able to complete it and just wanted you to know this is now going to be in my weekly exercise rotation. Thanks Janis! PS: Ron..you are now my kickboxing idol.

snafu380 1 week ago

OMG...this is the hardest workout I've ever tried in my life! Now if this don't get my ass in shape, nothing will! Lovin it!!

MsCherokeeblue 3 weeks ago

Thanks for video, I got inspired by videos like this, check out what experts on fox says about this over weight problem /watch?v=9QpzdK7wdYY Let's fight our problems together, thumbs up that other peoples could see this comment! :Let's don't waste our time, we need to fight back our weight!

FamilyGuyBlast 3 weeks ago

So adding this workout to my routine!!!! Thanks so much for sharing!!!!

pnutbutternjelly11 1 month ago

Today was my second day doing this workout. I'm an American living abroad and have been looking for a workout that challenges me. Thank you so much for posting this. Your video is really inspiring... and it makes me feel like I'm back at home working out with friends! THANKS!!!

beautifulyounglady83 1 month ago

Ron is so funny! It takes a lot to make me smile during a workout, but he did.

rackchick 1 month ago

booya completed it all the way on my second try im soo happy now

joealtair3000 1 month ago

I used to do something called Body Combat... really similar... and AMAZING lesson! I wouldn't say the results were that good though - I would give more credit to 2 hours of competition swimming than this, but it is a hell of a lot of fun to do and it really does get your heart pumping! :D

KoManekiNekoChan 1 month ago

Can't believe I did all of this hahah AMAZING workout!

linlyrocks012 1 month ago

Get QUICK FIX , cardio kick. it has a similar workout with Janis. If your looking for a good kickboxing workout . you can buy it at Amazon.com

Bellagirl06 1 month ago

Awesome workout! Love it!

varevilla512 2 months ago

only got half way through cos i punched my jaw and had to stop lol. it looks like someone just poured a bucket of water on me

thats how much im sweating

joealtair3000 2 months ago

Omg guy in red is my kickboxing instructor! Wuttt up Ronn!!

reemzie907 2 months ago 3

I think that guy in the red would fuck everybody up.

NinaBabyMusic 2 months ago

She is wonderful I love this video and I did another one I found on you tube these videos are my saving grace because I am in Albania where there are no gyms and the weather is rainy so I am suck inside. These workouts are fun and quick and easy routines but I definitley feel the burn!!!!

kisshoney34 2 months ago

Name of music?

cristiciccone1 2 months ago

I THINK IM GOING TO STOP GOING TO THE GYM AND DO THIS WOW!!!!

kopec82 2 months ago

wow I did this workout today and it was AWESOME!!! how many calories wouldu say gets burned in this workout i love this thank u for uploading it

Madison2277 2 months ago

@Madison2277

It depends on your weight and how hard you're working. The best way to know is to use a heart rate monitor, it will tell you how many calories you burn. The

calories burned from an hour of cardio kickboxing average between 500-600, and if the workout is especially intense, you can burn up to 1000 calories! Great Job! Janis xoxo

JanisCAW 2 months ago

@Madison2277 Hi, how can I buy this kickbox for weight loss dvd. I really like this one and would like to get it. Southern-lady at 55. Thanks,

jeanmr13 2 months ago

name of the music?

TheGalaxyStars 2 months ago

dude in red is serious

ReeseLuv0124 3 months ago 8

@ReeseLuv0124 Ron Dukes always Rocks the House! He is an amazing trainer! Janis xoxo

JanisCAW 2 months ago

seriousness! I can dig it. ; )

FashionIcon85 3 months ago

What kind of event was hosting this?

latinalaskan 3 months ago

great work out, thanks 4 posting it

83rogelio 4 months ago

Is there somewhere I can purchase the music to this workout? Love it!!!

10ardennes 7 months ago

@10ardennes

JanisCAW 7 months ago

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