partial Squat 760x2

[powerful1677]

Looks Good!!!! Nice for Static also

[carlyndolphin]

I used to be able to squat 290kg 4 reps and now my knee joints are fucked. I wish I'd stuck to doing a lighter weight and more reps i.e 200kg 12 reps. I'm paying for it now.

[lolol801]

lmao looks like were ganna pass out fora sec. some times that happens to me when i push it to the limit

good job bro

[1strengthandhealth9]

If you can support then you can theoretically do a full lift with it, so you're not far off. Good job!

[kabuki07]

is this video linked somwhere or something? Anyway its 2.5 years old now...so yes I have no probs squatting 760 for depth and reps now.

[RSixBoy]

@1strengthandhealth9 what kind of absolutely retarded theory is that??????? I can support 300 lbs but I KNOW for a fact that I cannot squat it, so there goes your moronic theory

[1strengthandhealth9]

@RSixBoy Don't take my word for it. Ask Louie Simmons and Bud Jeffries since they've both said the same thing. It's essentially the basis of progressive distance training, ie. work from supporting to moving a weight that you were supporting. You might want to try it so you can boost your pathetic squat.

[BCPowerman]

Good job brother. How do you have those chains attached? I have a Smith machine so I don't have to worry about it. But it is, nonetheless, a good idea. Have you ever tried squatting heavy with zero-momentum training? It is a killer.

[n673ma]

Good music choice. Lamb of God, "Black Dahlia." Nothing like lifting to Lamb of God. It gets me pumped as hell.

[no1weak]

everytime you do partial squats, Jesus kills a kitten. Don't be a pussy, save the kittens. Squat deep

[kabuki07]

Dang this is almost 2 years old...Anyway I did hit 805 for depth in competition just a couple weeks after this.

[fosschr]

Exactly better to do proper squats with a weight you can lift than pretend with a weight you were never meant to touch. I don't know what it is in peoples egos that make them do this stupid stuff.

[waterse]

@fosschr the point of doing rack pulls or rack squats is too get your cns used to heavier weight. Its a different kind of training technique to add on heavier poundages to your max squat or deadlift

[silatguy]

@fosschr

if you knew anything about powerlifting maybe you wouldnt make uneducated comments like these

[westwood187]

@fosschr

partial Squat & deads are probably the best known ab excercise known to man

[biscuitmancollin]

@no1weak I believe completely in squatting deep, I think it's the best way to squat. Deep squats should constitute the overwhelming majority of your squats. I have come to the belief though that partial squats can be a useful tool in the same way that board press is to the bench. I experimented this Monday after deep heavy power squats I experimented with some partial squats, and I love the effect that it has two days later. My VMO feels full and solid as does my whole posterior chain.

[zurichdublin188]

@biscuitmancollin

THANK YOU!!!

Partials are one of the best ways to get stronger in full range movements in any exercise.

What is funny is how many people that bash them would get destroyed if they tried to do partials with this amount of weight!

[kraftsportNO]

big weight

[yatin883]

Wobble or no wobble, Kabuki, u r strong!!! Read dinosaur training?? Cuz u look like 1 to me man!!

[lolmmmol]

yeah baby!

TRAIN LIKE AN ANIMAL TO BUILD THE BEAST!!!

[themeaningoflife38]

do you ever do lockouts with squats?where you only move like 4 inches?

[universatile]

Gnarly. Some serious strength.

[kcdesigns]

Like the use of chains nice idea.

Good partial.

[JD1985]

Yea man that wobble makes me nervous just watching it.

[ssredwave]

Nice job, do some lower sets with some good reps, your scaring me with that death wobble.

[kabuki07]

i've had some more time with the the heavy weights. just hit a 905 full depth this week. looks good and vid is up.