So that was a lb down... in spite of everything. It's a good sign when your bad weeks turn out OK. Means your average day, your 'normal', is working for you. That's just what you want. This shouldn't be about what you can do in weeks when you make a huge effort, but about adjusting 'normal' a bit. You get 'normal' right and you won't bounce back up when the holiday special effort is over. It's looking good for you.
So that was a lb down... in spite of everything. It's a good sign when your bad weeks turn out OK. Means your average day, your 'normal', is working for you. That's just what you want. This shouldn't be about what you can do in weeks when you make a huge effort, but about adjusting 'normal' a bit. You get 'normal' right and you won't bounce back up when the holiday special effort is over. It's looking good for you.
burgoyne52 2 months ago
@burgoyne52 Thanks for the thought, but I am still going to push myself to see how much I can lose by the 31st ;)
jordanw6 2 months ago
could you sub us
gaylespunchinback 2 months ago
5th, OH YEA
ewlgod 2 months ago
2d viewer!!!
thegameer666 2 months ago