Thank you so much for this video! I first saw mountain climbers on the Bodyrock.tv site when Zuzana was the host and instantly loved them. However, after seeing your video, I now realize that I have been doing it wrong all this time... Do you have any modifications for someone with scoliosis? I have a hard time doing planks because of my lower back issues. I am really trying to strengthen my core to help with that. Any suggestions for strengthening the core to help with scoliosis?
Thank you so much for this video! I first saw mountain climbers on the Bodyrock.tv site when Zuzana was the host and instantly loved them. However, after seeing your video, I now realize that I have been doing it wrong all this time... Do you have any modifications for someone with scoliosis? I have a hard time doing planks because of my lower back issues. I am really trying to strengthen my core to help with that. Any suggestions for strengthening the core to help with scoliosis?
MrsLOVING4Ever 2 weeks ago