How I lost 60 pounds (part I)

[narutosakura144]

i need to come from a 4Xl to 1-2xL

[keys112009]

@ .42 what kind of dress??

by the way u look great :) Thanks for the tips :)

[thugricanz]

It is true that Gatorade is bad for you! Drink water instead people!!

[thugricanz]

Just spit it out! Fiber is good to get rid of waste in your gastrointestinal system.

Thus, you'll eliminate stools which is good to lose weights. If a person lacks of fiber they may have constipation.

[allthatshines55]

@arielbkackblade that's the situation I'm in:(

[allthatshines55]

Thank you so much:)this was absolutely so helpful in everyway:)

[keys112009]

aww thanks for the tips :)

[ArielDarkBlade69]

you praise multivitamins then bring down gatorade? obviously you don't research everything you put into your body.

[EWATTY4]

pippie longstocking

[airbop]

What is in there between your eyes lol ? I like cheese also.

[nikesierra]

i hung up old pictures of me and i put them were i can c everytime i come in my room (now thats motivation)

[Jennifergustawski]

how long did it take u to lose the 60 lbs???

[EatYourBats]

@Jennifergustawski about a year

[gagagaaj]

i am 11 and weigh like 150 lbs. i hate it

[ArielDarkBlade69]

@gagagaaj count calories...when I was 11 I was about 160-170 and went down to 135 within a year doing that...which was still pretty big at the time but better than I was...

[SophiaAntimi]

freakin' YES! I can't swallow pills either!

thank youuuu I love you already just because of that lol

[zazammweightloss]

Good video - Thanks for sharing :)

[snowball1988]

i think the tips about taking vitamins and fibre suppiments are ok...but really if you eat a balamced diet with pleanty of wholemeal food and grains and fruit and veg etc.....you shouldnt really need suppliments....you should get them all from your balanced diet

[EatYourBats]

That usually happens if you get surgery or use pills to help with the weight loss. Since I was was exercising and toning my body along with changing my diet I am lucky enough to not have that problem.

[daithioceallaigh1]

nice video. (: hey im about 1 stone overweight, i think thats 12 pounds and i know its not alot but i would like to lose it. im not a very healthy person. im vegetarian, i dont eat vegetables apart from potatoes and i dont eat most fruits. do you think this would make losing weight more difficult? and also do you think 30 minutes on a trampoline would be good enough exercise? also i take vitamins every day because i am aware of my unhealthy diet. thanks [=

[chickenseechickenpoo]

Sorry; a stone is 14 lbs.

[sarakelly26]

If you really want to take a good multivitamin look up brands with high bioavailability. centrum and the cheaper brands of supplements are crap, you get hardly any nutrients from them. with vitamins you get way you pay for.

[EatYourBats]

I can't swallow pills and Centrum are the only vitamins for adults that offer chewables

[partyg1rl92]

THANK YOU!

[edwrd]

Just found your video, you totally rock...

[EatYourBats]

:) Thank you

[tiffany897]

very well explained