Firefighter Workout - Parking Lot Tabata Circuit - OPT For Fitness

[JoeTexfire]

this isnt tabata.... same exercise for total number of rounds before moving to next station... this is a circuit training workout NOT TABATA

[errinlanebrett]

where can I get a copy of the workout audio they were listenin too....

[IvEENI]

@errinlanebrett I wanna know this too. Where can I get that audio? 

[deckham]

damn.... would definitely want these firefighters working in my district!!!

[pvtdorame]

awesome!!! I'm using this

[mmabert]

Even though the guys I train or I are not firefighters, I will totally use some of the stuff from your vidoes in our functional workout circuits. This intensity is at level that I like to work with, and what is needed to get in cardio shape.

[workoutmanx]

Whats the name of the Tabata CD...I want it to.

[Rozell431]

This is an excellent circuit. We tried it today on shift and all the fellas liked it. Thanks for the example.