The Best Beginner Muscle Building Workout ( Band Workout )

[elnino559]

Mo: Dumbbells: Bench press, One Arm Row, Shrugs, Military press, Bicep curls, Incline hammer curl, Wrist curl

Tu: Squat (barbell), Deadlifts (Russian), Wood Chopper, Glut Ham Raise, Seated calf raise

Wed: Pull-ups (and towel pull-ups), Dips, Leg Raises (Hanging Straight)

Th: Hand-stand push-ups, Push-ups (uneven)

Fri: Squats (one-leg), Bridges (wall-walking), Bridge Abs

I do reverse pyramid sets (low rep/high weight earlier in month then progressively increase reps/decrease weight). Thoughts?

[sonyjawz]

why do you scream man ?

[MrSeanguy89]

shqueeeeeeez :))))

[XXDARKR3DXX]

i like ur voice

[icuntfinkofausername]

this is more for women lol

[MrYungVTEC]

Must be South African, im South African and I recognize that accent anywhere plus he says: "anyfing" :D

[xXMrGamePlayerXx]

im scared

[thesweetestthing91]

I just click this video to see the muscle man, and not you

[curiosity55]

thats a fake accent isnt it

[allarmsfall]

@curiosity55 I think it's South African...

[javier0027]

strange voice but thanks for the video.

[TheHarmanatoR88]

Sounds like Borat

[1521Cody]

where can a 15 year old get a strong band like that?

[chigga1996]

are you from africa ??????

[scottwitchell123]

hahahahahahaahahahaha EVERYTHINGS NICE!! HAHAHAHAHAHAAHAHAHAHAHA

[lincolndosreiselias]

qui bosta

de video

[AssassinGhost1]

where can i buy one of your black things ?

[53sheephead]

hez tryin to copy sixpackshortcuts but wat a fail evry 1 wtch sixpackshortcuts

[johnhopkinsify]

Nice commercials bud....Go back to England where they probably like lame crap like this. Thanks for waisting my time.

[VollHamburg]

xDD he say every time " nice and easy okay? nice and easy" :D but its a nice video thx :) ... nice and easy okay?

[TpA316]

i love ur funny accent

[squishsqo]

do you have a dumbbell version? I have dumbbells but not a band, thanks.

[voianhemsed]

@squishsqo

You can do floor chest press with dumbbells, bent over 1 arm rows on a sturdy chair, dumbbell shoulder press (use lighter weights for those), bicep curls (not worth bothering with imo), skull crusher.... Each exercise he does has a dumbbell version but you are better off just doing compound exercises, avoiding isolation ones and adding dumbbell squats to the mix. You should definitely get some resistance bands though, they really can create a different sort of muscle definition!

[QvSirXenonvQ]

hey what is justin timberlake doing in this video ?

[2nadalfederer1]

This was good. But next time use all the time another words. Because when you're saying "Nice and easy." All the time, I'm not fully concentrated on your workout.

[MattM233]

Btw the squat focuses mainly on your glutes, not your quads.

[MattM233]

"Tone up, and burn fat at the same time".. Thier the same thing.

[fanthor]

@MattM233 not really, you can also tone up bulk muscle

[MattM233]

@fanthor Muscle is muscle. Muscle will always have the same shape. What TONE is, is the absence of fat. Not the result of gaining muscle.

[lo9men1]

poor band...!! LOL

[adiafzal]

There's something mesmerizing about that accent.... Thanks for the video, btw.

[PwNFisH111]

Squeeze it, nice and easy.

[Phughy]

I NEED a band like that!

[JIlivefree]

Great !..Can you please tel me where can i find one of those bands ... a link may be ! Thank you !

[FredTrasnslated]

2:29 thats what she said

[Irishmodel78]

@Jacksz96 I would try sports authority

[MrNetherlands1]

i treid to do the tricep workout with my rubber band but its to tight. is it becauls i just bought it today and that i have to streach it out a bit??

[Cardister]

i love this.

thank you sir!

[RobDeLarge]

Ok, Is Borat making work out videos now?NICE, and EASYYYYYY! wawaweeewa!This video is TIGHT! NICE!

[TheMrkashiz]

i was waiting the whole time for the band to snap in his face xDxD

[ThePaciulpk]

how long band should be?

[juannacional13]

does this work your hall buddy? or is just your arms and your chest?? and how long ldoes it take to see results? nice video by the way

[morgb001]

nice vid's im subscribed!!! question tho, im a runner and have been for about 10 years, would you recommend this routine maybe then a 3 mile run ? or would this be split into the days im not running ? cheers.

[thejoskenator]

When you know when you have to stop with the exercises? I don't wanna have a muscle.

[alexmcd011]

@moricestreet909 okay, great thanks. your videos are a great help when I can't think of anything to do.

[illestclothing]

Where can I get a good exercise band like that? I am 15 years old and beginning to workout.

[moricestreet909]

@UFOFrenzy I remind you of "Sharlto Copley: !!! Lol thanks.

[rupaltz]

NICE AND EASY

[moricestreet909]

@rupaltz Yip!

[gagoshay]

sqweeesss

[danielwcas]

really good Peter and as is it should be "0" dislikes..!!!

[moricestreet909]

@danielwcas Thanks :)

[Kastralis]

are there any benefits of using bands over free weights? does it recruit any different muscle fibers?

[moricestreet909]

@Kastralis Not really. IF you have heavy enought free weights then you can use them. But bands are just easy, cheap and you can easily make it harder or easier.

[dangerdan1337]

If i do this workout everyday for 8 weeks, how more ripped will i get? and how much more will i be able to bench press?

[pejtok]

@dangerdan1337 it is individual, i think you wont get too much muscle mass but you will deffinetly be better looking and healthier ... if you want to gain more mass and strenght i would reccomend you to go to the gym about 3-5times a week if you can, but if you are a begginer try doing workouts like this and with your own weight

[moricestreet909]

@pejtok 100% correct. Like I have said, this is for people JUST starting out and for beginner. Beliefe me, this is a pretty tough wokrout for people who have not trained for a while or who are just starting out again. But after a month or so it will be time to take it a step and get to the gym or get heavier toys to play with at home! :)

[tattoodfreeek]

I love the workouts Peter does.

[moricestreet909]

@tattoodfreeek ty

[zz1390]

man I like these workout... I enjoy watching these videos

[moricestreet909]

@zz1390 Thanks!

[moricestreet909]

@Thezero010 See the workout structure at the end of the video.

[moricestreet909]

@Mariusika118 No problem , enjoy!

[imfoxer206]

squeeze it

[mrmuscolo11]

i dont want to wonder what would happen if that band tares

[moricestreet909]

@mrmuscolo11 IF you get a good one they don't normally. BUT yes I had a few snap and hit me in my face over the last 10 years! It normally just wakes me up and p...s me of at the same time so the workout ends up being great!! :)

[gotahc]

how long is the band? thanx for a good vid!

[moricestreet909]

@gotahc No idea. It does not really matter as you can make it shorter and longer with a few twists of your wrist.

[BrhoomGT]

Not a beginner... but great video from you again ;)

[moricestreet909]

@BrhoomGT Thanks!

[DuDutuppes]

First! :D