Shin...she did very good!! I have one suggestion regarding burpees. What about swaping out burpee for 8 count body builders?
I even added some additional exercies...after running 20 yards...do 5 push up......after the 20 yard laterial run.....do 5 dive bomers....after the 20 yard reverse run...do atomic situps. i'll try and post it.
other again...hats off to your wife. She is a great job and you too for being a good coach.
@sweetkisses4uonly - try focusing on eating lean meats, veggies, fruit, nuts & seeds ... lots of water ... that alone will create super fast weight loss ... throw in 30 minutes a day of exercise and bingo ... six pack heaven!!
Because everyone has a private football field.
JustinPadovani 6 months ago
@JustinPadovani you telling me you cant do that in a park?
G00n3r4Life 1 week ago
i realy like uer work out blogs thank u . i learn more from u than any other instructor thank u .
Usernametpc 7 months ago in playlist workout
Nice job, but those are runs not sprints. Her crawls and crabs were top knotch, she has definatly been crawling and crabbing for a while.
jchendorain 7 months ago
This has been flagged as spam show
Nice money! check my page i just made a new video!!!
CrossfitRJG 9 months ago
Thatsnot a sprint
bmxphenom50 10 months ago
Shin...she did very good!! I have one suggestion regarding burpees. What about swaping out burpee for 8 count body builders?
I even added some additional exercies...after running 20 yards...do 5 push up......after the 20 yard laterial run.....do 5 dive bomers....after the 20 yard reverse run...do atomic situps. i'll try and post it.
other again...hats off to your wife. She is a great job and you too for being a good coach.
brent52 1 year ago
@sweetkisses4uonly - try focusing on eating lean meats, veggies, fruit, nuts & seeds ... lots of water ... that alone will create super fast weight loss ... throw in 30 minutes a day of exercise and bingo ... six pack heaven!!
destiny6666 1 year ago
Great info. Thanks for sharing.
Finkelstein1976 1 year ago
Hot wife lol.
united4life7777777 1 year ago 5
good for her
knewok 2 years ago
Awesome!
Been waiting for your videos for a long time!! So glad you guys decided to put some up.
I put it up on my blog today.
mogroovee 2 years ago
I think I'm gonna try this out at the beach this weekend! Thx!
clubikimakuri 2 years ago
Love it. Your wife has an awesome physique. Good form too. Thanks for the workout.
krissaperkins 2 years ago
it's a track available from within iMovie.
maxworkouts 2 years ago
what is the song you use for intro/ending?
ClawHunt3r 2 years ago