Quadriceps Stretches: Stretching in 60 Seconds

[jjsells21]

Do hamstrings next

[dogthedog2]

Do you got any Shoulder Stretches screwed it up playing hockey a while back and annoys me sometimes. Thanks

[changoboy79]

can u do stretches for the hips thanks :)

[FitnessFAQs]

@changoboy79 Yes :) 

[changoboy79]

@FitnessFAQs thanks i have some really tight hips can not wait for the video :)

[muverguy27]

Nice video very professional dan

[perezident69]

Do you do any sports?

[FitnessFAQs]

@perezident69 I used to play Australian Rules Football, look it up.

[jacks0004]

@FitnessFAQs do you know a good resource on the net that explains the rules to AFL. i like the game but i'd really like it if i understood the rules better.

Whats your Team? mines the Swans

[FitnessFAQs]

@jacks0004 Check your inbox I sent you a link, you will be happy.

I go for the demons.

[kiteartist]

Excellent idea!

I like to kneel down about a foot from a wall, with my back towards it, then put the top of one foot on the wall behind me, and step forward into a lunge with my other foot. Then stretch my body upright and reach up with both arms towards the ceiling while leaning back towards the wall. Hits the hip flexor really well.

[FitnessFAQs]

@kiteartist Yeah awesome for hip flexors

[tawa1910]

@FitnessFAQs Thanks for the video mate! But what happened with the videos you were planning to uploas about your own training and dealing with elbow and shoulder injuries? Thanks anyways mate, keep it up with this great channel.

[tawa1910]

@tawa1910 i meant prevention more than dealing with :) or both heh

[jlvi13]

With the stretch of 0.44 you should try and grab your ankle and point your toes towards the floor. Try it and you'll feel the quads will be even more stretched. Have you managed to do the side split yet?

[FitnessFAQs]

@jlvi13 Still a work in progress Jerome, getting closer each week.

[jlvi13]

@FitnessFAQs Nice, looking forward to see a video in which you show one. I like the anatomy figure. I need something like that too. I'll have to check out a royalty free website I guess.

[TheLinkMedic]

Dope beat

[FitnessFAQs]

@TheLinkMedic SarkissProductions on YouTube. Check him out

[Kratoni]

Lower back / back stretches for a bridge would be cool. I have a strong back/ lower back but they always tend to be so sore/stiff that doing a bridge almost explodes my back muscles...

[BlutigClown]

i am bien fuerte :D

[WorkautSamaraEgor]

Beuty ! i wait streching of triceps and biceps and Core !

[JordanSwailesFitness]

Stretch has a T in it mate! Good stuff though! Always enjoy your videos :P

[FitnessFAQs]

@JordanSwailesFitness It's late alright... haha :)

[Hax0rJr]

Nice video again, would you be able to cover lower back in one of this series, i always have trouble getting a good stretch in before deadlifts

[FitnessFAQs]

@Hax0rJr Consider it done! it's on the list buddy.