ASHTANGA YOGA, SUN SALUTATION-B

[neilcrenshaw]

Nice sequence but I would suggest that when you go from cobra to downdog, roll on your toes rather than jumping one foot and than the other. It makes for a much smoother transition plus it is really good for the toes.

[alr3298]

wow man chill take a deep breath where is all the hate coming from. find some love in your heart.

[quimicafq]

Can anyone please tell me the difference between upward facing dog and cobra? Thanks!

[yogatic]

@quimicafq With Cobra you lie with the whole body on the floor, you lift your chest and head of the floor, pubic bone and legs stay on the floor. Upward facing dog you only rest on the top of the feet and hands. So legs and hips lift off the floor.

[quimicafq]

@yogatic Thank you! :D

[mikalicous85]

Hi esther, Love your channel. Clear straight foward instructions.

I was wondering if you could do the sun salutations a, b, c and d (one for each video) 5 or more times in a row reciting the inhalations and exhalations as i am struggling to get the hang of it! I have to stop when u stop and replay the vid which then cools my body

Many Thanks!

[blackheronoli2010]

Hi Esther,I've just started doing yoga with you and I feel more relaxed.When I go down with exhale,and put my hands on the floor,I can't keep my legs straight,need to bend them,otherwise can't reach the floor with my hands.How long do I have to train to reach floor with straight legs?Or is just matter of time or stretching?

[man80ful]

esther i really admire your yoga just coz u have these simple yet powerful steps, for yoga which i dont find in many videos, i always search for diff videos , n finally just end up following yours..

[ragyfish]

I can only do 3 Sun Sal A and 2 Sun Sal B. My arms kill doing this! How do you avoid overdoing on the arms?

[Daniea3]

Esther, been practicing yoga for about 10 years, have always avoided Ashtanga cause it didn't appeal to me, but you might just convince me yet to give it a try. I guess I can always slow and meditate more!!

:)

[eneida14]

Hello Esther, I have just started with Yoga this past 3 days, and have seen a tremendous change in my strength. I feel more relaxed.

I would definitely keep up with learning yoga and watching your videos.

Thanks!!

Eneida G.

[bhuwansubedi]

thanks esther:your videos are superb.However I wish to ask you if I need to have some supervision..Do you have any advice for people with pot belly before doing suryasana

[Emilyisamazing2202]

Esther from the movie orphan!!!!

[newtoyoga]

this done 5 times = tough workout

[ladytess23]

Thank you Esther.

[pnkpantherpolizzi]

Can we skip the cobra and just do an upward dog the first time?

[yogatic]

Absolutely, I personally like to build it up that way, but no need for it!

[MotivatedFitness1]

@yogatic Is yoga something that can be practiced every day?

[CheesePea]

Thank you :)

[werty02]

thanks for everything!

[Rasmuzzen]

for me Yoga is very difficult to do if Im in a bad mood...feeling negative or depressed...I need positive motivation and a positive mind to at least thinking about doing yoga...I really admire people who can do it every day.

[dopeisnik]

try to do it when you are in bad mood, and then focus how you can control the body and the feelings as well of bad mood.

[TheJennyJanex3]

Thank you, Esther!

-- Jenny

[ayshamarty]

thank you!!!

[Taniasurfing]

always learning more tips from you, one of my favorites youtube yogis :)

Namaste!!!

[gogreen18]

Will be trying this in the morning. Thanks!