Yoga Workout for Core & Abs, Home Exercise Fitness Routine, Total Wellness Austin

[handsdown2825]

Lori's my fav PsychTruth person ... sweet .. great communicator .. and lovely to watch .. to bad I don't live in Austin

[paramorefreak1100]

This video was great and I will do it everyday to strengthen my core. :)

[bigsexypimpin]

I discovered this technique/pose for backpain before watching this video. Very affective.

[soaringwithfreedom]

i love your booty but honestly i love these work outs its getting me in shape again

[bugre19]

When I do this exercise on my own, I got noone to let me know if my butt's too high, or if I'm twisting/leaning, feet are good distance4, etc. But in the second exercise today I noticed my chest was going back and my butt was raising on it's own naturally, and I corrected it and felt alot more effectiveness. Great vids! Keep them coming!

[JessicaHoover09]

@bugre19 I had the same problem (not knowing if my butt was too high or not) I thought about it and bought a cheap full sized mirror from walmart for about $20. I prop the mirror on its side against a table (so it's longer rather than taller). This helpped me alot since I can see where i'm at in the position correctly or not. Hope this helps :-)

[snide95]

oh dear god, I think I just impregnated my mattress... : I

[interoma4evr]

You have a really sexy nice round juicy butt....pleaze do more of these exercize videos...

[Senchy85]

Thumbs Up 4 the Butt!

[johnniefive80]

@Senchy85 nonono, same comment, just delete the "4"

[SharonShimmers]

Phew! that plank pose was really hard for me! :o

[JClark81]

Very helpful! Thanks!

[jennypenny82]

Thank you for the video. Very helpful. Love your channel!

[Frod]

Thanks for the video. I gave it a go on my channel. Cheers

[Cjay858]

just tame enough to be "work safe"...If my grandma walked in on me watching this, it wouldn't be awkward

[gosgood1973]

I have lower back problems and exercises like this help. Please do more.

[blackwolfsquadron]

you are gorgeous!

[NWKBricks1]

Very informative video, as usual! Thanks PsycheTruth.

[MrArmandigno82]

Good

[batfly]

Thumbs is not the only thing up.

[ATXBeautyPhotography]

Very Cool Video!

[divapanthas]

This was soo helpful!!! Thanks ! I couldn't thank u enough!!

[ruposhirose]

Got any yoga that flattens your stomach?

[psychetruth]

@ruposhirose This core/ab workout will definitely help flatten your tummy :)

[ruposhirose]

@psychetruth Oh, okay! Thanks!

[banfaraj]

Holla! Have you heard the talk about - fast abs magic (should be on google have a look)? Ive heard some interesting things about it and my mate got beautiful Six pack abs and lost tons of weight with it.

[RevFastEddy]

good info...

[bambarby]

Vedy nice.

[genefire]

Great and very helpful thanks!

[HigherPlanes]

@sn1p3dus0n you need a girlfriend, brother

[herc213]

thanks psychetruth this is very informative and i plan on taking yoga next semester when i go back to college in spring :)