POWER HOUR FLOW FOR BEGINNERS PART1

[amayagood]

Hi, I love your videos. I've recently started up yoga again and there videos are very helpful. I do have one question. How many calories do you burn in this power hour flow for beginners series?

[msrn83]

Hi Sadie! I am just starting to practice yoga, and it feels really great! i'm 27 and i was watching some of your videos of advance poses, some of them require a lot of flexibility (backward bending for example). is it possible to achieve that level of flexibility even at my age? Thnx

[Renapoopie]

okay, i only found your videos today and i really hope you reply to this commentt :)

i watched your power half hour videos, all 4 parts. and i'm just wondering, are you supposed to do ... like part 1 one day, part 2 another day, part 3 another etc? or are you supposed to do all 4 parts in 1 day. or lets say, part one everytime for a week or something. please replyy!! :)

xx

[TheHurtAndTheLost]

hey sadie, im a subscriber and i love your videos .. its just i found that you are removing negative comments.... try to leave them and use them for something to look to ... unless they are ridiculous.. just dont let them make u boil up inside>

Angel , 13

[plekka]

Love the wave.

[lydialon]

sadie, can you also do the left side, not just the right side bec. im following you. thanks!

[jalapenyoo]

hey sadie,

just wondering if yoga works for every type of body and what exactly the effects of yoga are. will it bulk you up with muscle or slim you down or tone you up? i have more muscle than most girls my size and i was wondering if yoga would help me be slimmer. thanks sadie!

[polarlu]

Hello sadie,

I have a motion to learn yoga today because I want to loss weight and have a nice body shape like you. This is my first time ...Your videos are very good and you are a good teacher！ I wish i am in New york.

Can I really can loss weight and how many hours and how many days a week that i can loss weight... which part of yoga is better?

Thank you very much...

Bless you and support you lol

[AQcullen]

how long does one need to do for the results to show?

[sadienardini]

Partner 30-60 minutes of yoga 3-5 times a week with a healthy diet and you should feel new lean muscle and more energy in a week. After that, you will start noticing that you're re-working your body composition to be less fat and more toned. Every body is different, but all you can do is go for it, and it will work for you the best way.

xoSadie

[whatevalosa111]

Hi sadie,

Im 14 yrs 5'5 and weigh about 194 lbs. I would obviously like to slim down and also i dont want to much muscle build. My main goal is to be slimmer and have more toned body parts. Thanks!

[lizetzzz]

I been doing this for about a week and I really feel lighter,I prefer at nights cuz' it helps me to forget of the stress of all day.. thanks for this Sadie!!!

[sadienardini]

You're welcome! I like evening yoga, too...I feel the best exercising at night.

Keep it up!

xoSadie

[BabiiGirrl9]

im doing this everyday

i hope it works

but i bet it willll =)

[NarakusServant]

Has it worked?

[sadienardini]

It works;)

Sadie

[fizzirfan]

hi sadie..this is the first time iam watching ur video..ur an amazing teacher! well iam a beginner so had a few questions as in how wat time wud b best to practice power yoga and how manytimes in a week? Iam not fat but after kids i have lost my shape...

[sadienardini]

Hi there,

Thanks for writing!

You can do the yoga anytime you feel like it's good time of the day for you. It's all up to your schedule. I like mornings because it gets it over with before the day can get in the way:) Do one hour 3-4 times a week, or as close to it as you can get. Eat well, and you'll see results in no time. Let me know how it goes! xoxoSadie

[amanangelx]

wow great video.. you are a nice teacher... keep it up!! :)

[mansimoon]

hi im from india i learnd yog teacher rnng course,,, i was jus surfing net n i saw ur video,, i really praise u for this...coz u modified each n every asan n really its grat

[sadienardini]

Thanks for saying so;) Hope your day is great!

xoSadie

[sierraday7]

hi,sadie!i had injured my hamstring during my yoga practice by doing forward bending. my hamstring not flexible as before. can i do vinyasa?thanks.

[sadienardini]

Hi there,

I hope your hamstring feels better--let me know. I didn't see this page had comments till today, so sorry for my delay! You can do exercise now, just go easy and don't over bend forward. Use the muscles you're stretching by contracting your muscles a bit whole lengthening them, and this can help prevent injury.

Good luck--Sadie

[sierraday7]

hi,sadie!i had injured my hamstring during my yoga session by doing forward bending. can i still doing the vinyasa flow?my hamstring not flexible as before and its hard to do forward bending. thanks!

[dna123nna]

Thank you Sadie, you're my teacher. :)

[sadienardini]

Hey--excellent. I'm glad to have you as a student!

xoSadie

[scurry1965]

Great video! Thanks!

[sadienardini]

Thank you! Sadie

[unicornfan85]

Thank you. I'm just starting and all I have to go on is a book. This really helps.

[sadienardini]

I know, it's so much easier to see it in person. Hope you're still in your practice! It's hard to maintain, but such a good investment;) xxooSadie