T-Test Agility

[4EverNaturalLover]

how tall are you???

[TheDenisOD]

What's a reasonable time for this test?

[danmasey]

PERFECT for my tennis game

[puggypugpug101]

what is a fast/really good T time????

[2ndbeast00]

dude good stuff.. but you need to keep a lower posture, chest over knees.

i like what you do bra

[faheel5556]

does this increase agility or speed

[TSuperChallenge]

@faheel5556 This drill tests agility, but you can use it to work on your agility as well. CK.

[Vinnamese]

haha "DQ" haha

[RandyNumNutz]

whats your view on isometric training

[TSuperChallenge]

@RandyNumNutz isometric training by itself is totally bogus. Isometrics should be incorporated into standard lifts by keeping your base and your core tight. CK.

[glufselicious]

awesome drill, chris! I just did it, and it made running fun. usually I'm not a big fan of running - haha, but like I said, this was really cool so I'm gonna keep doing it. a couple of questions though: 1. what is this type of exercise good for? like to burn fat, or to be faster etc? and 2: how long are you supposed to keep running? I did it 5 times with 4 reps, but that might not be enough? keep up the good work! love your videos! :)

[TSuperChallenge]

@glufselicious This drill is all about agility. If you're using this as an agility test you would do it 4 times with two minute rests. If you wanted make this into it's own training session you could do 12 T's with 2 minute rests for a 24 minute workout. CK.

[glufselicious]

@TSuperChallenge thanks! I'll do that! :)

[hasjlover]

@TSuperChallenge So when you do 12 T's, or any other cardio exercise that you've posted, is it like a substitution for the 4th quarter cardio or is it more like a bonus exercise?

[TSuperChallenge]

@hasjlover T's and super cardio are Bonus. CK.

[CheckosBFL]

Hey CK when you were 253lbs what cardio training did you start off with, or did you start off with sprints 1st.

[TSuperChallenge]

@CheckosBFL You need to start with the 20 minute cardio sessions that are part of the TSC Heart of a Champion Program. This will build your aerobic capacity (without diminishing your size, strength, and power gains), then you will add sprints and super cardio.

Best,

CK.

[Colyers]

Quads lookin good chris. How do you find all these different high schools? The one I usually go to is starting to have Fall Sports again so I'm not really sure on what to do, suggestions?

[TSuperChallenge]

@Colyers I just schedule my training when tracks and fields are available. Also most coaches won't mind if you use a track or section of the field that is not in use as long as you don't interfere with/or distract from their practice. I actually like when fall sports starts because it means that most facilities are open longer. Also, you can always switch to using a public park.

CK.

[Likez2spank]

Damn you Krueger! If you can't do the agility drill without crossing your feet, how are we supposed to do it?! lol

[gmhippie]

@Likez2spank LOL! True!

[WilliamWyne]

favorite drill

[BlackBelt10101]

YES thats what we need CK. FOOTBALL DRILLS!!!!!!!!

[gigo221]

nice

[lovecirl]

awesome :D

[lxvlx]

badass!

[gmhippie]

That is pretty kool!

Good one CK.

[TSuperChallenge]

@gmhippie Thanks GM. CK. 

[mrdominicsee]

hey, do you use resistance bands?

[TSuperChallenge]

@mrdominicsee No. Bands are good for rehab, but if you're healthy you should be doing stuff that is way more fun. CK.

[mrdominicsee]

@TSuperChallenge thanks for the info!

just gave it a short it was tough but i like the "burn" i get after doing it!

[jordsmords]

CK do you ever do jump rope workouts?

[Colyers]

@jordsmords If i remember correctly he does or has. He said for a dynamic warm-up, jump rope is one of the best I believe.

[TSuperChallenge]

@jordsmords I jump rope, but I don't usually make an entire "workout" out of it. It's a brilliant warm-up and can be used for high intensity conditioning from time to time. CK.

[matt517472]

this is good stuff

[wtf123456789100]

just wanted to say first but im gunne try it soon

[lxvlx]

@wtf123456789100 please. tell me. what is the point of saying 'first'? ..