Great video. I'm training on mushroom (currently doing half circles with good form and tiger paws on) but the problem is sometimes my hands slip, but remain on it. I bring the mushroom outside and train so it's not a question on sweat on the fingers. How can I avoid this?
The hips definitely turn around the 1/2 circle position. You could say the hips lead the first half, the heels lead the second half of the circle; so what you'll see is a sort of an arch position in the body with the hips turning causing the heels to drive around the second half.
I think the idea behind saying a "two-handed side support" is to over accent the need to turn the hips and drive the heels. In my opinion, the best idea is to keep the progressions simple enough the kids can understand them. You will see that they naturally have to turn the hips to end up in the 3/4 circle shape. As they begin to swing you'll notice them turning their hips near the right time.
I am usually more worried about the tight body position than the hip turn at this stage in the game.
Great video. I'm training on mushroom (currently doing half circles with good form and tiger paws on) but the problem is sometimes my hands slip, but remain on it. I bring the mushroom outside and train so it's not a question on sweat on the fingers. How can I avoid this?
thebelly2010 1 month ago
amazing tutorial best i've seen thank you so much helped me alot.
isab0435 2 months ago
CAN YOU DO CIRCLES ON THE FLOOR?
AMAZING VIDEO.
jakiskel 4 months ago
AWESOME training thx for the tips
torymorton 5 months ago
Really helped me out!! Thanks!
Marin5able 7 months ago
hi...i feel some pain in the external part of the elbow after a great session of circles? is normal this thing?
bboypg 8 months ago
AWSOME! THX!
Jeromos9 8 months ago
Is it possible to learn these on floor? (without mushroom)
hbtracer 11 months ago
Thank you, Thank you, Thaaank youuuuu!
reneshred18 1 year ago
Thanks!
MJOLNIR367 1 year ago
OUTSTANDING -- THANKS
JimmyDeLocke 1 year ago
Great tutorial; I especially liked the conditioning.
I've been told that circles should be taught with a counter turn, so that your 1/2 circle should be a "two-handed side support".
Have you come across this?
What are your thoughts?
w00dyall3n 1 year ago
The hips definitely turn around the 1/2 circle position. You could say the hips lead the first half, the heels lead the second half of the circle; so what you'll see is a sort of an arch position in the body with the hips turning causing the heels to drive around the second half.
popeye0681 1 year ago
I think the idea behind saying a "two-handed side support" is to over accent the need to turn the hips and drive the heels. In my opinion, the best idea is to keep the progressions simple enough the kids can understand them. You will see that they naturally have to turn the hips to end up in the 3/4 circle shape. As they begin to swing you'll notice them turning their hips near the right time.
I am usually more worried about the tight body position than the hip turn at this stage in the game.
popeye0681 1 year ago
Really helpful thanks!
plazmagem 2 years ago
Lets give credit to the kid too, for the great demonstration. Good job kid! and offcourse, good job coach for this great video.
MrGreenvision 2 years ago
Outstanding video! thanks for the information, this has been very helpful!
kevp951 2 years ago
Excellent stuff here! Thanks!
GeoffTaucer 2 years ago