Lose up to 10lbs in 3 days! The New 3 Day Diet

[Scarlettscreamer19]

@mggevo on the contrary most people are not idiots but simply desperate and no kneed for you to be rude to these people!

[mggevo]

Lose 10 pounds in 3 days is B.S however there are sufficient amount of idiots on Earth will believe that

[vpenboo]

The flow solution diet is the only diet that works quick and effectively for me!

[sairashaha]

You can lose weight upto 10lbs in less than 3 days through flow solution diet. I love it. It helps alot in decreasing weight.

[Spoinkification]

this didn't help at all :(

[Kittycuteie]

ohmy goodness, you dont have to stop eating to get skinny, that just gets rid of the glow on your face. Just keep moving (mostly outside) and eat right it works. I lost more than 25 pounds in a few days. Dont beleive me, try it for yourself.

[fisher1683]

@keepinup89 Yep, that's the one I'm using the program from WeightLossAction.Info I've only tried it in a couple of days and I can already feel the results.

[slg524]

ugh the beat to this video sounds like a cheap version of "can you keep up" by destiny's child lol

[WildHeartZ21]

Check my video out.. much easier..then all this internet stuff!

[Stringyheads]

Eating bread is a killer it packs the wieght on. I think lean chicken, fish, lean beef, lamb,pork is OK. back off on pasta and rice use any vegies and light stir fry in healthy oil keep the vegies fresh by chucking them in last just enough to steam them. Wok cooking is fun and great. Curries are good to look at the countries they both come from China and India are not fat nations. No deep fry stuff. I like seafood curry, all good tasting to keep diet interesting. (Im not a dietician) just ideas.

[MrIndra78]

Oh hai! Have you considered intellectus 424 diet (just google it)? Ive heard some amazing things about it and my mate lost a ton of weight with it.

[paglisagli]

its good but diet is not good for people.. it may harm our body!

[MCStickyFreakT]

this acutally works my friends 

[Lina97Anna]

I am a bit chubby. This is my routine I do everyday to lose weight:

1) Wake up early in the morning

2) 50 crunches

3) About 6 stretches for the upper body

4) About 5 stretches for the lower body (legs, calves)

5) Lift weights 20 times for each arm.

6) Jog for 10-20 minutes ( for a week)

7) Eat fruits, veggies, and drink ONLY water and milk.

8) DO NOT EAT junk food. Do not drink soda

That's what I do everyday.

[MCStickyFreakT]

@Lina97Anna you should focus more one cardio work outs and plyometric work outs milk is bad when in a diet instead of drinking milk take calcium pills try not to lift wights when your trying to loose when if you do that all your fat would become muscle and you would still be fat mate

[pyrojustice]

just drink water , and drop the sodas , and fruit is the right way to spell it , and fish oil will help

[Lolaflou]

Hey girls pay attention !

NO Diets will make you slim , and if they do , you'll take your weight back again quick.All you have to do is : 1)Eat normally . Eat froots , proteins , reduce a little bit carbohydrates and eat nuts.

2)You have to exercise . Start from going to the gym , and doing home exercises .

Buy a book for exercises at home and healthy eating but NOT diet .

[itchynoob]

guys i found the real secret to losing 10 pounds in under 1 day!!! just donate all your organs 1 day aga time!

[seaturttlee]

Yeah right. This is deriving yourself. This is physically impossible as well. Even anorexic people don't lose 30 pounds in a week, much less 3 days. Retardical diet plan.

[BreakTheWalls87]

bullshit man trust me bullshit wow 10 lbs in 3 days very unhealthy and unrealistic

[SHINMANSUP]

I lost 8.5 kg for one week!!!

see my VIDEO

[starfirechik]

does this make you lose fat or just water weight in general, I don't mean on the first day I mean in the entire three days. don't you have to exercise along with the diet?

[unidentified1987]

@starfirechik to actually burn fat, and not just lose water weight, you have to exercise, especially cardio workouts! so if it sounds too good to be true, its probably not true. you are just gonna gain those pounds back once you get off the diet! cuz you cant eat like that forever. Im losing weight too so i know what im talking about. so far i lost 13 pounds with exercise and decreasing my calorie intake. u cant do it in 3 days, it takes months for a permanent change to occur

[LittlePinky82]

@unidentified1987 Yep so true. Watching my calories and doing boot camp cardio stuff has been great.  You also lose inches and gain muscle. Remember the scale doesn't tell a difference between muscle and weight.

[ruratis]

Lie lie lie I tried it i only lost 3 pounds u can't lose 10 pounds in 3 days this bull shit

[cafelattemocha]

@ruratis ..would u want to lose 10 pounds in 3 days....it's prob not very healthy....so many other better options...try "ediets com"....very good site....right now there is a promotion try 1 week for free. Good luck!

[Beatricekovacs]

i have a serious question...btw i <3 how ur diet plan worked but everythin i try dosent work. And I try to do excersise but i give up! and i canot afford to do advertisement stuff and like weight watchers and stuff like that. And btw i am 200 pounds and i am 13 about to go on 14! what do i do?? please give me some advice.

[muchasenchiladas]

@Beatricekovacs look up the cabbage soup diet...it really works...worked for me! ^_^..but you cant stop....if you do...it wont work :) good luck ^_^

[cafelattemocha]

@muchasenchiladas ..yes it works...but by day 5 ..u get so bloated from all that cabbage..lol

[JickFan]

@Beatricekovacs i'm in your postition. i am 13 and weigh 200, but i have a sloution for you. have you ever tried a fiber diet? I found one that might actually work and it's free. it's called Fiber35 Diet. i'm gonna start today, maybe it will work for the both of us :)

[justcallbarbara]

@Beatricekovacs

Walk twice a day for 45 min. Morn & Night. Eat very small meals 4x a day. Use a 6" or 8 ' plate. EAT PROTEIN BREAKFAST EVERY MORNING. 1 bOILED EGG ON 1 WHOLE WHEAT TOAST. TtHE GOAL IS TO SHRINK YOU STOMACH. Exercise whenever you watch tv. Move constantly- No Junk Food Ever./ No Fried Food, No sodas, Watered down juices. Plenty of fruits, vegetables, and nuts, meat. Cut out carbohydrates- Read the nutrition labels of everything. No more than 22 carbohydrates per meal. Good Luc

[Jellyrolljustin]

@justcallbarbara really works

[PrettynChocolate]

Exercise and a healthy food regimen are the key to a healthy weight loss and keeping it off.

[MortgageCami]

This information that you are selling is available for free on many sites on Youtube and google. Dr. Simeon's protocol combines the same foods to establish the same results other than he recommends the HCG hormone. Just put in the search field HCG and many of the videos will direct you to the book by Dr. Simeon and he has a list of items you are to eat and combine.

[25nesi]

My brother has this 3 day diet and is really good he did loose a couple pounds and I think is good because u do eat. If anyone is interested just tell me going to try it soon. It consist on 3 meals a day and I have the ingredients :) tuna, vanilla ice cream veggies a toast bread, half of grape fruit 3 table spoons of peanut butter and more I have to see the list but is good.

[kimiCA18]

@25nesi hey...can you please provide the 3 day plan...I am really interested. Thanks

[wombleang]

I've tried this out of curiosity. I'm on day two and have lost 5lbs.  I know for a fact it is all water and once i start to eat more than 850 cals a day it will all pile back on!!! There is no such thing as a 'quick fix': sensible diet and exercise are the key I reckon. (although to look at the scales on day 2 and see I've lost nearly half a stone did bring a little smile to my face!)

[xxXxSiLeNcExXxx]

@wombleang what state are you in now, weight wise?

[TheComplementor]

@wombleang how much did they pay you to say that? i want in on it too!

[ash91136]

wow lies! how stupid can people get about this. everyone knows you need excersise! aha well fail!

[waddlezizmyname]

@ash91136 that's true, but once you get the water weight off with this diet, you can increase calories but also increase excercise. Then you'll start burning fat and toning muscle. I did this diet, then did that, and got great results. The diet's just mostly a good jumpstart and it builds confidence. So it does help. :)

[hexelexe]

@ash91136

well there is no fail !!!!!!!!! the confidence you get by loosing so fast in the beginning is amazing after the 3 days you eat completely healthy and less. I lost 40 pounds with that and didn't gain it back since 2 years now !!!!!!! And my gastritis is gone !!!!!!!

[kaboska]

Hello, I lost 28 pounds on the Atkins method. How is it different?

[ursulabeartm]

it's just water weight. there's no bread or pasta or any carbs. just fruit and veg. your not actually losing proper weight thats made out of FAT. unless you exercise.

[RosieMcEvil]

All of these people sayin.. it works, it works, are probably getting payed to sy it, lol ... :) x If i wanted to loose weight ..... I WOULD HAVE TO EXERSCISE!!!

[JessiLeslie]

this does work....i lost 6 pounds the FIRST day. with a total of 12 pounds total. given, my body does lose weight rapidly, but still. you HAVE to measure everything precisely, and do not over or under eat. i know it sounds like a gimick...but it's not. what's the hurt in trying? and it can be done over and over again, but it will result in your body starving itself. otherwise, great quick diet for special occasions.

[DeatheaterLover]

wat and how much do u hav 2 eat?

[JessiLeslie]

Look up "The 3 Day Diet" on Google, and it will give you an exact diet.

Good luck!

[Lindagata75]

I lost 7-10 pounds in 3 days, I'm serious, doing the 3 days diet. I only do it when I need to lose weight quick, fast, and a hurry ha ha ha. The 3 day diet, you eat ice cream every night for 3 days. I used to this diet when I was in H.S, and it still works for me. But like I said before, is only good if you need to lose weight fast. You gain the weight back.

[iaintcarly]

lmao at the the fact peoplz might beleive this crap

[violinplayer33]

FAKE FAKE FAKE

[xSiete4567x]

LOSE WEIGHT FOR JUST $9.99

healthyfitguideDOTcom

[llTVPartyll]

this does work!

its a chemical reaction with the foods that you eat that help you lose weight. i actually have the 3 day diet on what to eat and it does work, but you have to eat everything that it says or it wont work.

[davidaguilar3]

umm

[yoyoboy70]

that sick losing that much weight in 3 days it must be all like water weight :0

[mkk911akadevil]

or else as wise if it let!

[xvodkafairyx]

yeah as if!

[RobsStudio]

A blatant ad and nothing else.

[chad5161]

lol