Fitness - 15 Minute Extreme Workout

[1Gill]

Whoa! I am W-I-N-D-E-D! Thanks! Thanks! for this effective work out...waaay much better than my 3 mile run on the treadmill at the Gym..Keep up the good work..! I have been watching you since last year and I have lost 25 lbs and counting...got 10lbs to go...yaaay! for Moi..! lol

[weathered79]

these vids arevery effective i'm really getting bored with weights bodyweight exercises are more conveniant i can do anywhere anytime

[jdfox1]

Nice! :)

[17taro17]

She should've done it indoors. The place is crawling with algae. D:

[elenatwilight]

Hey Zuzana,

I am starting to watch some of your videos (which I think are amazing and very helpful) but I was wondering if you would give me any advise on any exercises that can make me grow. I have heard they are some, but I haven't seen any, so if you have any advise please message me or do a video tutorial. I would be forever grateful!

Thank you- Elena

[paspas77777]

Amazing workout..!

She looks gorgeous as usual.

Editing and camera work is also awesome.

[potbottle]

How many reps does she do for each excercise?

[LuvThyMetal]

Damn im loving those abs !!

[liveguy]

this lady is incredibly hot! Makes me wanna go bench press a Yugo!

[Lugubriousdescent]

she turns me the fck on!

[BlueKyne]

She need to wear shinier spandex! I'd love to see Zuzana go retro a bit!

[exploreryen]

wow, she's losing her breath. I suppose she's phyiscally fit. I can't imagine I'm doing this exercise.

[DesignGirl00]

she breathes that way for a reason..something to do with oxygen in and out...I think she explains it on her blog. She's not just winded.

[aerialfury]

ohh shit shes getting ripped

[amberz87]

I tried to count how many I did. I did 15 rounds and MAN did it hurt my upper thighs!! I didnt feel anything from the crunch, but my legs are burning enough for both muscles.

I'm not sure how many she did for each snowborad, that counts as one "rep"? Looks like she jumped up and down about 4 times, so i just did 4 to 6 jumps each time.

I did it under 15 mins, about 12 mins but I was trying to hurry, and I probably didnt do the crunches right, because they didnt hurt.

[charliejames1975]

Hi amberz87 - I have all the reps and sets info on my site for each of the exercises - stop by there and leave a comment on how you did.

Best,

Zuzana

[AubreyNW]

How many reps did you do for each exercise?

[greypeter]

I do those jump squat switches in P90X and they are BRUTAL!

[farah896]

holyy shit your body is soo tonedd! :D

[zacren]

Wow you are very beautiful.... You are getting very ripped too, looks nice but don't over do it... I admire that you actually take time of your life to record these and help people out on their personal workouts FOR FREE.

[motoxdady]

YOU HAVE AN AMAZING BODY!

[zacren]

Nice shoes! Wow you are getting really ripped there. Nice workout and I admire you give out these workout tips and videos for free.

[iHateToRegister]

everytime i see you i'm in love again!

[lionsroar]

That first exercise is very good. I make my clients do it all the time.

[supitsemily]

Awesome! I'm going to try this today & I'm going to beat you! ;)

[erka3752]

wow...this was intense! thanks!

[Random4life6]

thanks very much for this workouts as also others..im new and weak...just trying to train stronger and even look stronger=]] thanks sooo much for these:)

[santosgianne]

you're getting ripped. :|

[santosgianne]

she's getting ripped.

[ii12iis]

hey i like this. i'm gonna do it right now =)

[lapdogification]

she is so beautiful, i hope to marry a woman like you zuzanna! love your vids......so talented!

[sha8808]

I wish you explained the first exercise better so we could see proper form...it went by too quickly and was too close up to grasp properly.

ty for posting :)

[charliejames1975]

Please go to my site - I have photos and descriptions that explain each exercise and the proper form.

Best,

Zuzana

[Itarisita]

i love your workouts theyre so intense

[havalito478]

i love your legs ....workout looks INTENSE!!!! i just started working out ill give this one a go!

[NoemieBlues]

Wait... so it's 15 reps for each exercise right?

[moviedude22]

How do work out so much AND stay so motivated, Z? - I'm in a rutt!

[free2be99]

how tall are you?

[International72521]

New logo is too large.

[gemsa1987]

I wish my body was in awesome shape like yours : )

[nubbs]

i wonder if you'd burn more calories doing 15 minutes of interval running - 2 minute sprint, 1 minute jog x5

[nubbs]

have you measured your body fat recently? cause you look like you're down to 4-6%. impressive

[oneprincess777]

cool ;)

[azt3c]

you could use weight in your hands too, to do a heavier workout.

ps: hot as always ;)

[psychogh0st]

Wow, you really train with ball busting intensity... I feel ashamed, my workouts look casual compared to yours.

[buerg187]

whats wrong with the Quality :(

[sweetcherries227]

@buerg187 i think it's so hardcore that it's hard for the camera to keep up resolution wise lol

[sophietju]

you're great!!! thanks for all the workouts!!!

[ReielSC]

That looks intense Zuzana, you're doing great, and I'll probably end up trying this sometime in the next week!

[adrianslilmusic]

im 1st againnnn xD