Track & Field speed training using resistance bands

[myosource]

Yes you can run full speed in the bands. Working at 100% after stretching and warming up in kinetic bands is key.

[kirkseyfamily]

so can u run full speed with these on or is that not suggested?!

[iiWolf]

Can these bands be worn around ankles?

[myosource]

@iiWolf The bands can be used for buiding strength at the ankle however we prefer to train with them right above the knee. This directly targets the legs, core and hips for speed, strength, flexibility and balance.

[TreyThongz]

Uhhhhhhhhh do you have any speed/agility exercises without bands

[myosource]

@TreyThongz All our exercises are used with and without the bands.

[TreyThongz]

@myosource well do you have a video without bands

[myosource]

@TreyThongz Please see our speed and track channel as well as other sports for a variety of exercises including skip drills, cone drills, laddter drills, leg strength, core and sport specific .

[Toyakeir]

you are so good would love to train wit yall :)

[GRileaux]

yall aint doin shit

[cjcarlchris]

What R thoze songs name their sick all of them pleaze

[JERKINDRU1]

@cjcarlchris hate me now- Nas ft. p.diddy

flashing lights- kanye west

cash flow- ace hood

and idk one of them

[TRIPLEHHH1993]

@JERKINDRU1 roy jones jr cant be touched

[cjcarlchris]

@JERKINDRU1 k thanks got them

[crazi4softball3]

Can you use something else instead of Myosource Resistance Bands and are they in stores please respond

[myosource]

@crazi4softball3 The Kinetic Bands are only available on our web site. I

[kirkseyfamily]

@crazi4softball3 u can find the same thing almost anywhere.....they're called lateral resistors!!

[hardstyler53]

the guy on the left looks like lil wayne lol

[MrALECNELSON]

REALLY is all the sweat bands neededd...

[izuru67]

Where can you get these?

[489851980730]

SHOOT !!! there re wearing the kinetic bands and there still fast!

[777caca]

wats song at 1:20

[gampon63]

nice vid,

[prettyricky46]

way to kill that latter dawg!

[Ginemaster3000]

The guy doing the 40. whats up with the hand being so high tuck it in with your body, they time once any part of your body moves.

[FE4RCE]

song is cant be touched by roy jones......n yes its the boxer roy jones...

[flash2762]

good fella is gay

[myosource]

keep working hard and stay consistent. these guys count on each other to push.

[quishia]

Nice video!!! Hopefully I'll be running like them by the end of Feb.

[patentpending81]

whats the beginning song also thx...

[driftracerr34]

whats the song at 0:58

[goodfella637]

slow

[myosource]

Is that all you have to say? These athletes are working hard and you make a commment with no substance.

[driftracerr34]

before anybody talks s**** about the comment. i was telling goodfella637 to shut up. i think these dudes are super fast. and i added that i play or the number 1 team in the nation to show that i actually do and to emphasize how good these players are for me saying that they do. so homewworksuks, you should do your homework more often so you dont misunderstand what somebody is actually saying

[homeworksuks]

how can u b calling these peopl slow f ur 40 s 6 seconds. also did u realize tht they r resistance bands, so of course they r gona b slower with them on. an evn f they r slo thts their genetic capabilities an so wat the good thing s tht they r working hard.

[dakilla171]

@goodfella637 its very hard to run while using kinetic bands for your information

[trksccrathlete17]

K-BANDS EVERYONE WHO USES THEIR LEGS NEEDS THEM. They will help you gain more explosive muscle fibres in the leg muscles. The bands are the best things that ever happen to me from a training standpoint. best training tool out there. and it works! low price as well.

[LTW4EVER]

how much did u decrease your forty time with them

[wolfcub39]

Very cool!

[valentinosolinas]

nice!! : )