Lumberjack Legs - Leg Workout

[MrManiacGaming]

awesome mate im going try this one 2day

[Elseba0287]

Funny how i've always been told to NOT LOCK MY KNEES!!!!!

[jimkiller1992]

reall killer workout this is i like i i will try it tomorrow :)

[UnderCoverStrongGirl]

Youre hot

[SamuraiLoving]

You wont be able to reserve all this equipment for your exercise in a normal puclic gym..

[eumesmu]

I'm soooo doing this next monday

[sxesean]

If u wanna keep ur knees from blowing up, don't go as far down on the leg press as he did. These are good exercises but if u go that far it puts too much stress on ur knees and back. The contraction is completed before ur knees reach ur chest.

[OnlyGaruda]

this is pretty much mine...except i do romanian deadlifts and i dont do squats because they hurt my middle back; my form has been checked by loads of people, 

[MaaNonu123]

this was really helpful

[flakko4anddaddyD]

good video, im not sure if its my speakers or not, but it kind of hard to hear you, because it sounds like your at a distance, also i was wondering if it would be good if i were to the three width variations on leg press for 4 sets each in a row, because i recently ruptured my Plantar fasciitis and cant do anything that involves pushing with my toes, so would that be a good compromise for other lifts? thank you

[klevdav]

Can anyone tell me how to prevent vids from pauseinf all the time on my phone

[MrOffguts]

@klevdav get better reception.

[klevdav]

He sounds great . Great tips. Peace from klev.

[klevdav]

Never lock ur knees , only lock then on deadlift

[iamspid3rman]

@klevdav Not even on your deadlift, legs should always have a slight bend to them period.

[GroundPhobia]

did this today, my legs are bricks now haha

[D0gz4life]

Nice workouts, what you might want to try and avoid though, is locking your knees :)

[jlef604]

Love Rueben, but in the words of Mark Rippetoe, "You could leg press, but that's gay."

[MegaBeEazy]

Knees

[MegaBeEazy]

Leg extensions are bad for your n

[fuckyouvevo11]

what part of oz are you from mate?

[adiamondfordisease]

Your videos are killer, keep up the awesome work and a big thank you for the tips. However, I would suggest subtitles.

[562PinkFloyd]

sounds horrable but good tips

[benjwebcke]

this is gangsta, good old ozzy talk, love it, nearly as good as good old kiwi banter lol yeah nah but this is fully hectic, doggies!!

[Insanewownerd]

Those are wrestling shoes.. Just fyi.. Made by asics

[rbzs7]

If  your worried about your knees, do 2 warm-up sets of leg ext to get those joints warm..

[JohanS94]

If I were to start doing this leg workout, would I be doing this whole routine for 3 sets?

[rbzs7]

@JohanS94 5 sets, its in the description

[benfoley83]

look at all the pussies crying about going to low on the press and squat grow some balls and get down there

[samjeanb]

@benfoley83 Ok call me a ''pu....y'' now, But I'll be able to to run around with my grandchildren at the age of 70!  ...just saying.

[ganee6a]

hi man, do u take any other supplements ?

[mxlucas250]

why is he wearing wrestling shoes???

[171Micah68]

@mxlucas250 The flat soles of the shoe are good for leg exercises. Watch powerlifters squat, deadlift, etc and you can see they all wear flat soled shoes

[enkroning]

@mxlucas250 Im pretty sure its olympic lifting shoes : )

[Draykid]

@enkroning

Uh, no. It's wrestling shoes made by Asics, like the other commenter said. I have that exact kind.

[enkroning]

@Draykid ah, my bad.

[Draykid]

@enkroning As an aside, anyone who wants to use those shoes, be sure you've got some socks on. I attempted some sled drags without socks on and ended up skinning my pinky toes.

[sdfefde]

i dont know wtf u poeple keep saying about knee damage on leg press , u should try atleast ONCE in ur life to go as deep and u ll see there is absolutely no problem

[tebbziejt]

Im very intrigued to try this workout as my legs are one of my weaker points in my training schedule. Just want to comment on the way that you fully extend your legs during the pressing. Surely loading all of that weight onto your joints is going to severely damage them and take the weight off of your muscle.. ? Overall Im impressed and look forward to trying this.

[Foxman56]

Would love for you to upload a back and ab workout. All of your workouts are killer and effective.

[BiGgBr0ck04]

@eewarze, yo imma "x" cross-fitter I was actually taught the same thing knees over toes, but then I ended up tearing my meniscus I had to change my way of thinking when I went threw physical therapy..I actually jus got back on my feet and had to re-direct my whole squat training, now I never let my knees pass n feel it a whole lot more then I did then, I'm not saying it's bad jus f u are going to squat that deep u need to rely and work on your flexibility to not cause injury. I'd suggest Yoga &

[FUSIONBODYBUILDING]

Crushing it deep - Nice!

[rickie2298]

going too deep

[dopeaskid]

dude in the standard leg press have heavy is each weight?

[MrBenno987]

The squats on 5kg weights look dangerous, both getting into position and technique. Wouldn't your legs/quads get a better workout without a platform?

[sdfefde]

@MrBenno987 not at all

[sdfefde]

@eewarze its no problem, going only 90 degrees fatigues the muscle faster and will not work it toe the max

[RansomesGay]

@eewarze yeah ive heard the same but considering his extreme muscle mass hes probly right

[darkseed1010]

Is it just me or dose he look like Vin-deisel? (or how ever you spell his name)

[maged966]

Australian ppl wear short shorts :S

[stevielicious3]

why is the music quality so bad on your vids? lol awesome workouts tho. love seein the good word being spread

[123GAZZA321]

whats the song during the workout?

[Kinjironinja73]

@123GAZZA321 Body Head Bangerz - Can't Be Touched

[BehemothSuper]

This workout kills. It feels amazing! thanks for all the great videos.

Btw nice kicks

[SuperMakha]

when ur gonna upload back and abs workout

[sixpacks24]

I love your workouts can you make an ab and back workout please and thank you

[jbig295]

If its made in a lab by man, its not natural! Sorry...

[jbig295]

so by all natural, u mean no protien powder, no creatine, no glutamine, no bcaa's no l-arganine, no "natural testosterone boosters" wich chemically is the same as steroids.... i have a natural testosterone level of 157, so i guess because i use a doctor recommended dose of testosterone cypionate to bring my levels up to normal, im just a cheater!!! get off yur high hoarse......

[darkseclusion]

This is a much more aesthetic and long-term plan for the body that I would eventually like to achieve. Thanks for teaching and representing the natural way to build your body!

[TheMartiniex]

get a new microphone. Terrible sound.

[Jonskiiih]

5 sets just doesn't seem to be enough for me, I don't get sore for the next day and I'm not fully pumped after 5 sets. Is it bad if I do 6 or 7 sets? :O

[sdfefde]

@Jonskiiih you need to use the weight that will make your muscles brief struggle until they get past parralel , u must struggle at EVERY rep, see then soreness

[Jonskiiih]

@sdfefde I'm struggling at every rep, except the first.. 5 ones? I'm using as must resistance as I'm allowed to and I'm half dead in the end of the workout and it is hard for me to walk, but I still never find my legs sore... I was only asking is it worth it to do 1 more set, which I now actually do anyways. :D

[stockedmuscle]

good form

[zachfortin]

i can put 12x 45lbs on leg press machine, 6 time and i am just 16... that not impressive...

[321613705]

@zachfortin you should post a vid of that

[grplayer]

this is the most sophisticated and well educated bogan i have ever seen

[BooYaaTrill]

@pearnomore I my opinion its not a recipe for being a pussy, almost every HUGE bodybuilder iv seen workout does not go as deep or extend as long as you do and your upper body looks massive but I think your legs could use more pump.

[Mu5clehead]

you're really creative with your videos. You need some more

[ARR0VV]

How long you've been train muscles? Nice body dude, and this is great video, just like the other ones. Keep it going!

Cheers from Finland!

[Zodaeus]

Hey Reuben,

I've read your book and soon will be starting the program! I'm just confirming here, when I'm finished with the program I'm assuming that I'm supposed to use all of the information to create a program for myself, correct? If not what do I do after the 28 weeks?

[Jonskiiih]

What's the song called? ;o

[Benny2503]

you need more videos they're fantastic

[foondang]

LIGHT WEIGHT STEP IT UP

[benjani0legend]

Hi like the workout great intensity. Just wondering how you go about progressing i.e do you add more weight each week or more sets etc. Thanks

[magny5]

i dont have words but wow youre really cool :D do you have some training tips? or something?

[magny5]

btw i really like you are cool! and great training exercises! its so awesome how your motivation is on your training you just do it ! its amazing im a huge fan of you btw im 14 years old :P you are my inspiration!!!!

[magny5]

pernomore! wow im a huge fan of you! my name is magnus and im 14 years old... im training alot myself with heavy weights and manuals sit ups and other exercises at home! you have a great muscles! im looking forward to your next video man!

[doubleg35]

was this an endurance, explosive workout? You were exploding on the leg press.

[COOPZILON]

You are hilariously out of proportion. Tiny legs with a big upper body!

[BurningTheMasses]

everytime I do this workout, I come back to my room, lay in my bed and proceed to cry for hours.

[sdfefde]

@BurningTheMasses indeed this workout can make you cry if ur not mentally strong enough , after 2nd or 3rd set ur terminated alredy

[fedfyr]

Great workout, I´m sure that'll kill your quads :) Not sure that it´ll kill your hams though, there isn´t too much work for those in that workout. Not saying you do, but many people tend to train their quads way way more than their hams, which is not very smart - or healthy. The workout here is still rocking, though :) Keep videos coming

[XizelSF]

You don't use hip drive during barbell squats?

[JacksonRoughStrings]

I love you..

[kobasica]

no need to go that low on the leg press, puts far too much pressure on your knees

[lightstealer18]

I have read bits and bobs of your website, and i fully approve of most of the things you have up, being a Personal Trainer myself, i ask you why isnt there any rest between the exercises, considering you are focusing on hypertrophy and you want to emphasize volume, you will not be as efficient lifting heavy loads when your doing a ''circuit''. Can you clear that up for me? thanks, and thanks for an amazing website, with good reliable information.

[SilentWalk18]

Hey guys, when i lift heavy, for example bicep exercises, my fingers start to hurt? It is like I cannot hold on the DBs? Anyone experience or experienced the same problems or know why it does that? Also when I do Pull Ups, any good exercise for fingers/wrist/palm, anything that can help my hands stay holdinng the target.

[sdfefde]

@SilentWalk18 grip strenght mby?

[SilentWalk18]

@sdfefde how can I get a better grip strength`?

[sdfefde]

@SilentWalk18 search google and get a rubber band gripper and squeeze it 1000 times a day

[doubleg35]

@SilentWalk18 do heavy deadlifts, in the last set always hold the top of the lift for 7 seconds. Do deadlifts 3 times a week. Do pinch exercises..etc..

[SilentWalk18]

@doubleg35 Ok cheers mate, thanks.

[ezraaspland]

Subscribed to these videos a while ago. Glad I did. I always learn a couple of things from watching pearnomore's videos. Good to see someone putting in the time and effort to help others with their fitness goals.

One thing I may struggle with is being in a busy gym having the equipment free when I need it without waiting may be an issue. Going to do this routine to the best of my abilities tomorrow. Thank you for the upload. Keep them coming.

[B1zirk]

one word of advice is dont lock your knee caps when doing the leg press. It's bad for your knees.

[InsaneShayne13]

what is the song called? I think it's cool. If anyone knows, let me know!

[Asmodi666]

@InsaneShayne13

can't be touched by roy jones jr.

[alxhlb]

Going too deep with the leg press is a recipe for rounding your lower back!

[pearnomore]

@alxhlb NOT going deep enough with your leg press is a recipe for being a pussy. Contract your core muscles throughout this movement to maintain contact with the back pad and you won't have this problem.

[sdfefde]

@pearnomore what are ur max lifts?

[BehemothSuper]

@pearnomore hahahaha i agree!!!

[teranracer]

@pearnomore nicely said my friend lol

[sdfefde]

@pearnomore any updates ? btw man this workout is FUCKING KILLER

[MrFbi101101]

@pearnomore hey dude, help me , i want to have a better body.

[1team1dream09]

@alxhlb his back looks more fucking straight than your father

[silentninja32]

the elevated heel squats are horrible for your knees and i would advise you not to do them

[ckranez]

@silentninja32 really is this true?? bad to put weights under your feet to elevate them?

[ckranez]

@ckranez i thought he said it takes the tension out of the knees?

[sdfefde]

@silentninja32 i have no problem with them,theyr for balance -.-

[blastbeatsable]

thanks for proving you don't need steroids to look like the magazine dudes hahaha

[CptLlgcp]

very nice vid but bad sound quality

[RealBigLittleTim]

Great video, Reuben. Very intense and well thought-out workout.

I have a question about the benefits of pushing through the toes vs. through the heel on leg exercises.  This is an intense quadricep workout, made more focussed by pushing through toes on presses and elevating your heels on squats. To cause hypertrophy on hamstrigs and glutes, should one push more through the heel? I want to balance my overdeveloped quads with bigger hams and glutes. Thanks mate! Tim in Boston

[domasino]

Hey Reuben .. Goodjob on the videos! You're taking bodybouilding to a whole new level..

[domasino]

Hey Reuben .. Goodjob on the videos! You're taking bodybouilding to a whole new level..

[noddwan]

Be careful with the bouncing on the lockouts on the squat and the leg press - this tends to fuck up your knees pretty fast, especially with the heavy weights.

[mrbrenton182]

do your heals come off the foot pad when you lower the leg press right down? or does your foot stay flat the whole time. thanx

[xXRyzaXx]

your a great bodybuilder bro

keep up the videos

[BurningTheMasses]

these videos are so fucking awesome that I don't even deserve to watch them.

[sdfefde]

@pearnomore :D :D reuben a back and abs video and its complete,do it plz

[InexplicableRage]

you are incredible shape, and with workouts like these it's no surprise. Thanks for the workout

[omegaracer1]

repeat for 4 more times?!?!? man im dreading trying this lol

[LiftHeavyEatProtein]

Good video mate. working out like this doesn't half to the air out of your lungs!

[OutBack206]

AWESOME! Thanks Coach!

[mickeyrox5]

Question: why the lack of direct hamstring work?

[SinisterSkip]

That's some big power in those legs man! Respect

[Attwood93]

do you do it as a circuit i.e. once i do the first set of leg press i got straight into the squats etc ...

[belldogg19]

@Fintinobrien diet certainly is very important. proberly 80% of results. and yes in his program it does cover diet. I have it, it's good.

[zanpakutogr]

Question: in exercise #3, you use dumbbells. I found it putting quite some stress on the shoulders. Why do you prefer dumbbells more than a barbell?

Massive weights you're using there. Cheers!

[helpvidz]

Hey Pearnomore, how tall are you?

[michael7658]

@helpvidz He's like 170

[vigilantezack]

Thanks Reuben. So, I've always read that these leg press movements should always be pressed from the heel, they generally say that pressing from front of foot puts stress on knees? Can you explain again the difference of hell and toe and any dangers we should be aware of when doing either? Thanks!

[XowntXihqX]

@vigilantezack try doing squat from both heels and toes and you'll find out

[bandoleers]

@xxx546521 congrats on bing the reason y sum homosexuals deem it neccessary to kill themselves asshole. U should hopefully end up with a gay family member or child. that way u'll get the same shit right back at you u hatin asswipe

[danilofive]

Hi Reuben, What music is in the end of the video? Great workout.

[belldogg19]

@danilofive Roy Jones, Cant be Touched

[GuitaristJesse2442]

@belldogg19 Danny green knocked him out.

[belldogg19]

@GuitaristJesse2442 what? i answered a question that someone asked about the name of the song at the end of the video... the name of the song at the end of the video is called Can't be touched, sung boy Roy Jones.

[bandoleers]

201th!....lol

[xxx546521]

GAY!....lol

[lobsidedballs]

@xxx546521 congrats on spending 3 mins of your life doing shit... i mean i don't think it makes a difference cause either way your a fucking loser

[MOOOOOCK]

Loving the t-shirt 

[thelumberjackjohn]

dude ur a beast

[kier06]

12th

[adrianslilmusic]

11th?

[PremusRed]

Since I started watching you. Man you were huge before, now your just beastly.

[blinkvirus]

9th

[s0ldier898]

8th way to fuck it up 3512435124

[3512435124]

i love you mate

[PhilloPride]

6th!

[vj5551]

5th!

[annihilator007]

4th

[5093329225]

3rd !!

[Rufflol]

2nd

[MelvilleGangsta]

1st