WEIGHT LOSS SUN SALUTATIONS

[totallycupcakegirl]

im really fat.... im 180+ lbs..... is this goingt ot help me lose weight

[Kdawg25]

@totallycupcakegirl  yes! try her video weight loss yoga for overweight yogis! i lost a lot of weight doing that at least 3 times a week on top of walking and running! also watch what you eat. you can always eat more of healthy foods obviously.

[IMAabouhaty]

Oh hello! Have you tried intellectus 424 diet (do a search on google)? Ive heard some great things about it and my father lost a ton of weight with it.

[youless1]

This method seems to be interesting and it shall be helpful for many people.

[MrDayanna77]

Hello! Have you thought about intellectus 424 diet (google it)? Ive heard some awesome things about it and my mate lost crazy amounts of weight with it.

[cummesp]

Hello there! Have you considered intellectus 424 diet (search on google)? Ive heard some amazing things about it and my father lost crazy amounts of weight with it.

[22khare]

i am doing yoga one hr daily rite from minor kriyas to pranayam but not my tummy is reducing as i want what can i do.can some sujjest me

[sophiesigston]

wow great moves and lovely pointers, thanks Sadie 

[SuperKeepfit]

thanks 

[NutritionalCleansing]

Thank you for sharing the great knowledge with us.

[dreamsava]

This is the best demonstration of this I have seen. You are so toned and thin that one can see the subtle differences in how to move the naval and tailbone correctly. Very inspirational. I hope to become toned like you soon!!

[nonnyarie]

Phew! I've been struggling to ease myself back into a yoga practice, and this seems to be just the ticket. I've lost quite a bit of strength over the past several months and am no longer able to do longer and more intense flows, like some of your other videos, but I think I can work myself back by starting with this every morning. :) Thank you for all that you do!

Nonny

[shinigami01]

Thank you so much, Sadie! I'm a 14 year old girl whose just recently picked up Yoga. I'm not sure exactly what drew me to it, but it's changed my life! Your videos were the first I saw. I now am making conscious, healthy lifestyle choices without much resistance like I'd once thought. I feel much more confident in my body, although I know I haven't been practicing for long enough to see a physical change. I'll keep at it, though!

Again, thank you so much for being the inspiration that you are!

[di82c3ri53]

wow i tryed this video and end up sweating like a pig

[SheMustDieStupid]

Wow... I feel really weird after that (in a good way)

:) Thank you for this

[zabardasti]

This is not any kind of yoga! It's supposed to be a form of prayer and communion with nature, NOT calisthenics. For the real thing see other videos.

[zabardasti]

Enter "Soorya Namaskaram, Surya Namaskar, Yoga, Asana, India" in the search engine for the best Sun Salute demonstration video. No need to talk so much when you're doing it the right way!

[cw2boys]

this is challenging for me but I'll keep trying.

Thanks for this video, you explain everything very well.

[divya12123]

i can do this yoga too hard

[ucantlope]

Thank you for this. With that little adjustment you gave scooping the tail back really far when going to stand was HUGE for me! I've been doing yoga for a while and my lower back Always hurt when I try to stand. But this little adjustment made a world of difference! Thank you thank you. :)

Do you ever teach in California?

[plekka]

You started off with the exact transitional move I have the most trouble with - Seems like a chasm greater that the grand canyon and it is so ackward. I will try the little hops. Also your explanations of the gravity centers and shifts in weight are the most precise I have ever heard. I think you must have been an architect of the pyramids in a former life. Also thank you for your enthusiasm, you give me hope I might yet accomplish this with some grace.

[mrskdchristie]

Sadie, you and your videos rock! I have just started yoga and have become addicted! You are absolutely amazing. Wish I lived in NYC so that I could take some of your classes. Thanks so much for posting these online. Love you and the videos being part of my day. All the best, Kristen

[emmawozere2006]

Omg i train every night in a swimming pool up and down and that gets me working and makes me ache this made me ache almost as bad :L

[ONAARA123]

are u serious about this...been over weight all dis years...tryin to at least cut off 20 pounds....where can I get the Acai from

[hk1hk1]

its so hard =(

m 18 and i wanna tone my body.. my height is 164cm.. and i weight around 56 kgs.. people say i look thin but i want to have a slim body.. would yoga help?

[sadienardini]

It sure would! See how hard it is? Imagine if you did it until you were good at it, and ate well. You'd change your life! It's all about choices.

xoSadie

[hk1hk1]

but its extremly hardd =(

and yea.. do we do take slow deep breaths? slower than these?

[ONAARA123]

Hey been tryin to do his yoga for the past 4 days...Do u really think it will work...am 19 and I weigh about 180....been trying everything.I tried going to the gym I dont see results so I give up...Am tryin to lose about 30-40...do u think yoga will help...am already cuttin back on wat I eat and do watch wat I eat..how long is it goin to take me before reaching my goal...thanks very much

[Mariansblog]

Like everyone, you probably need to start with a check-up by a physician.

[mbbascara]

i am glad finding and subscribing to you... i am now a regular viewer of your videos on yoga and really really learning them... i am visualizing myself as slim and as fit as you are.

[sadienardini]

thanks!!  eat well and do yoga and you will be! xoSadie

[prettysco]

Hi Sadie, thanks for sharing this yoga moves. There have been lot of changes since I started doing yoga. But I'm wondering, what to do when you have sweaty hands? Each time I do the down dog, i can feel that i am slipping and so I have to pause for a while. Is it best to use a hand glove? Also i want to ask you, does yoga helps to lessen varicose veins? That's one of my problem after I gave birth. Hope to hear from you soon. Thank you so much. Appreciate your help :)

[yangk007]

A really great work out! Thanks so much!

[distressed7]

Excellent.