Jump Rope Cardio Workouts #6 - Fat Loss Exercises & Training

[kaykay1243111]

if you add ankle weightz will that help burn more calories?

[silentbob831]

Man...I've been doing a lot of jump roping but I just landed wrong 4 days ago and I rolled my left foot and I got a Jones fracture on my pinky toe up by the top. SUCKS I broke my foot!!!! I want to jump some more rope!! I also like to just jump side to side with both feet side to side front to back.

And with wrist and ankle weights on at the same time puts a nice twist on it with a rope that already has weighted handles ;).

[36cfrocksmysox123455]

will this make your metabolism faster?

[danrechner27]

thanks man learned alot

[superrapfan]

it's good technique n burn fat very fast compare to any other technique. i have been doing this since i was little kid. also watch over ur diet. no junk good.

[genesis1250]

now i see where i am doing my jump rope wrong now i will be able to do it right for once

[ABBIODISK]

thanks for the pointers on these videos 1 to 6... I can't wait to burn this beer belly of mine....

[Lazarusb]

Contrary to rumor, jumping rope is not for sissies. Yes, a good rope makes all the difference. If you really want an inexpensive way to get an excellent cardiovascular workout, this is the place to start. Don't be a sissy... get a rope!

[300MUSIC]

i just started jumping rope for fitness. and im wondering if this will be beneficial for me, i do track.

[m1kasd]

yea jumping rope can increase your vertical and your sprint speed.

[SPMRaider]

it will.

[3celie3]

i'm not rocky balboa!i think i can't jump like that...but thanks anyway!

[nekkuapina]

YES YOU ARE.

[turnejo02]

pretty good, pretty good

[SunshineakaSmiles]

Another great tip!! Thanks!

[bfmvboy101]

thank you for advice desperate 2 lose weight !!!

[kendihamadi]

any rope will do guys. its not about the rope you use, but amount of effort you will put in :)

[musicandoutdoors]

within 3 days of buying my rope i am doing double unders. this is worth it and great videos.

[punkspimpin69]

i'm hoping jump rope will help me with jogging.. my lungs get so tight.. my body can go longer... stupid lungs.. don't ever start smoking

[g4superdude21]

you suggest a 340 pound man to jump rope like that? O_O lol

[joboxer]

For a 340lb man, I would suggest to start off with some very strong power walks. I mean really push your legs as hard & fast as you can for half a mile, rest for 2 minutes & start again. If you have all your energy back after the 2 minute rest then cut it down to 1 minute half rest & decrease the rest time as you progress because you want to still be tired when you start again. Do this 2 miles a day everyday to start off then increase the miles as you progress & you will lose weight.

[zDSpider]

Well, thank you for the videos.

[littlemisscherry007]

i lost 4 pant sizes in 6 weeks! :)

[afggal55]

by doing wat??????

[chocolategoodness1]

where can i buy the jump you have?

[PewpewFighter]

You can buy the jump ropes anywhere in a sports store. They're always in the "fitness" isles.

[henrique1977]

selling my jump rope! Buying a Wii!

[bodycheck96]

u cant buy a wii by selling a jump rope

[decade03]

I love jump rope training, especially if it's weighted

[torontobluered]

weighted??!! that's insanity!!!

[wshawn24]

wow ur going fast and i would do that but no room -.-

[huhawafe]

15 min=200 calories

[rboss90]

emphasize high knees (athletes) with hard intensity if your not going to go long.. back to the HIIT nice series though

[blahblahjhoy]

me too..em buying a jump rope..is it like a special kind of jump rope? where can i buy it?

[rissyonyouttube]

hehehe that looks fun!

[utuberlol]

that excercise always gets me bruises at the end. i constantly slap my self wit my jump rope

[Killer99215]

is the jump your size then?

if its to short, you should get a longer one :)

[rundat]

im buying a jump rope

[lithaine]

same lol