TMW: Back and Biceps Routine

[FitnessKid96]

How much calories do you guys burn per workout? I mean, there relatively shorter than most peoples workouts, u guys burn like 100-200 cals or something per wrkout?

[IXIporkchopIXI]

Who's your daddy my fucka

[Thefitnessguru1995]

You guys should use a wide grip if u want to target the inner part of the bicep.

[idriveE60]

Lookin like bubba gump shrimp .

[heythere1900]

dropset?!

[C00LZ0RZZZ]

u dont do the same things you guys do.. i just go in there and do what ever the FUCK i want to do

[PumpedAndReadyToBlow]

Best T-shirt ever?

[DarkZone312]

hahaha that's funny you guys are awesome

[MrRamboman123]

1:21 LMAO

[spikejumper13]

lol the grammy behind him :D U go girl!

[atej030]

first 10 s is fu**in awsome

[liwhales2]

breathe!!!!

[theMDSTshow]

@89orangejuice

Thanks jk Rowling I'm looking coward to Harry potter 8

[theMDSTshow]

@89orangejuice

Thank you JK Rowling I'm looking forward to the 8th harry potter book.

[GusMartin2]

@89orangejuice You're trying to act like you know what your talking about...lol Power cleans on back day? Power cleans are a power movement that doesnt focus on any exact muscle or muscle group. These dudes are bodybuilders so why would they do OLY lifting? lol...and if your doing something like power cleans...Your not gonna wanna do4x5 your gonna wanna do something like 7x2. Day of rest between works isnt a bad thing but its not a bad thing not to either..It all depends on how you workout..

[j0hnnytamb0rine]

who's your daddy?



[fabolous86]

hmm... using gloves yeh?!

[nachobed]

man i want the whos your daddy shirt

[NubWithBalls]

I can't do back and biceps at one day. If I do my back first, then my biceps then I can't train my biceps anymore because they are tired. If I do my biceps first, then my back then I can't train my back normally because my biceps are tired.

[tmac4382]

@NubWithBalls try doing your back workout and doing triceps with it instead of biceps, your biceps are a secondary muscle when you train your back so I would switch that and do your triceps and then do biceps when you train your chest, that seems to work pretty well for myself.

[GusMartin2]

@NubWithBalls Train back first then biceps. If your biceps are already well worked that just means you only have to do a couple sets of curls because your biceps dont need as much. Biceps are a small muscle group anyway, dont be one of those kids who do 10+ sets of biceps..

[94joefox]

1:08 fucking brilliant :L

[ProcyonAlpha]

~Do you guys deadlift?

[treymak]

1:08 epic face

[Keyser17Soze]

Your arms look really small when doing preacher curls, 17 inches is not a good size for a 6ft2,3 guy.

[wileeout]

@Keyser17Soze u must be outta your mind, there arms are hugee

[R3lentlessProduction]

pause at 0:03 funny as fuck haha

[devine1981]

Spoon funny guys kinna scary at times

[skylineowner1990]

where are your guys muscles??

[gurkis35]

I did some heavy intensity dumbbell curls - 12 reps x4 sets. 7 rep hammer curls x4 sets and 4 sets of conc curls. My arms are sore as fuck now.

[luba313]

1:21 then i did some ummm...(jerk off real quick)...preacher curls

[BlakeProductions7]

you niggas small as fuck

[FreddyDaGreat1]

Notice the granny in the background

[kenx213]

"Is that Darth Vader on your shirt bitch!?" ROFL!!!!!

[dreamboynyc2]

Devil got a hold of you at 1:08

[pjgmorgan]

IS THAT DARTH VADER ON YOUR SHIRT BITCH!?

[jusbry007]

I like the echo when they scream out the f word

[redhotkido]

Im getting a Who's your daddy shirt, just cuz of this vid

[joeyy17]

when your doing bicep curls isnt it best to bring the bar all the way down till your elbows are 30 degrees so you can get the full bicep and no gap from your bicep till your forearm?

[JuddS13]

@joeyy17 thats genetic

[dcgreenspro]

man, you guys have some good genetics working for you (hardgainer). By the way, do you guys like the lifting gloves? I always chuckle when I see people wearing them but do you guys notice a difference? Love the vids

[frix123]

3 exercices for back and 2 exercices for biceps ?? that's not enough

[DMfitnessblog]

@frix123 look at the size of the twins ! i think it is enough ! but sure do what ever the FUCK you wana do !

[frix123]

@DMfitnessblog i think its not enough

[MsScagger]

@frix123 its just advice do whatever the fuck you wana do

[BenzzieXD]

Tap 6 for brainwash.

[scoob162311]

is that Darf Vader bitch haha

[customisedfitness]

that was it for back & biceps...???do more volume, eat like crazy and you will get bigger!

[LulzRoyce]

LOL @ pressing 0:58 a bunch of times: EH-EH-EH-EH-EH-ELBOWWWSS BACK!

[LulzRoyce]

No back rows? Just rear delt rows? Interesting.

[minotauro1990237]

whos your daddy? hahahahahahahahahahaha

[RidleysFitness]

as u count from 1-10 press 2 on every second, sounds and looks like a porno

[hoover133]

wusup with granny outworking yall in the lat pull downs lol

[manansis86]

I just want to get toned like that I don't have to be super ripped I just want to look good that's all..I got the face but when the body get there look out!!! Hide ya wife, hide ya moms, hide ya girlfriends and your sisters and cousins lol o and your nieses too...

[kayswiss97]

so i see u guys use gloves...

[SpecOpsMission]

@kayswiss97 and?

[kayswiss97]

@SpecOpsMission and......anything u want to to think which creates an answer in your brain to respond to your question.....

[SpecOpsMission]

@kayswiss97 you sound like an idiot

[kayswiss97]

@SpecOpsMission and u sound like a retard, good day sir

[GiveMeAcooky]

@kayswiss97 At least u called him sir! Keep showing respeact!

[FactoryGaming]

who's yo dadeh? :))

[TheSuperblue24]

"The fuck???"



[GraffLife25]

The reason its all dark at 0:40 is because the main light source is coming from behind you, just a heads up

[bicyclerida]

Wow straighten your arms on curls not just to 90, thats terrible form.

[MrFutbol4life]

@bicyclerida It's not terrible form noob....he's trying to keep tension on the bicep.

[Whitehorizon024]

Yo man, im looking to put on some muscle.. You guys are funny as hell. Glad my boy sent me one of your links, you guys seem to know your ish... Appreciate all the information and laughs keep it coming, but you know you can do whatever the F*CK you wanna do.

[LostFaceify]

@Whitehorizon024 Thats good man, thats real good.

[bolsenny]

So is it ok to use that bar when doing curls? ive been using the barbell. i am a newbie

[sebaswildboy]

@bolsenny it's easier on the wrist, but then your forharms will be lcaking

[theek2008100]

@sebaswildboy agree on the wrist but why the fuck will using the easy curl bar lead to lacking forams?

[theek2008100]

@bolsenny use the bar which is more comfortable for your joints especially for your wrist joint... i use the straight barbell most of the times cause i can feel it better in the biceps this way, biceps gets a better squezze with a straight barbell to, just try it out with your arm when you turn your forarm like holding a barbell your biceps automatically flexes

[HardstyleMenace]

@bolsenny It is actually better due to its shape allowing more contraction of the biceps. Hope I helped :)

[23viktor23]

you guys is beasts. i'm working on it :)

[Ghostrider007s]

1:08 LMAO

[TheBadchick66]

Haha I've got the same Darth Vader shirt lol I'm wearing it right now haha

[Fahad95foO]

1:13 hitting them suga walls

[exoskeletonsz]

0:02 dude in the backs like ONE MMMMM 2 UUUHHH lol

[MrJohnnyJoyce]

I would do some wide grip preacher curls also

[DuttyRiddimz]

I'm building aaallll kinds of muscle doin wot the f**k I wana doooo!!!

[Frosty539018]

@MrJdoza where the hell have you been? They have plenty of videos showing their workouts, look em up on their channel.

[emann43]

hahahah @ the tshirt

[AlwaysReal4Life]

Pause @ 1:08, lol It's funnier

[thunder72191]

@AlwaysReal4Life no its 1:07

[MagicCryo]

@AlwaysReal4Life someone make a looping gif out of that plz.

[cali6845]

It's called dropsets BITCH. That's some jimmy struthers shit. Love you guys really!

[jdawg458]

1:21 dem boys spankin the mushroom tip!!!!! lmao

[brucelee7150]

a sixbackshortcuts ad haha

[arktana]

is darth vader your daddy keith???! :O hahahahhahahahah!

[shurdawg]

ส็็็็็็็็็็็็็็็็็็็็็็็ส็็็็็­็็็็็็็็็็็็็็็็็็ส็็็็็็็็็็็­็็็็็็็็็็็็ส็็็็็็็็็็็็็็็็็­็็็็็็ส็็็็็็็็็็็็็็็็็็็็็็็­ส็็็็็็็็็็็็็็็็็็็็็็็ส็็็็็­็็็็็็็็็็็็็็็็็็ส็็็็็็็็็็็­็็็็็็็็็็็็ส็็็็็็็็็็็็็็็็็­็็็็็็ส็็็็็็็็็็็็็็็็็็็็็็็­ส็็็็็็็็็็็็็็็็็็็็็็็ส็็็็็­็็็็็็็็็็็็็็็็็็ส็็็็็็็็็็็­็็็็็็็็็็็็ส็็็็็็็็็็็็็็็็็­็็็็็็ส็็็็็็็็็็็็็็็็็็็็็็็­ส็็็็็็็็็็็็็็็็็็็็็็็ส็็็็็­็็็็็็็็็็็็็็็็็็ส็็็็็็็็็็็­็็็็็็็็็็็็ส็็็็็็็็็็็็็็็็็­็็็็็็ส็็็็็็็็็็็็็็็็็็็็็็็­ส็็็็็็็็็็็็็็็็็็็

[pedobear123]

All I do is pullups and im making all kinds of gains

[90Tim]

0:58 Looks like someone is going to need ARMOURBITE!

[MrJdoza]

Finally an in-gym workout video, you guys need more of these!

[NubWithBalls]

I tried doing back and biceps.After my back workout, I wasn't able to do my usual weight on the biceps. My biceps we're actualy pretty much tired so I gave up this routine.

[yopeace505]

love the shirt

[knglbj]

THESE NIGGAS ARE FU**KING HUGE!!!

[TidusL2]

Pause at 1:08 awesome !xD

[azriella2303]

nice and simple...dats the way fellas!!! u go TWM!!!

[Blakheim343]

LOL THAT SHIRT XD

[Blakheim343]

Why no pullups?

[Mastodonmatt]

'is that Darth Vader on your shirt, bitch!?' lmao

[IsDeadShot]

pause at 1:08 ;) sexy face timeeee ! ;)

[gregors92]

tsssss ooonneeeeee!!

[NEONATOR1]

epic t-shirt! :D

[snix89yt]

Jimmy Struther's Mom in The Backround Showin Ian McFaggot how to snap yo shit upppp!

[TheNightAssassin01]

Lol Keith's face on bicep curls

[CODhipster]

what is a superset?

[TheFitPath]

@CODhipster You perform one exercise then move on to another exercise without taking a break.

Example: Barbell Bench Press: 5 reps

then immediately preform Incline Dumbbell Press: 8 reps

[TheGreatMindpearl]

the man behind him at the start has TERRIBLE tricep extension form!

[THE650MARINE]

You guys are tiny goddamn hahaha

[TynanOfficial]

whosya daddy muda fucka? whos yer dadhehah pftt hahah

[MrBuByLa]

why so mannnn*y reps? than sets and weight? i know when you are ectomorph- mesomorph.. mostly ecto, u are supposed to do at least 3 training on a week or 4.. you nned good carbs.. basic traiining.. 3 sets of how mannnn*y reps you want and after week of training you add some more weight on the bar next week.. well this is jest and advice (like you say).. ( U can do what the fuck U wanna do! )

[makspthetruth]

The point you guys made about keeping your elbows back was very good. because I myself am 6'2" and its important to get your biceps a great workout. What other exercises do you guys use for your back routine? Naturally my rib cage sticks out so its is pretty hard for me to get the V-Taper look. Keep up the good work twins!

[prettyboy1970]

That's a good tip about keeping your elbows back during curls. I'd never heard that before. Will certainly be trying it.

[lakrs83423]

That Darth Vader shirt ballin as hell mayne!

[maury9817]

pull down behind head is great exercise dont need go heavy on this 10 to 12 is ok, this is no danger exercise if you seat backwards you dont need bent you neck

[BigJsExtremeFitness]

Great workout, cool shirt.

[JimNagle87]

DON'T DO BEHIND THE HEAD LATS! I pinched a nerve in my neck doing that shit! Had to do PT for months and now my shoulder still isn't want it used to be. I'm only 24!

[tomwig100]

@kane123369 You seem to have a lot of issues with the twins. Just cos your videos are about as entertaining as watching grass grow, doing your shitty little bodyweight exercises you feel the need to lash out. Maybe your insecure with your own tiny dick. If you dont like the vids, dont watch em you thick fuck

[Frosty539018]

Hahaha damn man perfect shirt! Bet you made all kinds of gains with that shirt

[Trollionaire1]

HAHAHAH nice shirt

[luisfilipecaldeira]

I AM YOUR FATHER

[bicmyflic25]

Lui marco was my favorite but wit dat shirt oh  man, oh da love

[CKJMA]

Did anybody else look at their own biceps after watching this?

[AntonSlizzardhands]

I'm yo Daddy.

[amathew711]

pause at 1:09 you wont be sorry!!!!!!! lmao

[stonecoldtrk]

@amathew711 1:08 is better lol

[daverrotte]

@amathew711 lol

[7ibanez7]

@amathew711 what :P ? ...

[legendkiller835]

@amathew711 I don't get it ?

[alhops]

@amathew711 great :)

[thunder72191]

@amathew711 i think u mean 1:07

[amathew711]

@thunder72191 i think after 100+ thumbs up, i got it right.

[thunder72191]

@amathew711 u must feel good about urself

[amathew711]

@thunder72191 no not really. i just responded to you dumbass correcting me. i wasn't gloating in any way, moron.

[thunder72191]

@amathew711 oh woah! i beg to differ! u were bragging that u got 100+ thumbs up. u wouldnt have said that if u were not proud of it. if u look at all of the responses to ur comment then u will see that nobody gets it and the only reason u got 100 thumbs up is because u were "close enough" for most people. now good day sir!

[amathew711]

@thunder72191 no go godamn retard, i wouldn't have said that if you thought i was incorrect nor would people give it thumbs up if it was incorrect. this is youtube, not exactly anything to brag about dipshit. i just checked, and i wasn't wrong. so go fuck yourself good sir.

[thunder72191]

@amathew711 oh shit well wont we looky here! looks like u dont have the top comment anymore. looks like u were wrong. isnt that surprising now. looks like u need to suck my dick!

[amathew711]

@thunder72191 you do realize they don't stay there. fucking moron.

[MohammeddKhan]

You should go all the way down on your curls

[MrMilan0milan]

NICE lets have more like this videos man, cool video.

[staind132111]

how much does the ez curl bar weigh? 25?

[JackSHWA]

@staind132111 20 I think.

[MemoPittBull]

Wow... ya actually did behind the neck pull down... :o SNAAAAAAAAP CITYYYY...

[simobgbgbg]

WHo is your daddy, and what does he do? :D:D:D

[haarlaklover]

I would do at least one more set for each muscle group, something like a burn set. But hey, do whatever the FUCK you wanna do!

[ufc93champ]

Is that it. Shitest workout in the world.

[GangBlud]

More gym video's! :D

[mcortezzzzzzz]

aint supposed to let them shoulders get close to your ears when you do pulldowns

[mcortezzzzzzz]

@mcortezzzzzzz and idk if youre doing partial reps for the barbell curls purposely

[LookAtMeNow450]

yall niggas need some haircuts

[bodybuilder706]

this is a senior citizen work out right here ! lmao yalls mushroom tips caught the aids virus thats why yall start looking like supermodels not bodybuilders fuck outa here with that pussy ass work out!

[chirwap]

u guys used to fit into ur shirts, u losing weight, pliz start dirty bulking again

[TheSituation234]

They don't need more sets guys, 12 is optimal if you know what the hell your doing.

[simobgbgbg]

RIP SARAH BURKE!

[tbra3477]

DARTH VADER ROCKS!!!

[abyroj]

has anyone tried preacher curls with a barbell (like the ones for benching and squatting) I find it works my bicep out more since I gotta balance properly and focus on form?

Am I just being a Struthers? or what?

[Tobougg]

"Is dat DARK Vader on your shirt mayynn" hahaha

[MrDaemonKane]

The form was terrible on bicep n u still making all these gains man

[BeatsOnALeash]

thats one weak ass back routine

[gymtrancerage]

MORE TRUE LIFE STORIES MAYNN!!!!!

[Youngdre4mz]

Twins, i seriously think you could get better gains by adding 6-9 more sets to your workouts. I'm doing 5 exercises for the back and 3-6 sets for the biceps on back and bicep day and i've got ALOT better results with it than doing only few exercises for the back..just advice

[AqualimitedX1]

its always sunny in california here in sweden its fucking depressing...

[TurkiDelight]

@AqualimitedX1 same in holland i hate this shit

[AqualimitedX1]

@TurkiDelight are you turkish ?

[TurkiDelight]

@AqualimitedX1 Yes

[AqualimitedX1]

@TurkiDelight bu ikizler beni öldurecek ya :D sen vucut calisiyormusun ?

[mastercash1995]

anybody knockin on the twins and how the workout is straight retarded! jus sayin

[iisFRESHness]

'Is that DarthVader on your shirt bitch!'