Basic Stretching Exercises : Stretching Exercise for Back

[MaaManiRose]

comment about exercise not on fair idiots, but she is beauty also

[lovegreek]

greaat closed caption!!

love.

[mikecherone]

This is a pretty informative video. Looks like a great fitness workout. I've found some similar information at fitclick (dot) com.

[fireriver29]

It is also good idea to breath in as you raise your knee to the chest and hold your breath and out slowly breath out as you twist your body. You could at times hear your spine adjust or click, and that is just fine. The breath out at the twist is important since it allows the body to relax more and allow for a better stretch at the end of the movement. Thanks for the Vid.

[Amakillyou]

I was encouraged to comment here because you were good looking.

[laaloboyzwestside]

I cant believe Im the last one to text this woman, this incredibly gorgeous woman or, rather, to comment upon her. I only now came back to this stretching exercise to see if Im doing it right. I've only done it a couple of times, and Im back to reaquaint myself with this back stretch. And no one commented since my last post. I cant believe it. She is so gorgeous. How could anyone not comment or post a text with her showing the exercise?

[jrdaly83]

Creeeeeeeepy.........

[laaloboyzwestside]

I like Miriam. I think she is very attractive. And she sounds very nice. I would like to have a woman like her one day

[maryjohnson2134]

If anyone is interested, I bought a back stretch mat from G2 Fitness and I have a coupon code (TLG2DEAL). They're pretty cool since their are self guiding pictures on the mat to help out with your stretching routine. It helps out with my back pretty well!

[09jerry]

I like this video your very good I love doing this excercise thank you take care.

[pr3dsi]

hi my name is sunneh...i'm with virginsrus and today I will be rubbing one out to this video.

[west1hunnit]

lmqoaaoammasom to funny

[smilekool]

I know the first step... but the complete stretching exercises its good to relief lower back pain?

Thanks!!