Total Body Circuit Training (Cybex) "Be a 10 in 2010"

[thalion3410]

i will hit this work out routine when i go back next week, ive been hitting it hard, gonna take a break and rest my lower back.

[Adelvilla]

That is some crazy machines..

[Adelvilla]

Cool shorts..

[mrlemonhead54]

Can you do a total body workout at home?

[thalion3410]

@mrlemonhead54 he has a couple actually.

[HighSchoolGuy]

Nice shorts

[Mrgamer4]

I don't have any of this shit in my gym.. #losing

[JesusKid2006]

u look pissed in this video

[bbroegger]

man that gym has some damn nice machines.

[TheBlythe89]

its so helpful ..thanks i just started my work out i learned a lot from u keep up the good work thanks..

[markb16a]

I just joined the YMCA this week so I am going to try these exercises at the gym if they have the same equiptment there. Keep up the good work Scott.

[alejandrorp33]

Haha non of this machines exists in my gym lol

[traumax94]

@alejandrorp33 is that a gym were u go?

[JackRemeta]

My gym has nautalus it has everyone one of the machines I think except for the tricep excercice what would you recommend to do instead of that I was thinking a tricep workout like a skull crusher?

[thecookmaster]

is it enough to do this workout twice a weak in the gym in order to build muscle and do some cardio on the other days of the week, to loose weight?

[TheMRamstaff]

@thecookmaster y do 25 mins of treadmill and 25 of bike before this and after this , and y do them every day (mo-fr) in the first 2 weeks only did them 3 times but now its nice and easier:D good luck , remember too much cardio eats your muscle :D

[TheMRamstaff]

easy go in the gym and do all of the machines:D will do some cardio for loosing fat:D thx man :D

[BRONCKENSTETTER]

I found this video by searching for some gay stuff. lol

[aquamantheking]

THIS IS THE FIRST TIME I GOT SO TIRED AND PUMPED IN 40 MINUTES!!!

I LOVE THIS WORKOUT!! ;)

KEEP THE GOOD STUFF COMING SCOTT

U R AMAZING!!

[Michael9271]

What are friends? Friends are people that you think are your friends But they really your enemies, with secret indentities and disguises, to hide they true colors So just when you think you close enough to be brothers they wanna come back and cut your throat when you ain't lookin What is money? Money is what makes a man act funny Money is the root of all evil Money'll make them same friends come back around swearing that they was always down

[MGS4LYFE19]

Scott isn't looking to be a body builder. He is into getting stronger and fitter. Im pretty sure he excercises for performance. In a lot of his other video's you see him lifting weights that 6'3 230 ib body builders lift. Check out his Chest workout video, the dude is doing 125 IB dumbbells on incline bench! Crazy as shit in my opinion.

[IPawnt]

I love when women use the hip abduction machine at the gym.

[Asofiro]

you look the same since you started making videos

i mean

it seems you havent got any bigger in like a year

[aeonjoey]

@Asofiro He's a model too, he has to maintain, it's not easy maintaining!!!!

[skeletonlord2126]

@Asofiro

i'd love to look like him, what about you?

[Asofiro]

@skeletonlord2126

not really

i wouldnt like being that muscled,i have my own atheltic body already

but yeah

this guy helped me to get it.

all im saying is

hes not getting bigger since his first video about a year ago

[advcloud25]

great woke outs bro

[sobhi66]

and do you own any other shorts give me your address ima buy you some shorts for free :D (thumbs up for the free shorts )

[sobhi66]

scott you cant just make say i made a training programme and i ts complete body circuit...

programs are made by sport doctors who have tested them on many people before giving them to us

[thaSMIZofESV]

Those shorts are Scott's trademark costume! You don't see Batman changin' costume outfits. Yeah, I'll fight crime in this on Monday, and beat up bad guys in this on Tuesday. #LOL

[amochana]

Can you bring out more video's with free weights please. Not everyone has access to gym machine's like you do..

[joshrod10]

Thanks for the vid. Pleasd do a video about preventing common injuries with key formN

[joshrod10]

Tham

[darthrevan324]

Great video. If you have not done so already, would you be willing to do a video on common exercise errors such as improper form? That would be really helpful. Thanks.

[coolboy065]

awsm

[ozkaboy]

Sun Burn???

[andycford23]

LOOKING GOOD AT THE GLAAD EVENT MR. HERMAN!!!!!!

[lawrencer1978]

Glad to see your still pumping those sexy muscles of yours!*heh*, your a true inspiration. :)

[DrInfidel]

What are total body workouts good for?

[tastaturboy]

@DrInfidel total body?

[tastaturboy]

@DrInfidel

total body?

[Felizims]

@DrInfidel burning fat

[omggivemeauser1]

@DrInfidel Umm, the name of "total body workout" defines what it's good for. Common sense really.

[DrInfidel]

@omggivemeauser1 Since I've included "total body workout" in my question, means that I've read it, thanks for the enlightenment.

I wanted to know if they're good for building muscles mass, losing fat, maintaining your body form, etc...

[boomting55]

@DrInfidel to help lose body fat percentage :)

[yotzincastrejon]

on the hip adduction everyone is surprised cuz i can move 100 lol

[Vladmusclecarfan]

because when he makes the vids the gym is already closed , its at night :)

[lukasbekr]

@Thabadaba he shoots after closing

[Skyprey]

There are no lower back exercises in this routine?

[sofiafatalle]

I wanna lick every little inch of your body!!!

[kwezeltjuh1]

@sofiafatalle ahah why even say this ?:d u think he is going to say ; And i want you to lick every ich of my body! lets meet ! ...-.- dont think so.. lol

[NGT2O6]

Im doing training 5 days a week in my own gym right now, usually looks like this every day: Legs/Abs - Back/Biceps - Shoulders - Chest/Triceps, and then i kind of start over. using no-xplode before gym, Eating alot of proteins through the day tuna,eggs, proteindrinks. And eating like every 3rd hour. Trying to go for carbohydrates on the morning/day then ease up on the evening and eating more like tuna and stuff and ofc the proteindrink after workout. And trying to get as much sleep as i can.

[NGT2O6]

@NGT2O6 Does this look good to you Scott?

[epicsamp95]

@NGT2O6 are you seeing good results?

[NGT2O6]

@epicsamp95 I'm on my 3rd week now with this kind of training. Biceps workout in 30 min ;) i also got a partnet to help me with those forced reps. But as of now on the third week i can't really say there is much different, although i noticed a really supperior strenght in the chest on the 3rd chest workout day. So i'll just keep hitting the gym. Got some no-xplode pumping in my blood right now so im soon gonna do some biceps/back ;)

[GamerzFun]

The hulk becomes Green...The scott becomes red..

[voicefulmarlin]

powerful performance, thank you!

[rodriguez745]

quick question,whats the main difference between bench pressing and dumbbell pressing?which is more effective?

[DIESEL221]

@rodriguez745 Dumbbell Press is more effective because you are engaging many more stabilizer muscles to keep the individual dumbbells from wavering.

[huntinglurcher]

major sunburn scott lol

[guatepower]

I hate how a very good number of the machines that you have are not in my gym. I know that I can use others to do similar workouts or use dumbbells, but I think that most gyms should carry a large variety of workout machines. I guess I pay to be in a judgement free zone where no one gets judge, except for when people grunt or drop a weight...

[sobhi66]

why are u red lol

[qadzf5]

Scotts body fat is 5%

[qadzf5]

Hi Scott, just want to know when are you going to release your app for the iPhone? Thanks

[xBANZAIx808]

someone didnt use sunscreen

[Sannosuke01]

id love a membership to a gym like this...

[d1vinityy]

watching your vids make me wanna work out pretty bad :) but its too late to workout :(

[Mboy92]

Do you own any other shorts? Imma buy you some shorts.

nice work though :)

[efeckz]

@Mboy92 checking out his cock much?

[JubbadaButt]

@Mboy92 Hes working out? what difference does it make, hes sweating in it anyways.

[Thehalovidnoob]

you're videos inspire me to workout! i worked out for the first time today and it felt good on my moobs!

[ramadamagama]

Loooooove your vids =) Awesome Video like everytime. Thumbs up =)

[Kale3193]

this will take days, im gonna do 6 reps each and put on muscle so i burn calories at rest instead of wasting hours doing this

[Idkghghg]

@Kale3193 that's the only problem I have with his workouts. Great technique and all that..but he seems to make them last way too long. Like he's over doing it.

[mrdominicsee]

SCOTT!

WHY ARE YOU SO RED!?

[726Chandler]

@mrdominicsee he got sunburned

[dogkill]

@mrdominicsee I think it is physical exertion

[holyflareman]

@mrdominicsee lol it's the blood rushing through him

[JoshuarocksRCA]

it is so amazing that when you want something you really fight for it scott!! and to reach your goal you always make your best for it.....that makes you a great person :D

[blemons100]

hey Scott how often would u recomend this circuit routine a week? 2-3 times?

[kaneshirou89]

@blemons100 yeah i was to ask same question too. and should we do this together with other workout routines?

[vigilantezack]

@kaneshirou89 If you are doing 3 sets of 15 reps and NOT going to failure, this workout takes a good long time. And since there are no real rests, it will get aerobic, lactic acid, heavy breathing, etc.. So it's a fat burning workout, training your cardiorespitory system. Not so much strength, since you aren't using super heavy weight, and not so much for neural-muscular, since they are mostly isolation machines, but you may build some muscle size, improve blood flow, heart muscle, fat burn, etc

[blemons100]

@kaneshirou89 i guess maybe 3 times a week since it is a full body workout

[parkourkid4ever]

dude whats your body fat percentage?

[TheRichieBoiii]

@parkourkid4ever it said on his profile he is 5% man

[parkourkid4ever]

@TheRichieBoiii oh didn't notice

thanks man!

[Whitedeath474]

do people ever tele you your useing the stuff worng (im not saying you are but you do stuff differnt than any one els)

[LauperFreak]

You're cute as can be but I would so burn those shorts if I ever got hold of them. ;-)

[JuanCSJ]

Damn total intense im gonna try it

[NicFusionaire]

what does be a 10 mean.. be a size 10?

[applecrazy06]

@NicFusionaire it mean like to have a body that on a rating is a 10

[rawrkikii]

lets make babies.

[TheSneakyJap]

ill check it out tomorrow

[ifwere1021]

Looks pretty intense.. I'll definitely give it a shot.

[yedon68]

...you're such a inspiration...thank you...!

[Oliva515]

The ab crunch machine seat should be adjusted so the pivot point on the machine is aligned with where your spine pivots, simple common sense init.

[urnotgonnastopme25]

tiny legs

[GreenPhazon]

at 1:06 looks like you are going to pass out from talking

[cigarr0]

awesome... gotta try it tomorow :D

[Programmerx]

More blue shorts!

[DailyBenaid]

What is the purpose of having a 15 to 20 reps than just having 10 - 12 reps? I mean what is better? Scott?

[Filmiester]

@DailyBenaid 15 to 20 reps is a Fat burning zone in the reps your basically going for more conditioning... in this vid hes looking to burn fat and build muscle and thats why hes using the supersets... rep range depends on your personal goals basically 10 to 12 reps is for more power and the 8 to 4 is like for strength and mass... hope this helps.

[Oliva515]

@Filmiester

WOW that's pretty much completely wrong, funny tho.

[Filmiester]

@Oliva515 For real??? how?

[Oliva515]

@Filmiester

How long ya got?

[DaLeadBull]

@Oliva515 Go ahead, I'd like to know what your thoughts are on that as well.

[Filmiester]

I dont think Oliva has an explaination

[DailyBenaid]

@Filmiester Ohhh, I see. How if I like to build muscle and be good in basketball at the same time? should I choose 8-4 reps or 10-12 or 15-20.

[Filmiester]

@DailyBenaid I would say work on more strength and endurance you dont really have to worry about size in basketball.. I would say stick to more circuit training and and focus on endurance which is high reps and also work on your explosive power you can also go for lower reps too xD

[shishodiadhaval]

Scott can you make a vid about being a fitness trainer?

just a request

[ceecobeehan]

Dont think i could do this. Im absolutely shattered come the weekend with what im doing already during the week. :(