How To Lose Weight Fast and Quick

[myfriendspencer]

You are making a good contribution with your efforts. You should know that. Keep it up.

[denti5687]

@truekop90 Yup me too! Now I hate eating fatty foods and I also make sure that I will exercise at least 3 times a week! I am also using diet methods on WeightLossAction.Info, and I must say that it helped me improved and developed a better body.

[MrNickman28]

I've tried so many things to lose weight but this is the best way.

lose-your-weight-now com

[anju6]

omg the voice is reli wierd thou

[losebellyfatquickly]

Im Glad I watched your video ! So much learning thanks :) Please take a look at my videos :)

[strawberrynetparfums]

This was incredible, i found the ;; DIETASYPESO , COM and losed 15 KG in just 2 weeks. That was good !

[nedved5000]

LMAO dabalyoo dabalyoo dabalyoo dut TITS! :D

[kimbolaia]

hahahah

[boysunog61]

im in my mid 20's and yeah my metabolism is not like before

just eat enough food and avoid being full

and don't eat that much while you are not hungry

diet is still the best way to lose weight and exercise makes you in shape

exercise makes your body proportioned

[madmone45]

hahaha wtf u gained weight well u must be happy

[FDSI585IROB]

i used to weigh 376lbs...now only after 2 weeks, thanks to Richard Simmons i now only weigh...394lbs..thanks!!!

[MissAnonymous02]

lmao wtf

[parisla123]

so you gained weight thats not a good thing

[xXFL4WL3Ss]

how many pounds can I lose a month if I just run a mile a day so 30 miles a month??

[Sasuke89374]

use a podameter thingy then look how many calories you burned. 1 pound is 3500 calories

[khan809]

every body can lose weight by there on ways... if they r interested to lose weight

[MultiNayi]

Hi!!!!!!! I weight 150 pounds and i want to loose 21 pounds in 3 months by walking an 1 hour everyday. do you think i could do it?

[S44M2007]

no :).

[chaseemann]

yes i did

[chaseemann]

i use to weigh 148 pounds and im 12 now ime 113 and im at the normal weigh of people my age

[PjeffeyP]

good for you

[crazzyhuskersfan]

Yes you could easily if you just watch what you and if you going to eat something bad eat the serving size

[zildjian1234567890]

Yeah sorry bud that's sounds impossble...by the way 150 pounds aint shit...so you shouldn't be worried. I'm 6'4" and got some to lose...I'm like fuckin 182...sadly.

[everEbody]

If you really want to lose weight you should go to: combatingfat.blogspot,com

[sarikljm87]

It's a bit hard to discipline ourselves in order to achieve our weight loss goal although it is a simple and easy way to do it

[nedved5000]

how to lose you accent fast ===>

hahaha just jkin nice vid

[SiNgUrHeArToUt02]

okay eating nothing at all is sooo bad for you. like seriously. it ruins your matabulism so when you when you dont eat for like 3 days when you finnaly eat you gain weight.

[pengpeng5000]

okay... he's probably speaking singlish

[BlazeUchia101]

ok what???

[Kimmyirl]

It`s really simple, eat less, move more,

BUT that`s not always possible..

when you work on a office and you have a great canteen..;-)

But when youlook fat you don`t look ok, it`s really ugly I think.

[Usrabella]

THe most important thing is, don't over eat.

[asvoriapenxil]

So many tips around... i know the only one that works is... .DON'T EAT.! at all.

[SeanBFM]

That is actually worse for you.

[hamsterlover347]

good guide =)

[7HCO7]

he's speaking english but he has a very very strong chinese accent so it's hard to understand although he's still speaking english.

[cck228]

good guide =)