Crystal Springs High School Cross Country Race, October 10, 2009

[Augmen1]

downhill starts are no fun...

[zacharyfox911]

I wish I could of been in this race...

[zerogravityskater12]

now way this is a state course

[cheeksinoxford]

its the running of the bulls!!!!

[Chocosizzles]

WELL ISN'T THIS A "FUN" SHOT!?!

[fastmover564]

They finished at a slow pace!

[TheTeamPRIDE]

thats a pretty crazy state course~

[PS3ification]

this looks so awsome, i cant wait till im in highschool so i can race with a bunch of people

[black5asian]

@PS3ification

yeh cross country is great.

keep jogging 30 to 60 minutes a day for 6 days a week (one day of rest).

keep it easy, because you'll be by yourself, with no one to coach you. you might injure yourself. [if your in a club, or you have runners in your family, forget what i say and ask them for help, or google]

best way to improve is to master the basics. the basics of running starts with jogging [a.k.a. LSD, aerobic pace, or conversational pace]

[mmmmkBKLY]

@black5asian tempos are manageable by yourself too. Not intervals

[james65508]

GO ORANGE WERE THE BEST AND WILL BE!!!!!

[11tobiobito]

It's called fucking warming up

[tomb333e]

this course looks like so much fun, i would be working those hills like a monster

[RunAndSlash]

why the heck are they jogging so slow downhill xD

[JacobBoddington]

cross country= cutting weight for wrestling

[turnitupxyz16]

if thats a 5k they run super slow

[nerdswith8guns]

Our home course is completely out in the desert. So not only is it extremely hot, but you also have to be constantly watching your footing, as well as climb 7 different monstrous hills with approximately a 45 degree grade.

[nerdswith8guns]

@nerdswith8guns i should say, much like this one

[UItimatesnake]

This year is going to be my first year of cross country after seeing this video, I can't wait to start running.

[lakash123]

omg excellent start

[crisco21c]

@lakash123 Big downhill! A course here at UW-Parkside is a big steep uphill, and by big I mean GIANT.

[nelsons33]

@crisco21c Yea i know! i Run xc there for my school and we just had a meet there yesterday.

[linglingjr]

downhill starts are always the most fun, is this only a 5k it looks like an easy course to pr on mostly downhill

[tweetiebird9]

I run regular track, but...I think I want to start cross country. Oh, and I always go to Burger King after my tracks meets with the whole team. LOL!

[linglingjr]

@tweetiebird9 your track team must be really slow then

[tweetiebird9]

@linglingjr Its not cross country...I havent gotten into that yet. I dont have track meets as often as cross country. So, I have a track meet every couple of weeks. Oh, and...my track team is one of the best in my county.

[Xvanish820]

What country?

[tweetiebird9]

@Xvanish820 Not country....county. It wasn't a typo. In each state there is counties.

[fastmover564]

@linglingjr ya ino my teem has 1-2 a week :D

[CDVEDROD]

Excellent shots! The race starts are very cool and downright frightening.

[Lax2DMax]

it's like a stampede

[kristine2amanda]

crystal springs is crazy!!!! ahhhfdkajfdasklf;sjdkf;dsajf;d­sa;fjdsal

[surharper]

Great shot of the starts of each race!