Muay Thai Training Techniques Conditioning The Shins.wmv

[hudihoo]

thats because u got bitch in ur blood fool. i do this n train everyday of the week n im jus fine. no bitchassness fool. only way to streangthin ur shin IS by hittin it u idiot. (lmfao knuckles) muay thai isn't for everybody so quit an quit bitching

[MRexstatik]

@hudihoo well said friend.. well said

[hudihoo]

legit....

[JustinaAspirina]

omg .. you dont bloody hit youre shin, this makes some parts of the bone snap & everytime u get kicked in shin it will end up with bruise .. I know as i have done this before & i have broken bone in some places in my shin and every time i get kicked there it gives me a massive bruise for a long period of time ..

TO CONDITION YOURE SHIN YOU SHOULD USE YOUR KNUCKLES

[mataleo27]

bollocks



[xxxFrankTheTank]

haha you hammer nails poorly but at least your shin conditioning is good!