Workout would be either several rounds of Tai Chi, I only know the Wong Style, or whatever floor exercises, walking,running, whatever you like doing. as for cool down, see my deep breathing videos.
Work out would be several rounds of Tai Chi in this case. Or you can do what ever form of exercise you fancy, be it dancing, arobics, running, walking, weights... For cool downs see my deep breathing videos. That's what we did after Tai Chi.
Thank you. This is fantastic.
bornearth 3 years ago
Thank you for your interest. I love to help people.
ladyancaster 3 years ago
how about workout and cool-down exercises..?
Ephratah77 3 years ago
Workout would be either several rounds of Tai Chi, I only know the Wong Style, or whatever floor exercises, walking,running, whatever you like doing. as for cool down, see my deep breathing videos.
ladyancaster 3 years ago
Work out would be several rounds of Tai Chi in this case. Or you can do what ever form of exercise you fancy, be it dancing, arobics, running, walking, weights... For cool downs see my deep breathing videos. That's what we did after Tai Chi.
ladyancaster 3 years ago
Her legs are very toned with good health. Soccer player perhaps?
djimpelr 4 years ago
No definetly not soccer! Dancing, the gym & walking! You're very kind! I see the camera does put on 10 lbs.!
ladyancaster 4 years ago
thanks Mary, will be doing one on Deep Breathing & 1st few movements of Tai Chi too.
ladyancaster 4 years ago
Hey Liz way to go. This is good. I can use this as well. Thanks for sharing.M
VideoMail123 4 years ago