Zach Miller "Elizabeth"

[asergtt5hywegtfg]

That right there is the man

[slideways240]

lol seriously? what an animal!

[amm174]

next time you should do it without pants

[coldato15]

Yo Zach, is Panther Crossfit an affiliate?  I was looking for the website on the main site but couldn't find it. It looks like your doing the WOD in a wrestling room. There's Crossfit Pittsburgh down in Verona/Oakmont if you didn't know about it. I go there when I'm home, but I'm at school for now.

And awesome work on Elizabeth. That's some power.

[millerhighl1f3]

Panther CrossFit is a Club Affiliate with the University of Pittsburgh. We have a staff member sponsoring us who is also the owner of ThreeRivers CrossFit.. We have full affiliate rights except those that are associated with actually running a business for profit. Where do you go to school at, and are you thinking of going to the Mid-Atlantic qualifiers?

[coldato15]

Oh that's cool. I go to school at PSU Erie and do my workouts in our standard gym. It's hard to find space/equipment to do it. No bumper plates keeps me from high load workouts and a bunch of other shit holds me back. I did get rings for Christmas though which helped on Elizabeth. But, no I wouldn't be ready for the qualifiers this year since I'll be starting soccer again soon and won't be doing crossfit as much. I really wanna do it next year though.

[millerhighl1f3]

Thanks for the feedback so far guys!  Its much appreciated.

[cassidy2004]

Dude where is your FGB video. I gotta see that!

[millerhighl1f3]

Its posted in the QuickList sidebar to the right. If for whatever reason it isn't showing up just search "FGB III Zach Miller".

[stonegrace]

good effort Zach!

-kris kepler

crossfit central

[cassidy2004]

Dammit Zack that is just fantasitic. You are generating some serious horsepower! Can't wait to see more of your videos!

[rhorn18]

Good job! The ROM looks real legit on all reps!

[crossfitoneworld]

nice work zach!

-freddy c.