if ya get a sweat goin b4 u wrkout ur knees wont hurt. jus get a good warm up, practice jumping like a good 15 times, wrkout (lunges, leg press, leg exstension, leg curls, toe raises) practice jumping again 15 times. go home eat lots of protein, vegtables, fruits, water, ect. make sure ur muscles r fully heald b4 u wrkout again is very important, u hav 2 let ur muscles rebuild b4 breakin em back dwn.
P90X have some leg training like plyometrics and legs and back training. but not as hardcore as air alert. if you having knee problems try doing P90X on a thick carpet and with good shoes on.
3.that person will ask u out or say they love u tomarrow.
4. heres the thing copy and paste to 2 other vids
dnt read this(cuz it really wrks). u will gt kissd on the nearest frieday by the love of ur life. 2mara wll b the bst day of ur life hwever if you dnt post ths comment 2 at least 3 vids u will die withn 2 days
I'm really sorry, but these things freak me out sooo much!
dnt read this(cuz it really wrks). u will gt kissd on the nearest frieday by the love of ur life. 2mara wll b the bst day of ur life hwever if you dnt post ths comment 2 at least 3 vids u will die withn 2 days nw uv startd readn this dnt stp this is so scary snd ths ovr 2 5 vids in 143 mins when ur done press f6 nd ur crush's name wll appear on the screen n big letters ths is so scary cuz it actully wrks
Do Tdub adn the other dunkers under 6 feet likely have very long reaches (in proprtion to their body?). not tryin to discredit them at all, they are all amazing, just wondering how long their reaches actually are.
I hate when dumbasses like you don't even use common sense before you say shit like that
Obviously you haven't seen anything that Haneef Munir can do. Hell, if you looked around YouTube for about 30 seconds you could have a more informed opinion.
People said the same shit about Jonsey, and they slowly released footage to shut dumb kids up.
chill out man. people have different opinions. u dont have to say stuff like that to me. thats just my opinion. if u didnt like it, im sorry. but my opinion is just not for u. plus, i consider jonsey as good as othe guys. pleeeeeeeeease calm down
i just saw james white compilation once more (lil different version) from turkish dunk contest. He did a windmill even farther than free throw line... boi iz sick. I kno ppl gonna say hes jus a one leg jumper... but stuff he does is crazy. he did 5 dunks, all from the free throw line, but it had variations. I think hes #1 in da world. Waitin for tommorowz d league slam dunk contest....
Dang 2 feet from the dots....that's da Dwight superman dunk. Xcept Howard was going for more airtime (flight similation) as opposed to just dunking it. He when folk talk about him not touching the rim....do you honest think he CAN'T Dunk and grad rim for the FT line?! ha...nice hops young fella !
Shit....i wanted 2 see the rest of the dunk!!!! Fuck they cut it short 4? damnnn that man got serious hops but fifty thousand dollars i can out jump any member on TFB...
PLEASE DONT READ THIS. YOU WILL GET KISSED ON THE NEAREST POSSIBLE FRIDAY BY THE LOVE OF YOUR LIFE. TOMORROW WILL BE THE BEST DAY OF YOUR LIFE. HOWEVER IF YOU DONT POST THIS COMMENT TO AT LEAST 3 VIDEOS YOU WILL DIE WITHIN 2 DAYS. NOW UV STARTED READIN DIS DUNT STOP THIS IS SO SCARY. SEND THIS OVER TO 5 VIDEOS IN 143 MINUTES WHEN UR DONE PRESS F6 AND UR CRUSHES NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS. THIS IS SO SCARY BECAUSE IT ACTUALLY WORKs
he was hosted on this show n the lay axd him "how do u jump so high, wut kind of training did u take" he like " nah i was jus born wid it" man thats cokky agreed?
At :40 the guy is like "Dang i wish i was black"
mrosterbra 3 months ago
@mrosterbra lol not really.. thats jonsey.. An excellent dunker himself.
losdunklife 1 month ago
watch?v=8Qs4Ot19oYE my mix(dunks)
MegaTten 3 months ago
0:40 "extended" dunk! I like it..
8januar2011 6 months ago
His head is at the rim. That's some ups right there.
cmljky35 8 months ago
haha god i love jonsey's face after the distance dunk, that would deff be my reaction
killerjunior23 1 year ago 2
This has been flagged as spam show
I make NBA Basketballmixes with so much passion...but I get barely recognition...could someone here give me at least a comment?
KingKoltAir 1 year ago
His dunks were actually lame compared to other tfb dunkers
mjw5 1 year ago
hes 18 years old..
darktripod222 1 year ago
where can i download this track
ogindacrib 2 years ago
Its a remix from Notorious B.I.G.'s song JUICY!
MrAirJacobs 2 years ago
wats da song
someguyyourenot 2 years ago
oh kid cudi lookin ass lol
supedupandstillsik 2 years ago
To be exact 1 foot =30.48cm anyway
Great dunks guys!
GoGetter18 2 years ago
I love how Team Flight bros has been able to get awesome guys like shah bros, and other great artists from soundclick the recognition they deserve :D
thesingerperson 2 years ago
he looks taller than 5 10"
ntuman 2 years ago
name of the song please ?
akeloteirko 2 years ago
Comment removed
xDriver4 2 years ago
Comment removed
xDriver4 2 years ago
Comment removed
xDriver4 2 years ago
1 foot = 30.46 cm
1 inch = 2.54 cm
5 foot 10 inches = 177.7 cm
bm9tube 2 years ago 3
Do you know any training for vertical leap who
doesn't destroy my knees? Air alert - kind of achy in my knee:(
Sorry but my english is terrible.
PiotrowskiW 2 years ago
if ya get a sweat goin b4 u wrkout ur knees wont hurt. jus get a good warm up, practice jumping like a good 15 times, wrkout (lunges, leg press, leg exstension, leg curls, toe raises) practice jumping again 15 times. go home eat lots of protein, vegtables, fruits, water, ect. make sure ur muscles r fully heald b4 u wrkout again is very important, u hav 2 let ur muscles rebuild b4 breakin em back dwn.
tmizzle89 2 years ago 3
P90X have some leg training like plyometrics and legs and back training. but not as hardcore as air alert. if you having knee problems try doing P90X on a thick carpet and with good shoes on.
skilzunlimitedpr 2 years ago
1 foot = 30,5 cm
5'10"= 178cm
1inyoface 2 years ago
it is about 180 cms
eoschy 2 years ago
whats 5.10" in meters ??
never 1.53m !!!
23DannyFresh 2 years ago
1 foot = 30 cm
1 inch = 2,5 cm
5'10" = 1.75 cm
forsttunes 2 years ago
it's 1.78m I'm 5'10" but I cant dunk
TheUnamenable 2 years ago
What's 5.10" in meters ?????
never 1,53m !!!!!
23DannyFresh 2 years ago
dang, I went to middle school wit the man
SadFeetTV 2 years ago
young hollywood? LMAO
iversonsmove3 2 years ago
anybody know the song ?
abdulhanan92 2 years ago
Time to get paid blow up like world trade
nickellington1420 2 years ago
wats this SONG CALLED
xavier12345678910 2 years ago
I think it's something like a remix of a Notorious B.I.G. song...at least a sample
UJustGotDunkedOn 2 years ago
yes he's 5'10, but he's also black and therefor can jump 4times as much as us white folks!!!!!!!!
CodyJumbo 2 years ago 3
take ur middle finger and put on ur nose.
2.say a name of someone u like.
3.that person will ask u out or say they love u tomarrow.
4. heres the thing copy and paste to 2 other vids
dnt read this(cuz it really wrks). u will gt kissd on the nearest frieday by the love of ur life. 2mara wll b the bst day of ur life hwever if you dnt post ths comment 2 at least 3 vids u will die withn 2 days
KolGCwalk 2 years ago
wats this SONG CALLED
xavier12345678910 2 years ago
This has been flagged as spam show
ru a good kisser
1 hold ur breath
2 go on to another video
3 add this comment but still holding you r breath
4 did you make it if you did then ur a good kisser
mateibocancios 2 years ago
I'm really sorry, but these things freak me out sooo much!
dnt read this(cuz it really wrks). u will gt kissd on the nearest frieday by the love of ur life. 2mara wll b the bst day of ur life hwever if you dnt post ths comment 2 at least 3 vids u will die withn 2 days nw uv startd readn this dnt stp this is so scary snd ths ovr 2 5 vids in 143 mins when ur done press f6 nd ur crush's name wll appear on the screen n big letters ths is so scary cuz it actully wrks
SunnyV2008 2 years ago
That's sick. Even sicker because MY name is Hanif; spelled differently, but said the same way. I'm only 5'8 though :/
newbiex2 2 years ago
and hopefully unlike Haneef you actuall yknow that "I couldn't have did this" is incredibly ignorant grammar.
secondeye 2 years ago
like to see this guy try, he doesnt try at all for any of them
cudaz12 2 years ago 4
Loving to see smaller ppl dunking, I'm about 5'11 and will be dunking very soon
Mattrickz 2 years ago 2
not like that your not
Bball3r11 2 years ago 3
Lol not unless i dedicate my life to it , no
Mattrickz 2 years ago
Omg, that is some serious hops!
Qu1ckHitK0 2 years ago
Do Tdub adn the other dunkers under 6 feet likely have very long reaches (in proprtion to their body?). not tryin to discredit them at all, they are all amazing, just wondering how long their reaches actually are.
turnbugu 2 years ago 4
probably. but they still get their heads almost hitting the rim
scaezr07balla 2 years ago 4
good point
turnbugu 2 years ago 2
exactly, thats more accurate than measuring their arm span.
nystagmus 2 years ago
wack
friendlyb 2 years ago
time to time t ..blow up like world trade
jamesporter25 2 years ago 2
This comment has received too many negative votes show
its says "I'ma i'ma get paid blow up like world trade"
its a Biggie line come on you should know dat...
DatDuDeJizzle 2 years ago
time to get paid blow up like world trade
jamesporter25 2 years ago 31
lol bodied
3stratz3 2 years ago 13
haha heck yea
C2K510 2 years ago
why does this guy have a different nickname in every video. lol. He shoudl just stick to Haneef "This shit is a joke for me" Munir
loll
anklebreaka03 2 years ago
sublime8992 is homosexual. i was told by his father who has now disowned him :D
baller4lyf15 2 years ago 2
whats the name of the song from the start of the video till 0.05
PANTHA72 2 years ago
haha, i love how people fight on youtube. so entertaining to read. hahah. Come on someone has to agree with me. haha XD.
Oh btw, this guy has a bright future. He's still young. Lol.
KendAir 2 years ago 2
dude, he jus did vince carters reverse 360 windmill of the bounce!
picardanddata 2 years ago 4
This comment has received too many negative votes show
hes good but T-dub, golden child, and troy mccray will make him look like a bad dunker
akiraandmj 2 years ago
I hate when dumbasses like you don't even use common sense before you say shit like that
Obviously you haven't seen anything that Haneef Munir can do. Hell, if you looked around YouTube for about 30 seconds you could have a more informed opinion.
People said the same shit about Jonsey, and they slowly released footage to shut dumb kids up.
sublime8992 2 years ago
chill out man. people have different opinions. u dont have to say stuff like that to me. thats just my opinion. if u didnt like it, im sorry. but my opinion is just not for u. plus, i consider jonsey as good as othe guys. pleeeeeeeeease calm down
akiraandmj 2 years ago
you trashed a dude you don't even know with no reason, lmao, don't try to cover your tracks
sublime8992 2 years ago 4
+1 agree with u
absolutly there are so many ideots here
newairlegend 2 years ago
why jonsey s always in the mid of the camera
indianabana 2 years ago
the end sucks..
seyhaninho5 2 years ago 4
wats the song
nick7manutd 2 years ago
look up 'The Shah Bros.' on google and go to song number 68 i think **BLOWIN UP/W HOOK**
untchble17 2 years ago
watch?v=CcsLSJ1hxD4 best dunk ever.
BigManFromDa3 2 years ago
OMG, his 5'10 only !!!! ;x
96492798 2 years ago
they should call him too easy
elmo1846 2 years ago
tell him he needs to spread his legs more because his dunks look kind of funny.
Razzle703 3 years ago
WFT like ever, nice vid
Gameprofessional 3 years ago
bullshit he's 5'10
NationalPro 3 years ago
i just saw james white compilation once more (lil different version) from turkish dunk contest. He did a windmill even farther than free throw line... boi iz sick. I kno ppl gonna say hes jus a one leg jumper... but stuff he does is crazy. he did 5 dunks, all from the free throw line, but it had variations. I think hes #1 in da world. Waitin for tommorowz d league slam dunk contest....
BigManFromDa3 3 years ago
Dang 2 feet from the dots....that's da Dwight superman dunk. Xcept Howard was going for more airtime (flight similation) as opposed to just dunking it. He when folk talk about him not touching the rim....do you honest think he CAN'T Dunk and grad rim for the FT line?! ha...nice hops young fella !
cbdud 3 years ago
crazy hops
pointzeroblack 3 years ago
i've seen this guy dunk in person. highest leaper i've ever dunked against!
mynameist 3 years ago
what's the song guyz?
Matze199213 3 years ago
Love the music, love the dunks!
tehcoffeeguy 3 years ago
Wtf he took one step from the 3 point line and you guys are talking shit? Bunch of internet lames
TChamp09 3 years ago 2
golden childs the shit
BukakkeBlower 3 years ago
they got defence,huh?just a show.but their dunks are pretty great
gggjun 3 years ago
Shit....i wanted 2 see the rest of the dunk!!!! Fuck they cut it short 4? damnnn that man got serious hops but fifty thousand dollars i can out jump any member on TFB...
mymello23 3 years ago
yeah stand up to da challenge
NBSpielkind 3 years ago
TDUB and WERM are still the best! they were ppl who started TFB. But HUGE respect anyway
SIMJ11 3 years ago
umm... actually dey didnt... werm elevator and special fx were in TFB b4 tdub..
nd den there was windmill prince, 2easy, lowe those are the originals
DatDuDeJizzle 3 years ago
im pretty sure it was charles who started tfb, and original members were exile and tim lowe i think - not tdub and werm.
check out the TFBretro channel
redd11D 2 years ago 2
thats pretty good
dimedropper1992 3 years ago
yea. they should call him Too Easy
elmo1846 3 years ago
wats the song rite at the beggiing?
nicknett8 3 years ago
none of his dunks looked good at all.
They were all soft, and slow, with little elavation. Seriously TFB are the champs, this guy is a contender.
JimisJames 3 years ago
most of them were warm up dunks by the look of it.
vinniEscobar 3 years ago 3
Where is the alley-oop at the end?
Cybaster9 3 years ago
they should call him Too Easy Cus he makes it seem like nothing
40CaL123456 3 years ago 3
they already have a member named Too Easy
DatDuDeJizzle 3 years ago
well they should switch the names around this kid is killin it
40CaL123456 3 years ago
nice hangtime
BallazGround010 3 years ago 2
daaaamn he makes it look so easy...what does he have in his shoes :-D?
TheAnswer5493 3 years ago
5 10 goddamn
azngangsta369 3 years ago
thats was phillip buchanon that passed him the ball.
dremonsanto 3 years ago
yes it was!
TeamFlightBrothers 3 years ago
you got some nice hops man... you should play for the raptors instead of moon
billy199733412 3 years ago
its all smooth and good and all but nothing original
davdd69 3 years ago
damn this guys nice no homo
MSTBALLAZ 3 years ago
im 5'10" why cant i dunk like that
devildriver024 3 years ago
probably because you can't jump like that
Mcblugi 3 years ago 2
Easy E was a better nickname i rekon, hes so smooth it looks well.. Easy!
JJAM10001 3 years ago
lovin the cavs warmup jacket
RBGdUP 3 years ago
that is sick
it doesnt look he is trying hahaa
naturaltalent01 3 years ago 2
I don't know if you can say this about a dunker but he's very smooth. He makes it look easy and natural. Nice vid.
dioni0071 3 years ago 2
guys got nice hops
FriedRiceFilms 3 years ago
wtf...that was weak TFB WHERE U AT
certifiedfresh 3 years ago
COME ON
THE NAME OF THE SONG ???
pleaaasee
lakedepiatraneamt 3 years ago
Notorious Soundtrack B.I.G. f/ Willie Spade & Na'Ledge - Time To Get Paid
lilbignoob 3 years ago
its on Soundclick its called Blowin Up
DatDuDeJizzle 3 years ago
damn sick hangtime
vanillafly6 3 years ago
Man he is flying.
WRBL69 3 years ago
got damn. where do yall be finding these guys...?
common07 3 years ago
whcih one is he in the jordan vid
luljakosoves 3 years ago
nice at 0:16
lfsp0321 3 years ago
This has been flagged as spam show
PLEASE DONT READ THIS. YOU WILL GET KISSED ON THE NEAREST POSSIBLE FRIDAY BY THE LOVE OF YOUR LIFE. TOMORROW WILL BE THE BEST DAY OF YOUR LIFE. HOWEVER IF YOU DONT POST THIS COMMENT TO AT LEAST 3 VIDEOS YOU WILL DIE WITHIN 2 DAYS. NOW UV STARTED READIN DIS DUNT STOP THIS IS SO SCARY. SEND THIS OVER TO 5 VIDEOS IN 143 MINUTES WHEN UR DONE PRESS F6 AND UR CRUSHES NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS. THIS IS SO SCARY BECAUSE IT ACTUALLY WORKs
sahilpujari 3 years ago
daaammn he's the easiest jumper ever
newairlegend 3 years ago 2
pretty sick dunks
TeamComedyBrothers 3 years ago
great dunks but i still dont think anyone is as explosive as tdub and golden child
hops35 3 years ago
oh my
it looks so easy when he´s doing this dunks
sick shit!
WrestlingRulez 3 years ago 3
2nd tDub :)
Subwoofer811 3 years ago 2
did you sleep with vida chuck?
i68ll 3 years ago
310! Haneef, you gotta bust out what you and I both know you can do...just keep bangin
WhiteFlightBD 3 years ago
he was doing all that..with no effort!!!lol
LeekyeLewis 3 years ago
lo mismo de siempre !!!!!....mmmm
alexanderbilwi 3 years ago
whre is vida guerra?! :D
gregovica 3 years ago
In my phonebook :)
TeamFlightBrothers 3 years ago
wuts da name of da song? Dat shyt bangin!!!
Tblack1115 3 years ago
hahaha ;)
gregovica 3 years ago 2
ai noma + tu wuea
thedanger15 3 years ago
that was gr8...the guy seems 2 b dunkin with ease..im sure he can do a lot more
889bball 3 years ago
nice
KoreyLucibello 3 years ago
wat part is haneef playin mj in the commercial?? its not the end where he's nodding is it..cause thats the only real mj part
brinmcphin 3 years ago
He does the switch handed lay up
TeamFlightBrothers 3 years ago
Great
wFLYua 3 years ago
Plzzz click into my channel and watch me and my daddy play some gr8 basketball ;)
BasketballShots 3 years ago
what vida guerra is doin there????
i think i know =]
pastushka 3 years ago
Wow thats pretty awesome!Nice loop sampled by Biggie.
JSEProduction 3 years ago
he looks like he TRAVELS before he gathers his feet!!!!! has HANGTIME 4show!!!
calebbasped 3 years ago
He jumped off of two feet close to the free throw line..
DAAAANNNNGGG!
XBLOCKS 3 years ago
close? put your glasses on, that wasn't close enough, close is when a player steps a foot inside the free throw line.
shallehalle 3 years ago
But god knows Q aka the elevator???? couldnt do shit for John Marshall high school in cleveland!!!!!!!!!!!
OH YEA GOOD DUNK
P.S. GO LAWYERS!!!!!!!!!
mohammedoharc 3 years ago
holy shit..those dunks were nth to him
michaellui11 3 years ago
okay, ive previously said before that duy puy has nothing on vince carter (in his prime)
but this guy would definetly give carter a run for his money
xxspreewellxx 3 years ago
typical idiot thinking vince carter is the best dunker. he has to jump 3 inches to touch the rim
rivetingcactus 3 years ago
mehh this guy dont got as much skills as
Dupuy, Werm, or the original shorty 5'8 guy
ccchrv 3 years ago
aww i wanted to see the last one :/
richsouce3 3 years ago 4
Normally I love watching Nate Robinson in the dunk contest. But this year he's gonna look like a chump since I discovered TFB....
jaraha 3 years ago 3
I was thinking the exact same thing
UncagedJDog89 3 years ago
nate robinson sucks, it takes him 10 attempts before he can make a dunk that the rest of the competition can do easy
so what if he's shorter than everyone else, thats the exact reason why he's not better, because his height limits what he can do
TheAdmiral50 3 years ago
man he cocky as fuk u know why i sed that?
he was hosted on this show n the lay axd him "how do u jump so high, wut kind of training did u take" he like " nah i was jus born wid it" man thats cokky agreed?
arenbi08 3 years ago
not at all...most people are born with their hops..
timmykov 3 years ago 2
Actually Nate is better now.Nate had a 42" vertical in 2006 and pretty much the same in 2007, now he has 46".
JSEProduction 3 years ago
ANd you know this how......
ANyway haneef is awesome, I know he can do a lotttt more than whats bein show lol.
Jonesys turn next?
sathernut 3 years ago
suck!
2ksportsMIX 3 years ago
can't stop watching the two footed takeoff dunk...dude is straight up flying
ch53tm 3 years ago
Smooth Sail'n Too Da Rim Erry Time..
3freakazoid3 3 years ago
i think the last 1 was a facial
but hes kool man
theeballer14 3 years ago
wow he made that 1st dunk look effortless
HaggardFlea 3 years ago
so sick
mickeyb12 3 years ago
check out the dunks on my profile
teddyabcdaa 3 years ago
so smooth..
adarqui 3 years ago 3
Thou shalt not use my name in vain
SammySmooth 3 years ago
smooth dunker
benjermanx 3 years ago 3
he always gets higher than you think he will.
itsgoindown92 3 years ago 3
thfgh
AHgarbage 3 years ago
Agreed.
RandyPoopie 3 years ago
amazing
homiesboy45 3 years ago