The book "the Way of Energy" and the book the "Way of Power" from Master Lam Kam chuen changed my life. I regained my health and I've become much more patient. If you want stamina and work long shifts, I'd recommend Zhan Zhuang.
You are right: the book The Way of Energy is amazing.
Yet there are variations that one can learn by doing tai ji that might apparently go against some Zhu Zhang rules: like moving a little up and down while breathing or bending a little forward and back. It is a great work for core muscles. Yet Zhu Zhang is great as the basis for further exercise.
I thank Master Lam for having taught me through his work that less can be much , much more than meetss the way.
Please, for those of you unsure about whether or not to continue practicing these methods, keep up your faith. They have done wonders for my friends and I, and we cannot recommend them highly enough.
However, after learning to settle & relax a bit, it's worth seeking out a qualified instructor to help with alignment issues. Sometimes it's difficult to correct ourselves.
I love these excercises. I have been looking for this since I first saw it on Tv and found it here!!! I am so pleased. For building energy in your body and for general fitness it is perfect. Brilliant for healers who need good reserves of physical energy. Keeps you 'full'.
Just to let you know. Master Lam is now situated in the US. You can find more details on his personal website.
w9919690 9 months ago
Magnifique!!!! Je vous remercie pour votre cadeau.
lavondyss59 10 months ago
This is a great series of videos and a great set of exercises.
goibhniu13 10 months ago
that is great stuff. thanks for sharing. i will use this as a guide to aid my training. thanks again :)
theewatchman 1 year ago
The book "the Way of Energy" and the book the "Way of Power" from Master Lam Kam chuen changed my life. I regained my health and I've become much more patient. If you want stamina and work long shifts, I'd recommend Zhan Zhuang.
apneazuniga 1 year ago
@apneazuniga
You are right: the book The Way of Energy is amazing.
Yet there are variations that one can learn by doing tai ji that might apparently go against some Zhu Zhang rules: like moving a little up and down while breathing or bending a little forward and back. It is a great work for core muscles. Yet Zhu Zhang is great as the basis for further exercise.
I thank Master Lam for having taught me through his work that less can be much , much more than meetss the way.
Mottahead 1 year ago
Wonderful wonderful!
Please, for those of you unsure about whether or not to continue practicing these methods, keep up your faith. They have done wonders for my friends and I, and we cannot recommend them highly enough.
However, after learning to settle & relax a bit, it's worth seeking out a qualified instructor to help with alignment issues. Sometimes it's difficult to correct ourselves.
:o)
ChenStyleJohn 1 year ago
excellent,...
thismoment23 1 year ago
I love these excercises. I have been looking for this since I first saw it on Tv and found it here!!! I am so pleased. For building energy in your body and for general fitness it is perfect. Brilliant for healers who need good reserves of physical energy. Keeps you 'full'.
gaiamethod 1 year ago