Home Workout : Crunch exercise Video

[grrrjames]

how many reps/sets do you do?

[dgwear69]

diet diet diet ... thats how you get abs. if your 20% body fat youll never build abs like this no matter how many sit ups you do

[MrFlyJ]

@dgwear69 wurd u got to be a least 10% body fat

[HamedTD]

@dgwear69 agreed, with only proper dieting they will be visible, but you can trim of all the fat and you may only be left with a shitty weak six pack with no lower abs and no obliques, in another words core excercises hardly contribute in making the abs visible but they do contribute to make the mid section look a million dollars. i've seen loads of people with good mid-section but 90% of them are never even close to a completely built core even some pro bodybuilders.

[dgwear69]

@HamedTD 100% you need to have treat them like every other muscle

[Makka2Medina]

i could kick this guys ass

[HamedTD]

@Makka2Medina you remind me of that character from AWOL after the other guy gets punched in the balls by van dam

[Moodyz3]

Did he manage to loose all that extra fat using good training and nutrition? Or, are there some certain supplements to burn all that fat?

[kukubird31]

are you taking supplements? or you're all natural?

[bozy99]

5 months and no change on my stomach (visually) :/

[daswada9]

@bozy99 do you do cardio workouts or just crunch ups ?

[bozy99]

@daswada9 i did but because of me not being the fittest person in the world, cardio would hurt my legs! it reached the point where one of my legs hurt for like 3 weeks so i decided not to... so yeah just like push ups, sit ups, cruches, butterly(dont have a bench so do it on the floor) punch a boxing bag now and then

[daswada9]

@bozy99 you have to do cardio, consult with pediatrician about the legs problem

[theman1860]

@bozy99 My friend, you might be having huge ab muscles but they're hidden under the fat you have, get yourself down to 10% body fat to start seing your abs, also this is done by doing regular cardio and eating proper nutrition!

[Kingofeternity]

How many reps and sets?

[destiny6666]

now damn that is low body fat ... sensational and inspirational ... thank you :)

[a9bomb]

I was surprised by the thumbnail until i found out he was black xD

[bongborin]

Damn nature you scary!!!

[jsout98]

tell us ur wrkout! im dying 2 kno dude

[keiran6]

i do these and there really effective for a 11 year old like me

[FreshSteff]

unreal body! very nice! i cant even imagine how much a human has to work for such a body. *pefect*

[rmbunch]

what % body fat do yall think he has?

[rmbunch]

@rmbunch maybe 2?????? haha

[arodhoopdogg]

@rmbunch hes probably 4%-6% very lean!

[Fightrec]

what is your eating plan thats all i need

[YuberSepiroth]

hey why i'm feeling pain/ache in my neck? when i do this crunch exercise

[laidback159]

@YuberSepiroth Hey dude I sent you a PM about your problem. I used to have the same problem too.

[madleo432]

@YuberSepiroth You're focusing on the wrong muscle when you crunch upward. Focus on abs, hold your neck steady but relax it. Keep your hands on the side of your head, not the back.

[bellend1974]

@YuberSepiroth because your stupid

[YuberSepiroth]

@bellend1974 fuck you old man bwahaha

[bellend1974]

@YuberSepiroth Lol :)

[MrBessen]

who makes those glasses?

[apologizer]

Hi Max, just a simple question=) when we do crunches or any other abs exercise what is the ideal rest time in between each rep and how reps per exercise? thanks!

[digitalbeing01]

Im just wondering... Is he wearing wrist weights?

[jetsu3yahoo]

how much body fat percent is needed before muscles show?

[561yungchopper]

is it me or dose his abs have abs when he dose sit ups?

i know it sounds kinda dumb but look at it

[cybernatty]

do i just keep my legs flat on the floor and do like mini sit ups but only using ab's?

[markgoffeney]

@cybernatty its called a crunch not a situp

its ab isolation, no hip flexors involved, lower back does not leave the floor.. shoulders raise to the ceiling no neck movement

[MARIOS11984]

@markgoffeney actually i had a similar dipate with a friend. In America you call them crunhes, in England thy call them situps. (sorry for my spelling, hello from Cyprus, a Greeck island)

[markgoffeney]

@MARIOS11984 no they dont

a crunch is just your shoulders moving...

a sit-up, you sit up

[grandillusional]

did you honestly get those abs by exercising without any equipment? or did you build it in a gym and maintain it outdoors?

[pfarrel2002]

Great abs! I'm so wanna punch it!

[b0umbi]

how many crunch do you recommend in a day?

[wanpot23]

i want you check on my face album i have a six pack picture there,please can you tell me that if i continue to do your workout i will have sharp one like yours,i want to have chest to but i only press up,do that make my chest big beause i am afraid of lift in weight.please reply me facebook profile name is alfred noah.

[11033066099]

does the ab workouts you do decide how they will be shaped?? or is ab shape just genetic??

[madleo432]

@11033066099 exercise will help increase the size of a muscle but different people may have different structure of abs.

[MetallicA777777777]

@madleo432 Hey man I was wondering how tall are you. Could you tell?

[1900ok]

Little nipples full of milk... Ready to be sucked!

[issac0072000]

Max, INCREDIBLE physique!!! Your training and dieting preparations are AWESOME as well!!!!! EXCELLENT!!!!!!! issac0072000

[issac0072000]

Max, The crunch exercise is INCREDIBLE to use to detail those abs!!!!! God bless, issac0072000

[56pepsiman]

title song??

[bigplayray09]

Dude... You just cant be human... your body is just stupid cut... u like a walkin art peice

[BODYBUILDERTEENBOYS]

Killer-body !

[ronnie411]

Those are beautiful cobblestones!!!!!!!!!!!!!!

[kezo984]

wow :)