Best Beginner Weight Loss Workout - TT Beginner Workout A

[TheClitwhisperer]

A beginner that is most likely overweight would have a hard time doing the squats without the weights. NOT FOR BEGINNERS AT ALL!!

[johnieGood]

@weightymighty98 I agree just like you I m also one of the grateful customer of the site WeightLossAction.info. My I loss a lot of fats in just weeks!

[chuckclose1]

what is the gain of supersetting lega with a chest exercise?

[paynez]

this isn't for beginners

[twilight22twilight]

think it´s for men ;)=

[skeeterps3]

haha when he does the dumbbell rows his arm moves and it sounds like a lightsaber lol not a nerd just thought is was funny

[zomett]

this guy is a dumb dumb he says 10 reputaions but only does 2 o 3 times ? I don't get it?

[bawz999]

I think its because the video would be to long if he did all 10.

[AdrianAwesome69]

ur retarted. its a demonstration

[ebigg93]

you do that type of exercise 10 times when you attempt it

[rillip3]

it's a demonstration, he's just showing you the right way to do it.

[bigtomw87]

@zomett hes showing you a demonstration, you pratt. hes awesome good job cb

[Wishlist2day]

This is the worst workout advice I have even seen. Not everyone beginning a workout routine should be doing these types of exercises and you know it. Way to go Ace.

[chainz30]

no cuz u have 3 day to rest and the trainig is less than a hour

[christopher0223]

how many times per week we must do this workout and the B workout?(when to do each workout?)

[chainz30]

you could do 4 times a week WK A rest a day WK B rest and then A and go on like that

[christopher0223]

won't that be overtraining?

[vipero00]

Greg, you use the bench quite a bit. Can you comment on what is good as a home bench? What should we look for in a good bench?

[swiv2d]

Everytime i do press ups my chest hurt the middle of it, even when I just get up after sleeping

[col517]

see a doctor or sumthing :S

[kittybookitty]

Dude you have a round ass.

That rivals buffy the body! lol

[highvidz]

but my question is doesnt using dumbbells build muscle under your fat which makes you look bigger??? someone please respond

[rillip3]

Building muscle increases your metabolism and burns fat. The idea would be to eventually lose the fat and keep the muscle. It's likely you could gain trivial amounts of weight (a few pounds) when starting as you build more muscle.