Practicing the Ashtanga Yoga Pick Up and Jump Back with MARIA VILLELLA: Straight Legs practice

[yoga4trina]

Thank you. You explained that very well.

[bla7091]

I need some yoga I suppose. Every sport I do is just intense and makes me develop a lot of strength, speed and endurance... but I can hardly touch my ankles with my legs stretched =/ as flexible as an iron rod lol

[voltexnobo]

坐った姿勢から、ウップルティ（腕で体を持ち上げ）てから、

チャトランダンダーサナ（4点支持・腕立て姿勢に）移行する説明­です。パッタビジョイスのアシュタンガヨガでは、必要になるもの­です。

「爽快ヨガ研究室」

[bramblecino]

@voltexnobo Whats the point of putting down comments that nobody when htis is obviously in english and all other comments are as well

[leopoldville1]

Very good the way you explained and demonstrated step by step by lifting one part of the body first while the feet still touching the floor, then one foot up followed by the other. It makes it very helpful for us who find the pose very difficulty. Thanks so much Maria!

[TheCloudXTraining]

Thks for sharing, ur a cutie. :)

[mrtelevision]

You have nice feet, Maria

[brunobartu]

very good tips! :)

[YogiLonnie]

That is definately going to help! Thanks