Wall Sit ( glutes and thighs)

[IBeRayB]

Does this lift your butt?

[ImSoPrecious1985]

I'm going to try this. I really want to tome my butt and thighs. Do you think this will work in 2 weeks?

[iluveyeshadows]

Wow! Sure gonna try this!!! Just subbed..... happy I found you here on YT!

[Rajhathetiger]

If I can get hips like urs from doin that I would do a million. LoL I'm a white girl so I got nothing going for me to get a nice booty

[mookeychase0907]

Woow I didn't know this was actually you Buff this is Dee Tee from Bmores brother...

[Bootynomics]

@mookeychase0907 Hello there. I spoke to T a few months ago. Hope things are good with you.

[mookeychase0907]

@Bootynomics Yes everything is good with me,how about you? I talked to Tee last week I see you're keepin your self beautiful and you're helping sisters out, that is good bcuz you inspire alotta women Buff,plus I see how you dont respond to the haters.I had to get at one of them yesterday for hatin on you. How about your brother is he with yall yet, if you know what I mean? I was in R-ville for 4 years back in the 90s,anyway Buff be good and it was nice kickin it wit you ;0)

[vegana13]

all right thanks a lot for your explanation

[xouniquebabiee]

i have very thin legs and am trying to get them to be bigger, will wall sits help bulk up my chicken legs?

[vegana13]

ok thanks s usual im doin everythin da xong way im sutch a retard i knt even do a sports excercice corektly

[vegana13]

is it normal knees hurt and one star to shake?

[Bootynomics]

@vegana13 you should start trembling a little but your knees should not hurt

[sexymayalabell]

@vegana13 Yes it is!!! Do not worry, the more you muscle will gain strength, the less it will shake.. make sure your knees stay behind your feet like if you were sitting on a chair... it hurts because you put all your weight on your joints right now... not an expert, but just went through the same troubles when I started few months ago... Bootynomics your videos are amazing! Very inspiring!

[vegana13]

im so stupid dont evne no wot keeps abs in mean it means put da bely insid or contract da abs? tks

[1993Brezzy]

does this make your butt bigger? I want a butt like yours so bad... and can squats make your butt smaller?

[thickyg567]

wow thank you for doing these exercises on youtube. I feel motivated to get back into shape!

[stanklol]

Look like buffy

[Jazzy7034]

@Bootynomics is it normal for you thighs to feel sore

[Bootynomics]

@Jazzy7034 Yes

[spazzyjazzyification]

that cannot be real . Her stomach is tiny & then her legs are like BAAAMMMMMM HUGE !

[fuckerstill45]

beautifully wonderful ass

[blackeroni]

wall sit on me

[buckierd]

i will fuck the dog out her

[Bouvier28]

How many reps in each set are you supposed to do?

[borntofly146]

u have a nice ass!!!!

[josj15]

good workout, im not a scientist but i just dont think you can 'workout your way' to having voluptuousness and or curvature in the thighs butt and hips area, IMO you either got it or you dont

[nhssaxophoneplayer]

how many times do i do this?

[FlyBoiJayy]

damn i wanna fuck

[sippa1]

you can not make your booty big by doing these work out either you were born with it or not Wake up people !!!

[x3immabee]

nicki minaj

[msammey]

if its gna make my butt look lik tht im off this & on tht wall

[marib16]

Would this help increase booty or shrink it?cus i need some increase and a lift!!

[Bootynomics]

@marib16 it's strengthens the glute and thigh muscles

[WizKhalifa83Babyy]

how manytimes a day do you do this ?

[Bootynomics]

@WizKhalifa83Babyy I workout only once time a day....2-3 times a week

[kickmeout1]

fucking gross black ghetto bitch

[sliverjadedragon]

@kickmeout1 your moma

[KingStackhouse]

@kickmeout1 So fuckin uncalled for u piece a shit

[sexilexi504]

@kickmeout1

Like yo moma ;)

[BossLady4442]

:( im jealous of yur shape! how long did u have to do all these exercises ?

[GabeHellFire]

I'm holding it!!!

[xXMissLuckyyXx]

omg I remember having to do the wall sit as a punishment whenever anyone was late to dance class...I had to do it for 15 mins straight.....man oh man!! lol

[BossLady4442]

@xXMissLuckyyXx LMFAOOO!

[helenlopez87]

good one ;D thnx :)

[americahealth]

She also has good genetics.

[samaram23]

I love the fact the your rear is the result of HARD work!!!!



[LauraaKinss]

Your THIGHS <3

How did you get them like that?

[coolmoodee]

will you marry me baby girl

[mandunya]

@coolmoodee lol that is soo cute....

[coolmoodee]

@mandunya thanks my queen....I am in love ! I would sop her up like biscuits and gravy

[AusarsMom]

Nice body boo!!! I'm slim trying to get like you. What more can I do? Lol

[GATO0421]

that fried chicken is killing you

[JesusIsLord771001]

i'm a bbw, i have a flat butt, so how do i keep my belly and, get a rounder butt?

[imnutscallmesquirl]

how can u get ur back against the wall when ur ass is so big

[1nvaughns]

What are your measurements if you don't mind me asking

[kevin61569]

That's what I need a full figered woman!!! All this asss !!! I' not mad !!! All these power asses ,I love it!!! Females assses for life!!!!

[alizechapman13]

qottt dammn womenn!whuu yhu bee eatin lol

[PornGuy007]

Very nice hips wow

[Killah617]

how many reps and sets of this should b done?

[zeroloverz]

Hey! Have you ever tried the maximus muscle 247 workout (do a search on google)? Ive heard some great things about it and my cooworker gained a lot of muscle with it.

[breathtaking09]

pleaseeee tell me how i can get a banging ass body like yours!

[nlytend1]

Those are some child bearin hips.

[DriZzZyyJayy]

damn dats alota booty girl!!! man the things I would do to you...

[WizzoPro9476]

biffie's quite the piece, but if she were 4'11'! BALLLLLIN!!!!!

[ghettofabo96]

what does this actually do?

[JegHarDetPisseGodt]

ghetto butt

[BeautyChoo]

wow you have a killer body i want it just like you too

[IMaMindlessChick]

DOES THIS PROMOTE A BIGGER BUTT

[thethecqp]

mean sexy!!!

[mayfulgal]

she has my dream body xD lucky LUCKY woman!

[RuRuB34r]

LADIES, dont sleeeeep on my channel... damn straight!

[jassmiss]

How Many Sets of these do u do?

[Bootynomics]

@jassmiss 3 sets

[juliekatlynnebryce]

How long do you do this until you see results? Andd how long do you do the excersize a day?(:

[grenman20]

wow buffie the body... gettin it

[JayJayStoleYourCandi]

WTF?! Nicki minaj up in dis bitch!!!

[HappiiSmiles316]

@JayJayStoleYourCandi exactly what i thought!

[JayJayStoleYourCandi]

@HappiiSmiles316

:P

[1tsybitsyspider]

So to do this workout and actually get something out of it do you do that over and over again or do you just hold it as long as you can?

[aYraBqwEen]

Step aside Nicki Minaj!!! ur body is bangin ma!!

[ivanduvok]

@aYraBqwEen Nicki Minaj has had ass surgery. I believe (and hope) buffy is all natural. However the jury is out because that is a beautiful body

[ABoogieB2K]

That exercise you just did is very effective my trainer had me doing the same thing at first and I dam near fell out by the end of the week I was like a pro. Not only does it work on your target area's it also helps with your breathing. If you control your breath while doing it you can hold the position much longer.

[biancawhite1234]

h my name ia Bianca and I was wondering what food plan do you follow? I really would like to have a big butt without injecting anything in it... I have the thighs but my butt seems to not cooperate... How can I build a body like you... Im the same height but I weight about 180...

[SParkApCider]

this is tough, but when you are at or near peak, you can sit up to five minutes.

[Queitstorm1983]

most black women are BORN with it..

[heavensrightaboveit]

You are a real life Barbie! I'm jealous :)

Did you work to get such a round butt, and curves? or were you born with such an incredible body?



[tuki1boo]

When that bigger butt comes then whats next? a bigger butt dosent gareentee true happiness. If a women wants a man to notice her the last thing should be is to have him notice her butt it should be deeper. But question is what happens when you got the curvy body because the clock keeps ticking. nothing wrong with pleasing your spouse with it though because your soul mate should be able to enjoy you but for those who think it will bring happiness think again

[theprettyinpurple13]

i think its lil mama.

[ataijay]

Hello Buffy if i can call you dat am not sure what your name is but i have a question what was the list of food your nurtionist gave you to put on weight because am skinny and hate it........please help me out.....

[chocolatewiingz]

@ataijay me 2 smh

[Cleeks7]

I want my chick on that kind of stuff, 'cause I love big butts...Mmmmmmmmmm.

[DKaitlynn]

at first i thought you were Nicki Minaj XD

[00Boyher]

what kind of foods can i eat to get a bigger lower part

tell me

your body iiss amazing

[MissLalaland89]

Hey great video! You look super stunning! Just a Q, is this to build up the butt? Or to tone? And how many of this exercise do you do?

[Estefani23]

Thanks for responding to my question. I voted for you on that website. I also wanted to know what are your measurements and where you born with a body like that or did you have to work out for it, and how often do you work out? I am 5'4 and 130 pounds. I am not looking to loose weight, if anything i need to gain because i want a bigger booty. Lol :-) I am sure you will get to do your own exercise video and i will definetly buy! Good Luck. and Thanks Again.

[Estefani23]

OMG. Wow. How did you get your hips to look so rounded. I need to do that! Please let me know how you did that. I want a body shape just like yours. How tall are you? And what is your weight. Please let me know. Thanks.

[Bootynomics]

@Estefani23 ...thanks. I'm 5'7 and i weigh 162 lbs. You gotta exercise and eat but eat right if all possible :-)

[YoungDreezee]

@Bootynomics my girl is 5'7" and 205 lbs, how do i get her to do these execises?

[alajreid257]

@Estefani23 Will you marry me? Im RICH!!!!

[rosieparez]

what people fail to realize is that you are born with a certain body type. For ex. I was skinny my entire life 110 lbs. I am now 28 and 140. With age, eating habbits and a change in matabolism your body takes on a certain form. I am 5.3 so 140 is thick for me. As a young girl, I never thought I would have big hips or a big butt but it came naturally over time. Some people will never have big butt and thighs unless they buy it b/c it's all about genetics.

[babecakes900]

lol i did the knee tilt things, wall sits, and those plank ab thing all yestday and my body hurts lol u make it look easy

[nicoleo1ivia]

i thought these types of exercises make your glutes and thighs smaller,

by burning fat and eventually only muscle will be present.

i want my thighs to be bigger and my butt to be bigger, but without stuffing myself of food to gain weight.

[Magic1144evo]

So nasty. Humans aren't suppose to look like that it's not normal. You don't see any othe species all unporportioned ew

[Mr707BAYAREA]

@Magic1144evo Bitch you act like other races of women all have perfect bodies or some shit....... Eat a dick you piece of shit, you just hatin cause your woman probably aint got no ass like buffie the body....... You wasn't liking this shit but you still watched it anyway huh asshole..... Lol.

[Magic1144evo]

You are discusting. Your not even in shape! That's nasty. I'm sure perverted black guys like it haha no wonder you people have aids more than any race

[sonyhiphop18]

@Magic1144evo I'm not black but i hate racism. What the fuck are you doin' on those videos ? And this woman has a great shape. Get a life. Now, in fact, you know what ? Go DIE you hater.

[Mr707BAYAREA]

@sonyhiphop18 Props to you for not being racist my man, the world needs more people like you. Take care, peace.

[Mr707BAYAREA]

@Magic1144evo Fuck off HATER ! ! ! 

[LilMissHonest]

@Magic1144evo  you know aids in the black race came from the slave trade when white men used to rape black women...so where do you think it came from...that's why there is a high level of aids in Africa.

[Yolamonroe]

@Magic1144evo 'YOU PEOPLE HAVE AIDS MORE THAN ANY RACE' you are obviously quite ill confident and disgusting your self you fucking Neanderthal her body is beautiful and you are probably even uglier than dog shit, i don't see any one asking your skanky ass for fitness vids you disgrace to humanity

[0410blossom]

this looks easy, but it i HARD, props to her for doing so well. amazing body! just phenomenal !

[FelixZR1]

this bitch can fuckin get itt

[Moo206]

bootyNOMics...... nom nom

[StepUpMami]

is that really all you have to do ? cuz i had heard exercise make it hard nd small ??? if it is all plz tell my bf cuz he wants to fuck me in the ass does that help too ? ilmpurple44@ymail.com

[OOOOHH5]

u have a great body .. but i and wondering how u got your arms small.. dats all i need 2 work on

[sherritaberry]

How did you get your waist and arms so small? You have a great shape.

[TiPPYxBAyBeE]

Her butt aint real and i dnt want a huqe butt just a nice round booty i quess and it will look qood on me cause i have big titts flat tummy

[missp00153]

personally i dont want a butt that's huge cause i'm already top heavy...i got enough to look good in my clothes so i'm content...lol, but i admire Buffy for not just promoting having the "junk in the trunk" but overall fitness, its an EXCELLENT message. people think just having a big butt is enough, or big breasts...sorry...either one with a huge gut is not cute. curves are great on a toned healthy body...GO BUFFY!!!

[melbea03]

i did this yesterday and its killing me today

[MsRaeRaeBabii]

@melbea03 gotta do a couple, then stretch chicky :)

it'll help, and drink lots of water before and after you do them

( it works for me to help take away the pain the next day)

[divabevafeva]

stop hating

[tiff890]

Her body looks like a Kangaroo

[MrMonstaIce]

i believe Buffie butt is implant

[Sinisterappearance1]

I like old fashion squats. I aint use weights cos its against the law with my posturing physique. love this bootynomics stuff though its a big girls world lol! truly a man just going thru.

[MrMaperche]

amazing figure wish was a lil bigger

[MisiaczekPysiaczek]

Your figure is amazing, did U work out to get hips this round or is it just U? I need to build some buttocks cuz I look like a boy (and Im not)

thanx

[bigbobabc123]

@MisiaczekPysiaczek it's genetic. but if she didnt train she'd be fat as fuck.

[BigHRD2]

be careful is the best advice to give anybody that exercise.