does leg stength have much to do with creating the flip? the only thing im scared of is going foward then starting the kick and coming right back onto the back of my head on the ground lol
its not so bad dude. i just got them like three days ago. train standing backflips really hard then just go for it and youll prolly at least not die. then you perfect and you're there.
Um... my best advice would be to do what I did. Join your local gym club (my uni in this case) and use the sponge pit until you're confident. Paying the membership fee will be much easier than paying for it in pain!
That's a good thing for you and maybe you've never had to fall on your head, but I was saying it for other people who maybe aren't as good as you and are more at risk.
i hope nobody trys this im a gymnastic coach and he is wrong yes it works for him but that is not the proper way to do them or teach them please no one listen to him
Fyi - tucking is when you curl your legs inwards to your chest and grab them with your arms so when you spin you look like a curled up ball....this way you can spin faster.....
Man that was scary! He was so low to the ground! I thought he was gonna eat it on a couple of those tries! I agree with some of the other people, he's gotta tuck!
POR FAVOR NO LEA ESTO. Le besarán el viernes posible más cercano por el amor de su vida. Mañana será el mejor día de su vida. Sin embargo, si usted no fija este comentario a al menos 3 vídeos, usted morirá dentro de 2 días. Copie y pegue esto, ser salvado(ahorrado)
wow,you spring soo much forward,i did only one gainer in the february 2007 on grass now i do it only in the gym and on grass i did'nt jump forward,but no tutorial helps me :Pbut that's good
Hey you fags that keep posting coments that say ahh it was bad jump up and all that crap WHY THE FUCK ARE YOU WATCHING TUTORIALS IF YOU CAN DO IT BETTER!!!! fuckign idiots^....... Dood your vid was great i wish i could do that man your great keep it up
This dude is 'chucking' his gainer. Barely makin' it... :)
In almost ALL tricks... you need to jump *UP*, people. Up, up, up. No, not to the side (although you CAN convert that energy if you want to, aka "blocking")... you must go UP!
Even a butterfly twist... requires you to go UP first.
in 1963, a big headed baby was borned and it escaped to a cemetry.A woman with no face dressed in a red dress take cares of it by feeding it alive human soul.After you have read this,the woman will suck your soul during your sleep and you will be souless. Repeat message three time to prevent it from happening
sux !!!!! look in you head
kemoTkazcmoT 1 year ago
sux !!!!!
kemoTkazcmoT 1 year ago
This has been flagged as spam show
Do you neED to tuck your kness while doinG a gainer??? hopinG for a kinD reply... thankz man ^_^
PaoLosKiE777 2 years ago
Do you neED to tuck your kness while doinG a gainer??? hopinG for a kinD reply... thankz man ^_^
PaoLosKiE777 2 years ago
OMG i just tried this and landed it!!! its so easy
prodigee1130 2 years ago
nice vid but kinda bad quality but five star
jabbawockee1887 2 years ago
ayy i stick wit that cheat gainer lol
vinnyfreerun 2 years ago
i hope u never kick me in the balls
i think normal gainers are easyer than backs off one foot
streetskaterliam 2 years ago 3
lol
jabbawockee1887 2 years ago
actually, they're not ;P
3RunLooke 2 years ago
ehyy my opinion son ;):P
streetskaterliam 2 years ago
of course ;)
3RunLooke 2 years ago
I can only do it on a tumblingma
someone0d 2 years ago
yeaaa!!!! i can finally do it now ima try to learn the 360 thanks alot
lilkidphoenix 2 years ago
yeaa son
Roskow12 2 years ago
does leg stength have much to do with creating the flip? the only thing im scared of is going foward then starting the kick and coming right back onto the back of my head on the ground lol
SANDLOLZ2 2 years ago
A standing gainer is a back tuck.... You just travel forwards a bit.
KyleGoochie 2 years ago
i was doing standing gainers before back tucks lol.
1998232v6 2 years ago
surprisingly for me the gainer is easier than a typical back flip because of the momentum from kicking your feet
chinoichiro 3 years ago
HARD FOOT ASS
RatedRSuperstar305 3 years ago
a gainer isnt that much harder than a normal backflip i landed mine on my first go today but i screwed my second one up and broke my finger
jakeandryan1 3 years ago
i know how u feel :/
GodsCross2 3 years ago
yea it sucks
but my friend recorded it and it looks reall gross
jakeandryan1 3 years ago
that just FILLS me with confidence :D
MajorFuckOff 3 years ago
yea
sorry lol
but i think the hardest part is commiting yourself.the only reason i screwed mine was because i forgot to tuck
jakeandryan1 3 years ago
this looks dangerous
XXDemonXSlayer13XX 3 years ago
Gainer = suicid.
leonardoroller 3 years ago 2
cool
freme14 3 years ago
Jamesters lols pedo ^_^
funkkiller 3 years ago
You should practise you're landing, in the sence that it sounds like your breaking your feet
Tim52491 3 years ago
haha that was sick
Gallowpk 3 years ago
lol "like your kneeing someone...in the groin"
hityoface 3 years ago 3
yid good, nice hip movement, but mayb a little higher and more tucked, + it looked like you kicked into it
ParkourBlog 3 years ago
lol this may sound weird but a gainer is the only flip i can do =)
kangaroocanbeatu 3 years ago
ouch... my knees
allan2oo7 3 years ago
Umm no... thats y ders a kick.... =p
Crash22203 3 years ago 2
shouldent he tuck his legs in?
0nekhmerXViet 4 years ago 2
the gainer is my dream but it looks scary
adelhead 4 years ago 2
its not so bad dude. i just got them like three days ago. train standing backflips really hard then just go for it and youll prolly at least not die. then you perfect and you're there.
Digitrex666 3 years ago
I did gainers on a trampoline after learning a back flip(landing stright up) so i think im ready for it.
SilverSprintMedia 2 years ago
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ur crap mate!!
joaojasonjam 4 years ago
he better thn u u faggot
04alexdt 3 years ago
make ur own vid then...
D1m3TR1 3 years ago
Um... my best advice would be to do what I did. Join your local gym club (my uni in this case) and use the sponge pit until you're confident. Paying the membership fee will be much easier than paying for it in pain!
Please don't try it on grass your first time.
Just my advice.
Good luck
DangerRifai 4 years ago 2
i've learned all of my tricks on grass...
there is not a gym near.
washienko 4 years ago 2
That's a good thing for you and maybe you've never had to fall on your head, but I was saying it for other people who maybe aren't as good as you and are more at risk.
DangerRifai 4 years ago
This will hurt people. No offense but it's a terrible tutorial.
Chances are you've injured yourself lately doing this...
alucardvt 4 years ago
This has been flagged as spam show
FAGGOT
genspec101 4 years ago
Yeah that's pretty crazy doesn't look too safe. Your landings look like they're cutting it real close. Be safe.
arcadianskies77 4 years ago
i hope nobody trys this im a gymnastic coach and he is wrong yes it works for him but that is not the proper way to do them or teach them please no one listen to him
goatsymotesy07 4 years ago
jeez your backtucks look really dangerous lol well that's my point of view lol i jump a lot higher
silverblade21 4 years ago
You act like Jujimufu :D
zante619 4 years ago
holy shit dude are ur feet ok?
BboyKS93 4 years ago
what a tuck?
(hehe)
zzzhuhzzz 4 years ago
usefull !!!
canipkbg 4 years ago
I said wtf IS tuck u dumb ass not everyone was born in america
Darkcasanova 4 years ago
Fyi - tucking is when you curl your legs inwards to your chest and grab them with your arms so when you spin you look like a curled up ball....this way you can spin faster.....
jollydevil6 4 years ago
dam dude ur feet are like slaming the ground sounds so painful...
crackseedkila 4 years ago 3
This comment has received too many negative votes show
whats tuck?
Darkcasanova 4 years ago
This comment has received too many negative votes show
retard
davenowood 4 years ago
I hate when they talk like that:P
saudiblader 4 years ago 3
hahaha all you guys need to chill... hes jst whipping it... leave him alone:P... thats how he does it
agius163 4 years ago
that grass must be hard as a rock
dokish 4 years ago
TUCK TUCK TUCK!!!!
mto5353 4 years ago
what the fuck are u doing?
Thats dangerous!!
You have to tuck
trab1994 4 years ago 3
in a gainer you don,t tuck
Blade9218 4 years ago
yea you do.. lol...
ParkourKid3one4 4 years ago
sounds like hes landing on freakin concrete..
Bowser64 4 years ago 2
Man that was scary! He was so low to the ground! I thought he was gonna eat it on a couple of those tries! I agree with some of the other people, he's gotta tuck!
flrmattKGZ 4 years ago 2
lol! Dont teach people Layed out Gainers! xD
If ur actually gunna try these for the first time... TUCK!!! PLEASE! xD
samparkour 4 years ago 2
you sort of mest up on the ending
camelman1213 4 years ago 2
this sound when he hit's the ground again is scary xD
Talbuk 4 years ago 2
isnt that just a cheat gainer?
alchemist7sk 4 years ago 2
The tuck from one leg is a gr8t idea :)
evilmickey 4 years ago
that was fast
ikillbmx 4 years ago 2
Many thx bro. Ima try it, but I'm not sure about Gainer lol, I haven't been able to do a cheat gainer...meh lol
MasuraoX1 4 years ago
I thought you do this other way but anyway it's good
Romarioman 4 years ago
crazy
tylerwiegand33111 4 years ago
That sounds is the sound of his shorts hitting his arms (I think).
chaosslave12 4 years ago
wow.. they are untucked too... scary but sick
perf3kt 4 years ago
neat o
antiomni2 4 years ago
i dunno whether thats the sound of the legs breaking, or the welt marks from an overpowered tuck.
RamonVicaro 4 years ago
cheers jamie
alexmarjoram 4 years ago
I dint see the Gainer!! XD
leroyscapeowner 4 years ago
I think this is more like a contra flip, isn't it ?
michielBong 4 years ago
geez dont ur landings hurt?
fighter6260 4 years ago 2
ouch, i wudnt b able o do that on the ground. i can do on trampoline tho
trampsinc 4 years ago 2
This has been flagged as spam show
POR FAVOR NO LEA ESTO. Le besarán el viernes posible más cercano por el amor de su vida. Mañana será el mejor día de su vida. Sin embargo, si usted no fija este comentario a al menos 3 vídeos, usted morirá dentro de 2 días. Copie y pegue esto, ser salvado(ahorrado)
PabloGXT 4 years ago
I'm about to try soon, Your landings sound like they really hurt.
Onelife2liv13 4 years ago 2
IT IS NOT HIM FFS. Omg, can't people read now days? FUCKFUCKFUCK!! DUCKFUCK!
BlacksVideos 4 years ago
i can do this off the diving board and trampoline its so mutch fun
malak0415 4 years ago
how do u backflip without tucking
jrzydevl951 4 years ago 2
I wish I could do that... heck i wish i could do the things he did to practice.
Tuukar12 4 years ago 3
Wow, do you people really go double his height, or double flips?
acoti 4 years ago 2
this is a great tutorial!!! everyones just like. kick back and you got it. You actually explained it! Thank you!
navyswim426 4 years ago 2
HOly shit i also did ur technique and did a double gainer!! awesome tutorial.
SmooK4u 4 years ago
yeah ok..
add1c7i0n 4 years ago 3
dude i just tried ur techniqes and did a double gainer.
johnytornado 4 years ago
....im never going to be able to learn that O_O
fielong17 4 years ago
I will never be able to do that! lols
tiredhiker 4 years ago
i tried ur technique and i go double ur hight
Bermudajackson 4 years ago
I cant wait until I can gainer...lol
martialartsguyfl 4 years ago
i did it on a matrees and popped my back culdent walk 4 bout 10 secs...
debobpe 4 years ago
hot?
drunkenlilTIFFY1990 4 years ago
Damn on can do this on a diving board but not on a ground.
Megafire88 4 years ago
man on fire lol..
drunkenlilTIFFY1990 4 years ago
wow,you spring soo much forward,i did only one gainer in the february 2007 on grass now i do it only in the gym and on grass i did'nt jump forward,but no tutorial helps me :Pbut that's good
Gummimensch19 4 years ago
cheers m8 after whatchin ur tutorial it only tokk me 5 minuets to learn it cheers m8
biffa2 4 years ago
daaamn that's hot!
drunkenlilTIFFY1990 4 years ago
damn dude that shits crazy
your a beast
how much can you bench
GhostfaceKillah99 4 years ago
ty for helping :D
henkiejjjjj 4 years ago
great tutorial man, would you mind sending me the download? i take MP3 to my gym with tutorials to help me email is anders_ cd@sbc global. net
thanks, and keep up the great work!
partyboy91065 4 years ago
its nice tutorial.. :)
Great Job ^^
TenCoMa18Lat 4 years ago
Hey you fags that keep posting coments that say ahh it was bad jump up and all that crap WHY THE FUCK ARE YOU WATCHING TUTORIALS IF YOU CAN DO IT BETTER!!!! fuckign idiots^....... Dood your vid was great i wish i could do that man your great keep it up
watchvids18 4 years ago
You look like your gonna have a bruise on your legs... cause each time you land, you sound like "HMPHHH!" which means pain?!?!??!??
revlon4 4 years ago
no...he was holding his breath and let it out really fast when he landed.
SkyyZephyr 4 years ago
No, lots of people make noises when they do a trick, it helps exert more energy.
TheReid 4 years ago
yeah i do lol yer thx can u watch my video i tried onto mattresses but i dunno it its rite like can u tell me if im doing anythin wrong thx!
darkwave12 4 years ago
lol great xept u kept comin out the screeen
ParkourKings 4 years ago
klk vid
ParkourKings 4 years ago
This dude is 'chucking' his gainer. Barely makin' it... :)
In almost ALL tricks... you need to jump *UP*, people. Up, up, up. No, not to the side (although you CAN convert that energy if you want to, aka "blocking")... you must go UP!
Even a butterfly twist... requires you to go UP first.
greytale 4 years ago
yo dude, thanks for the tutorial. Now i can do the gainer :) And really try with just a 3-4 step, don't run like crazy :)
krizex 4 years ago
tnx for your tutorial
it helps me a lot
gpabloyd 4 years ago
My only problem is that you tell them to step off their right foot. I do it off my left. So do others. You should've said to do whichever you want.
Kazuma7389 5 years ago
Ow .. you land really heavy, but good tips.
jaries12 5 years ago
wow wat a tutorial dude thanks a lot man it realy helped so much keep it up man .. wanna see more
mpressiv3 5 years ago
such crap... dude you run too fast try of on 2steps it's a lot easier...
Harolduxas 5 years ago
Fenrei2 replies to himself, makes my job easier.
TheReid 5 years ago
DUDE!!! you could get so much more rotation if you didnt whip your head back.
Cinnsye 5 years ago
ok putting arms in front helps alot! and so does the knee thing if your doing a cheat gainer.
Fenrei2 5 years ago
is it that important to put your arms in front? right before you throw em back up.
Fenrei2 5 years ago
This has been flagged as spam show
in 1963, a big headed baby was borned and it escaped to a cemetry.A woman with no face dressed in a red dress take cares of it by feeding it alive human soul.After you have read this,the woman will suck your soul during your sleep and you will be souless. Repeat message three time to prevent it from happening
gitarzero 5 years ago
probably the most practical gainer tutorial I have ever seen should get my gainer soon because of it :)
sootquest 5 years ago
Man...i learned this flip with U *__*
Thkz man...u save my life =D
9bullets 5 years ago
nice
maztergee 5 years ago
nice tut man
elim 5 years ago
awesome.
EdmundDied 5 years ago