Added: 2 years ago
From: discgolfer550
Views: 8,241
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  • beautiful

  • thanks for posting this its freakin amazing

  • importantly, how he uses BOTH his core AND his arms to initiate the pole movement. Not one or the other- the same way you must invert on a high bar.

  • 0:17 - notice the rapid pole movement initiated by his "hands"

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