how to train speed!

[kenseisato1989]

interesting. i want to try that today.

first is let the air out each of the 3 hit strikes

second is let the air out 2 wice for the 3 strikes

third is to let the air out once for the 3 strikes

she says something like with one breath letting the air out she feels like she needs to strike as fast as possible but her form starts to dwindle.

[317fighter]

The dude in the background is on a vid that teaces how to stretch for the high kick

[greenmonster4112]

Asuka Kazama!

[BoneCrash]

I would love to sparr with her <3



[KurdFighter1]

shhhhh....shhh.....shh hahah

[vancel111]

so the trick is on the mouth lol jk XD

[crazyblunt]

lol shes alll worn out.. Speed = tiring.

[besreconise]

thats a chick?

[Jehuty989]

I'm aroused and scared at the same time.. :D lol

[MooseWrecksAll]

@roachkiller999 I'm pretty sure the point of the punch before the follow up kick is for diversion purposes. The power goes to the kick to cause damage while the opponent is distracted by the punch.

[rosenjonatan]

These videos on youtube are the only ones i've seen so far , except som thai videos that have really great excercises and are being shown to us so that we can learn, and its rehab training for proffessional fighters, so they know what they are doing!

Great many many thanks from sweden

[mmrekin]

i would shag her anyway

[makimakiman]

no boobies are fine. (^^)v

[ChrisWindyBoy]

I learned... shikakude htikamo kikalaman shfoode... and pishiwishwish...lol

[UtopiaMinor666]

great thighs

[freefighteeer]

is that a lowkick?

[POD8476]

looks like a grandma

[poorashit]

did any one else think it wasn't all that quick, or good?

[Quicsaipontes]

@poorashit she would kick youre ass in the ring

[TheKHAN1103]

Wanna train speed? Come to the Netherlands and train here... Hahahahahha

[DarthScosha]

Only bad thing is, you are slow in bringing the kick back in, this leaves you vulnerable and off balance. Speed isn't only about how fast you get in out, but also how fast you bring it back in.

[especiitati]

and what did she attack with hands? head or what?

[bad1074023]

so...............how do you train for speed?

[dss103]

Umm....Japan doesn't exactly have the best...Nevermind Good video

[AFGalwayz]

@dss103 if you were going to finish that off with kickboxers, they have world class kickboxers like masato kobayashi

[dss103]

@AFGalwayz Masato retired so japans trying to push the lighter weight classes into the spotlight now so go figure. Theres your good fighters...i guess

[AFGalwayz]

@dss103 what about yoshihiro sato, i agree though that japan kickboxing took a big hit with the loss of masato

[zullabah]

Good speed but her kicks need a bit of work

[muaybattletv]

fighting bitches are totally unsexy....

[PLAlfa]

its a girl couse she as boobies and they are smal caouse she is japanese

[ADdadirector]

is it just me or are women martial artist gorgeous

[Shnappley]

@ADdadirector Absolutely agree, friend. 

[plastkaka]

well yeah... speed, but it seems like those hits would be like:

"Ouch..." more than "K.O. MADDAFAKKA!"

[thats5]

Wtf, is this a girl?

[ShawnShaffer]

She looks like a little boy.

[br3akd4ncing]

Weird watching Japs do Muay thai.

If i was japanese i'd do my national martial art.

Then again, im from england (Half italian Half persian) and i do Muay Thai instead of boxing :L

[polanika]

Chicks are NOT made to fight.....

[aschuram]

@polanika

10000000000x AGREE !!

[iRockjoeyarchuleta]

ssshhhhh

[jalidav1]

the faster she gets, the sloppier that kick looks

[BlindEdictify]

totaly fail

[619kammy]

@Student1202705

The knee has the hardest bone in the human body, femur which starts from the hip and ends at the knee. If you land a hit in the knee area its most unlikely that its going to cause any kind of bone damage. Thats why you always aim for the thigh of the opponent in Muay Thai.

[blazerx900]

this is sad

[iAnglesClan]

wtf is this bullshit rofl.

[Tase2789]

patethic

[619kammy]

Her low kick is touching the floor as its coming up....that just loses speed and force at impact. She doesn't turn her hips/body to utelize it either. I liked the high kicks though

[xxxPizdaxxx]

slow and weak

[smootube123]

respect to her for doing this and everything... but there's nothing on those crosses!!

[BLaCkKsHeEp]

dont think its the cross that intends to hurt you in these combo sequences... its the kick that theyre focused on.

[k1fighter99]

she really sucks

[ZTArtist]

would be nice to see her doing that in short skirt

[XxTaexXxKidxX]

i wonder how hard her kicks are..... Hmmmm....

[ivoalejandro]

no so hard, but hard enough for a woman

[animal100000]

She has a funny name STAFF...lol

[kevinreid]

sounds like an infection............

[cam3320]

lol

[moodyeye2003]

Looks like Bruce Lee...

[Heavensentx]

Shit, those punches are so unco... hardly finished.

[D3bilChild]

Her punches suck.

[CoagulatedCheese]

but she has no boobies!!!!!!

[br3akd4ncing]

@CoagulatedCheese

Fuck! is that a girl?!

[cottoncactus]

@CoagulatedCheese so what? she's cooler than any other girl with them, and she's still super super cute

[funkychickeness]

@CoagulatedCheese that girl probably has higher testosterone levels than an average joe

[DTMelino]

@CoagulatedCheese

guess she trained them off

or she never had them booobies xD

[FlammableKing]

@CoagulatedCheese So... You watched this video in hopes of seeing a girl with a large chest? If so, then you are at the very wrong place. In fact.. The video features training to fight, which has nothing to do with pornography. :/

[chispygato]

@CoagulatedCheese But she has a pussy and she surely is faster hitting than you!!! ;)

[Mr88henning88]

@CoagulatedCheese does any asia girl have some ?

[JaYrRaMPaGe]

@CoagulatedCheese no boobies = fighting ability? scientists get on this NAO!!!!!

[JaYrRaMPaGe]

@CoagulatedCheese no boobies = fighting ability? scientists get on this NAO!!!!!

[LUKESTFD]

I was gonna say something similar haha. Keeps changing direction so she's not concentrating on following all the way through and then back to her original stance. Needs to throw the WHOLE kick...THEN change direction...not that there's any point in changing direction, except for the different camera views maybe.

[rahkim]

female. ..i think lol

[Dirt8889]

definitely female

[inbredagogo]

I could not ascertain the sex of this person

[BozkurtTony]

good killer

[tPSYCHOt]

no offense but i thought that was a guy

[GotDreamzzz]

Horrible example all she fuckin did was throw a 1 2 combonation with a low and high kick following it.. If she put ankle weights on and some gloves containing weight (8oz.-32oz.) this video would have a point.

[icecoldtea]

learn your facts buddy having weights WILL improve speed but they'll just fk your joints and stuff up

[msiterE]

depends on how much weight...

[lin900]

that helps you train endurance

[66Money66]

wtf?

[lpfan540]

only way to help with speed is put on some weights wear it and train with it for as long as possible then take it off if you want real speed try that

[BlazeApe]

your right.....Goku taught me that trick

[popniggers]

haha me too lol

[popniggers]

shes in a hyperbolic time chamber thats why she doesnt need weights lol

[JRimRim]

wad do u think ure rock lee or something

[lonnmaj15]

weight/resistance training

[DesuAnonDesu]

Good for speed, bad for the joints.

[JPlesley]

thats really not good for the knee joints, or tendons in your legs, because it puts extra strain on them and you can wreck them for life if you do that.

[FrozenDX]

this is shit

[rainingchampion]

The only thing I didnt like were her kicks, but who am I to talk, I don't train in her style of fightingf, maybe thats how they kick...but her punches were nice. So, with that being said keep up the good work!

[DanielTrongDao]

eh... she isnt pointing her toes... causing her foot to flop around and her kicks werent fast

[LilBoyBloo2]

no thats good,

if she pointed her toes and her foot caught the guy at the wrong angle, it would really damage her foot.

loosening up her foot would allow her to contact the oppenents body at the same "wrong angle" but cause her no damage and perhaps hit more then the original target. try it, try a roundhouse kick like that at a weird angle, like to the point where it hits ure instep and not ure shin.

[pk5171]

eh....it's suck...waste my time

[ijuh22]

Hmm are you criticizing it because you don't understand the language (japanese)? Or because she is a girl? Because she is obviously very good, and could kick all you keyboard warrior's asses.

[doystkd]

Non-sence

[myhike]

I respect disipline of your efferts....

[FuCkHuMaNiiT3]

Yeah shes retarded.

Thats why she is probably a champ in her country.

[Cheerok]

what kind of logic is this?

have you ever seen a fight of her?

shes amazing for her height and weight

onlky disrespect people when you know they deserve it man shes giving her spare time to help other fighters get better or regain their old potential what the hell can you have against such behavior?

[Hox92]

wasted 2 minutes of my life!

[Knezurdina]

schhhh stupid

[psyhaskis]

hahahahahahahhahahahahahahaha

[sakzsakzsakz]

this girl would bash all of u critics

[poopvv]

is she retarded?

[potetmannene]

mm, if you wanna train speed, then u can for instance, while doing push-ups, you should go slow down, then on ur way up u should explode.

that way u train ur hand-speed. this type of training is much better than te regular push-ups witch u usuallay just go up and down in the same speed.

and, for the legs. if you train with weights, you could use kneebends (sry, dont know what it is in eng), for instance do 3x3 reps. that way you will become more explosive, and therefor faster.

[ijuh22]

cool yeah I think by kneebends you mean squats right?

[MrSamsa01]

the trick is to make lotsa noise.

[DonJoseAmunRa]

?? The trick is trying to keep a good technique (imo so don't flame me pls :P)...

Practise your techniques A LOT and the speed will come...

Again "IMO"...

[Killbuzz]

you are right.

[Pninja885]

Agreed :p I'd flame you anywais just for fun lol!!! just kiding!

[potetmannene]

you are very right.

[stifla23]

agree

can any one tell me how to get flexible not hurting ur hip joint ? And how to traing speed and power coz all of u seem to know how to train.

Thank you. replay to me.

[Smokeystyle]

try stretching your tendons

they are the muscles on the back of your upper/lower legs.

just stand on 1 foot put the other on a high platform and try to reach for your toes

hold for 1 minute and ull feel like you can kick the heavans,

[stifla23]

Thnx alot.

[seanUnknown011000101]

tendons aren't muscles

[h0rangi]

i think you're thinking about hamstrings..those are muscles, not tendons...tendons arent muscles..tendons are tendons, theyre not only in your legs but on every muscle connected to every bone in the body

[gpduartecosta]

Whenever she does it fast she doesn't do the 2nd punch...

[GoldenJoker]

she does but it doesn't look as sharp because she immediately pulls it back for balance when she kicks

[gpduartecosta]

2nd punch it's just a protocol to use the leg of the same side. That punch as no power as it is done... but the kick does have

[B3l1Cool]

Sh shs hs :D shshshhs

[PaTriK655]

also .. shu hu shu shu hu shu hahaha

[saibotmark]

dont click me!

[Goldgamer7]

Dude, you are awesome for uploading these vids. I watch all of the new ones a lot.

Most of them give me new ways to train.

I love it!