Do you find this variation better than when kneeling down facing the machine which doesn't stretch the abs just before contraction? What rep range would you recommend?
@mc1fitness Im a rookie so please bear with me :)
how do i exactly lock my hip whilst doing the movement? am i supossed to bring my upper torso towards my knees to get a peak contraction? thanks please reply back
how come, the people that deserve more views for great vids never get them many views?
by the way great video
joaquimmexia 5 months ago
Damn dude u look awesome...
metalsound7 8 months ago
Do you find this variation better than when kneeling down facing the machine which doesn't stretch the abs just before contraction? What rep range would you recommend?
mannyvelo 9 months ago
hey thanks, I apperciate you looking over my videos. HAVE YOU LOOKED INTO MY WEB SITE?
mc1fitness 1 year ago
@mc1fitness Im a rookie so please bear with me :)
how do i exactly lock my hip whilst doing the movement? am i supossed to bring my upper torso towards my knees to get a peak contraction? thanks please reply back
BlaZiiNxIIxGuNn3R 4 months ago
my favorite abdominal exercise
beside the leg raises
JuventusAAR 1 year ago
Thanks man.
omgitslukky07 1 year ago