Killer Home Ab Workout: How To Get 6 Pack Abs Excercise in 10 Minutes Fast

[alexfleming10]

uh.. do you even have a six pack? like not tryin to shred or nothin but ive seen u in this and ur older ones and i didnt see any abs through ur underarmer, no abs are buldging and yeah it hurts but i dont see very many results.

[MrIlovemadison]

lol 2:01 eeeerrrrrrrrrrrrrrrrrrrrrrrrrr­rrrrrrrrrrrrrrrrrrrrrrrrrrrrrr­rrrrrrrrrrrrrrrrrrrrrrrrrrrrrr­rrrrrrrrrrrrrrrrrrrrrrrrrrrrrr­rrrrrrrrrrrrrrrrrrrrrrrrrrrrrr­rrrrrrrrrrrrrrrrrrrrrrrrrrrrrr­rrrrrrrrrrrrrrrrrrrrrrrrrrrrrr­rrrrrrrrrrrrrrrrrrrrrrrrrrrrrr­rrrrrrrrrrrr

[MrIlovemadison]

@MrIlovemadison jk its actually 1:58 - 2:01

[MrIlovemadison]

@MrIlovemadison dont forget 2:34 - 2:40

[MrIlovemadison]

@MrIlovemadison also 4:03 - 4:06

[MrChrisHaugen]

damn, this works :)

[killadon09]

does it really work ?

[khaledbashdash2880]

are you in a farm or what ?

[Dman2k12TheKnicks]

This video sucks like i doesn even work abticular section its basically working for your thigh muscle and calphs

[lakkasito]

how it's called the watch he is wearing?

[KawasakiMr69]

@lakkasito G Shock

[GEICO110000]

AIDHIVASS thanks for the advice I got confused with his body building vid. If you have done this workout how long did it take you to get abbs?

[GEICO110000]

I am in my early teens. I have been doing this workout and I was wondering do I really have to eat 300 g of protein a day for it to work, becuase I am so young.

[AIDHIVASS]

@GEICO110000 dude. 300g of protein is too much! take about 70 - 150g before gym and after :)

[LifeDrain1]

@GEICO110000 no you need 2-3grams of protein for every kg u weigh.

[LelFowler]

This has to be the best work out on the net

[aadam247]

Thumbs up If You Kept Forwarding It To See His Abs.

[TheStormEyes]

Bro Your By Far one Of the most Amazing Senseis On the Net, i tried your Stuff for like 3 weeks straight and my Girl Could not keep her hands off my Crazy Abs. Your The Man.

[SvenXXX]

lol so many keyboard-sports-experts...sick of this shit....

do it better then

I think it's a nice vid. especially for people who don't have a clue on training, this could help them.

[cometandroid]

@gametimes58151 who are you tell him to stop making certain kinds of videos? And if your so good at abdominal work out exercises why are you watching this?

[laceyj12]

ive done the plank for like 15 mins before... and i was doing it right.

[rEdEyEdSn1PeR]

2:34 LOL :D!!!

[Cancer2184]

tu eres DIVERTIDO muchoo pana!!

[MiniProductions97]

Hey im a fellow techster and i just subscribed!!! Do i do this everyday or skip a day? Also i would like a good home routine to lose weight and gain abs!!!! The only equipment in my house is treadmill !!

[gametime58151]

lol dude your form is wrong on every single workout u just showed.. and if it hurts, that doesnt always mean its working. it depends. you can be doing it wrong like u are and that is why its hurting. quit doing workout vids.. stick to the other ones u do lol

[gametime58151]

lol i could rite a book on everything u did wrong in this lol

[TheSilkySheets]

This is a joke, most of the exercises there are from the workout program P90X LOL and if you want better results, you dont go by reps but you do as many as you can per minute and if you have fat on your stomach you wont see the abs unless you get rid of it by doing cardio to lose it

[HappyFrownHD]

I was just wondering, do we do this every other day or do we do it every day?

[GagasHooker]

@HappyFrownHD every other day, do cardio on the in between days. i do monday abs- tuesday run- wednesday abs- thursday bicycling, etc..

[pannamd1000]

nice



[cometandroid]

@FlawlessGamer1 its probably what your laying on while your doing the excersises like if you have a matt it wouldn't hurt as much, but carpet does fine

[ilovecomedyppl]

How much times a week should I do this for?

[FlawlessGamer1]

these exercises hurt my back, i'm I doing something wrong?

[denshadow555]

@omarrulz10

[stickrunpros]

thanx

[iamfazchan]

thank you so much. =)

[CecilMarcheTV]

@techmaster8 Great Video bro, I will try it out .. Since your into fitness you have to check out the 90 Challenge im doing (its Not p90x)

[CecilMarcheTV]

Shapeupwithcecil. com

[jamesk09]

@AE86HachiRokuGTS dat y i need help bro no homo i got a body but i got man boobs

[fearthy]

thanks i am just starting to get a six pack and i started yesterday at 11am

[guillelainez]

This is like the Abb Ripper X

[sakan92]

thhhhhhhhhhhhhhh thirty!!!

[Chuckie619Akenz]

Im trying to these and can do all of them except the 2nd and last cause i cant put my legs up for long what should i do

[RetroGameHunterX]

the rosary is NOT a fucking necklace

[jamesk09]

How do get rid of man boobs im not fat but I still got em can u help me

[AE86HachiRokuGTS]

@jamesk09 - ewww

[TheMuddiG]

should i do this morning and night?

[nxenxx]

3:11 did you open?

[jipmip2332]

What will happen if I do this every day? I want to work out every day

[ItsTheRealHoudini]

@jipmip2332 You will overtrain your body and you will lose muscle instead of gaining...

[Fhenry]

what about side abs...i need of some rib cage muscles :D

[TheVideogame123]

techmaster8 do we do these everyday or just every other day

[TheMuddiG]

if i make like 50 of them all every other day. can i get my 6pack abs in 1month or?

[LmaoAlexx]

Hey thanks for the workout def. going to try this, second, I have that G-Shock it's sick. Third what cardio workout do you do because that's a big part of getting abs, fourth, where do you buy your v-necks I rock them but yours make you look realllyy swoll. thanks alot man peace

[iloveyouplease]

@LmaoAlexx I sell u croatia love's sweaty v neck 50m

[LmaoAlexx]

@iloveyouplease -.- lool we watch the same shitt hahahahha

[EsseTheMen]

6:00... Roman chairs

[MrChrisHaugen]

is it possible to do this exercise repeatedly, like do this exercise once then do it again?

Do u recemend doing that?

keep it up :)

[Ali11229]

I understand I do this ever other day, but if I do this, do I need to eat healthy also or can I just eat anything?

[ItsTheRealHoudini]

@Ali11229 Healthy wtf...you work out and eat burgers?Fuck that..

[plainandsimpleton]

10 minute work out 7 minute video, this man can bend time and space, and thanks for the video I already have a nice 6 pack I just needed to learn how to get v-cuts and this really helped keep it up

[PastaCharron]

Hey bro these work outs are rlly effective. soon my ex girlfriends are gonna regret leaving lol.

[ItsTheRealHoudini]

@PastaCharron YOU GOT DUMPED LOL.

[dAze0739]

Would it works better to do this at 1 maybe to times at the day?

[gotenxs108]

lul i like how he does laundry while he works out. thats a good thing to start doing..

[Strychnin1000]

nice watch !!!

[omarrulz10]

Thanks no abs yet but a Major improvment

[158timarc]

good video thank you! :-)

[MrKushy45]

make a video for traps pls, cus u got monster ones

[awesomemysteriousman]

i can hold the plank for 6 minutes

[cryote1]

do u do this every day?

[omarrulz10]

You Fixed My Bullimea

[omarrulz10]

THANKS :D

[sp0ng3bobz]

God damn burn is killing me man, nice video bro!

[Jezek2505]

I FEEL THE BURN!

[IFRICKINPWNEDUBITCH]

You're the best techmaster8! keep making videos man, and more videos about the women. :DD

[kadlec98]

Subscribed and liked, I promise I'll exercise every day and write here results in two weeks. ;-)

[kadlec98]

Couldn't believe that I did 50 reps of the last exercise. :O

[DjJivajo]

Very sorry to say this, but exercise number 3 is executed "less effective" As Rob Riches would say.. Look up the vid for Rob Riches for the correct lower abs exercise.

Further this routine is pretty damn awesome!!!

[AutobotOrton]

What jordans are you wearing and nice workouts im definatley going to do these every day after school!

[ilaw1000]

you look funny doing warm ups.....lol

[Ghsguy1003]

I can do 100 of the something twists andbim only 12

[Cooprix]

Thanks so much man! will do this every other day from now and will come back and tell you how it went in 2 weeks!

[maltefrey]

I can do like 100 of some of thoose excercises so it gets pretty boring. Could you maybe put something more advanced up?

[joeyjones72]

even better than the last workout. Amazing results after only a week and a half. great keep up the good work, thanks so much

[unsafewalker69]

remember me? i commented on the first ab video. im here to say thank you . :D it worked

[lilcrazig09]

Good Ass Workout Bro !

[rios296]

@techmaster8 how long does it take if u do this to get a six pack?

[techmaster8]

@rios296 1-2 weeks.

[GaNgStAlBeRt]

@techmaster8 stop joking dude, 2 weeks? than i would be schwarzenegger in 2 months

[shadday90]

effin good abs workout ex. -->im gonna try it out too...tnx bro:D...kepp up with the good work;)

[rafik15able]

hahaha robot gay

[xnoel]

@techmaster8 if it took 1-2 weeks to get a six pack , then 90% of the population would have them. gtfo

[AE86HachiRokuGTS]

@xnoel - LOL

[AE86HachiRokuGTS]

@techmaster8 - Two weeks?!?!?!? GTFO, it took me 6 months.

[MrMike9182]

@techmaster8 good set of work outs! but theres no way you can get a 6 pack in two weeks... and it all depends on diet and the person

[popalafg]

@rios296 24- 48 hours!

[cacadaymianjj]

4:28 whoah attitude watch out xD

[cacadaymianjj]

*then just wait i mean for example: i do it at monday dec. 12 then wait till jan. 5

[cacadaymianjj]

should we do it most of the times then just for a long time

[2006impreza]

what happens if you do this when you arent skinny im pretty chubby but not fat will it burn the weight or jst make me look fatter until i burn the fat myself?

[tdu2lover]

6:05 my favorite part of the whole video

[kanpeki]

ok. i'm a girl, but.. u're hot, so i'm gonna try those exercises. hope i don't end up looking like a mammuth. lolz. xoxo

[daniyalisawesome]

@techmaster8

If I did this for 4 weeks twice a day would I get a 6 pack fast please reply asap ;)

[MostWantedKilla1]

Hey if you do this every other day and do 30 reps of each one how long do you think i will get a 6 pack? ive been doing this every other day for a week and seen big improvement. I also have weight traning and basketball and martial arts so it might be quicker ?

[HannahCampbellCo]

I alreadsy have a 4 pack. How long do you think it will be till I get all 6??

[AceHighway]

@HannahCampbellCo Look up lower ab exercises and do those to get the last two.

[lalo411515z]

Approximately how long did it take you to get abs?

And will I do it with this exercise?

[SirAxelicious]

Quick question: Should I do 3 reps for each excrs or should I do one and the go straight to the other? I wanna know which is more effective. Thnx in advance. P.S You did an awesome job with this workout I just did every excs back to back and I can definetly feel it.

[techmaster8]

@SirAxelicious 1, then straight to the other. Just increase the number of reps. If you normally to 25 each, do 30. and so on.

[TheCool123281]

i like how the tech master reply's back to people that comment your awesome dude !!

[techmaster8]

@TheCool123281 NO, you're awesome for even saying that.

[callmetroy]

Hey man, Should I still be taking my 'bulking protein' supplement while doing this?, you can already see my abs, but i was them bigger and more defined.

[techmaster8]

@callmetroy Great question. Get a shake thats low on calories like ons 100% protein. Most protein shake have a lot of calories which will cause fat to buil ontop of your abs. But Protein is a must.

[callmetroy]

@techmaster8 Ok awesome, thanks for the reply man !

[adil2k12]

how often do you have to do the 10 minutes workout in a week?

[techmaster8]

@adil2k12 once a day. 3-4 times a week.

[bmx203012]

are u supposed to do this every day or every other day

[techmaster8]

@bmx203012 every other day

[jabberman3000]

@bmx203012 Every other pimp.

[maltefrey]

@bmx203012 do this excercise every other day and another workout the other days like a pushup workout

[techmaster8]

@bmx203012 Every other day

[97balford]

so we do these 5 workouts everyday or every other day?

[techmaster8]

@97balford every other day

[ollewing]

How come you never take your shirt off? I wanna see Your results!

[MrSenk01]

Approximately in how many time I get abs with these exercises?

How long it's gonna take exercising, a year, two .. ?

[techmaster8]

@MrSenk01 week and a half if you eat right.

[MrSenk01]

@techmaster8 Eat right ? What i suppose to eat ?

[LifeDrain1]

@techmaster8 i've been doing this for like 2 weeks now + cardio, my eating habits are okay and i still dont see any results :(

[dfghnbb0]

@techmaster8 eating what things?

[SnapCity1]

@MrSenk01 Six pack abs are not achieved through ab exercises, it appeards when you have a low body fat percentage which is mainly achieved through a proper diet. Abdominals are a small muscle group and dont promote much calorie burning. focus on diet if you want a sick pack, not doing sit ups. Thats why he said "if you eat right"

[Cashcratelovers]

Id definitely work on it

[RTaraska]

do you do this every other day?

[techmaster8]

@RTaraska yes

[AlwaysReal4Life]

@techmaster8 Would it be bad to do it every day or would every day be better??

[LindenGarcia1896]

hey techmaster, my abs, chest, and entire upperbody are ripped. But my arms are virtually non responsive to training! what do i do??

thnx.

[techmaster8]

@LindenGarcia1896 Work them out. Do bicep curls and dips. I'll post an arm workout pretty soon.

[LindenGarcia1896]

@techmaster8 thanks alot ;)

[crazybukaa]

this is from px90

[SNICLA99]

Are 3 months with this workout enough ti get a six-pak ? Of course, I am controling my diet.

[techmaster8]

@SNICLA99 Yes, that will actually be more than enough.

[ItsTheRealHoudini]

So, you do this full set once a day? Or more than 1 set?

[techmaster8]

@ItsTheRealHoudini just one set each, as many reps as you can.

[footballstar4824]

I'm pretty skinny about so how long do you think this will take me if I do it every other day?

[illlllllimar]

Thx ! :)

[LifeDrain1]

techmaster please reply, should i do all exercises to failure or just for all exercises a certaint number?

[techmaster8]

@LifeDrain1 Go till failure buddy.

[LifeDrain1]

@techmaster8 roger that!

[illlllllimar]

Hey man! Great excercises! I also have a question. Does these 'twists' and 'ins and outs' also train your thighs? Because I sure feel the pressure in thighs when I hold my legs up...

[LifeDrain1]

@illlllllimar thats your obliques :P also a part of your core wich give you a v-shape, google it at the images part.. gl

[techmaster8]

@illlllllimar Yup they do. But just your upper thigh which is part of your core.

[thedonnhart]

lol i love this guy

[techmaster8]

@thedonnhart Right back at ya.

[iHeartCashMoney]

great video but I found it funny that in the last workout he said "don't forget to breath" lol

[xxmrdillxx1]

Yo tech man I owe you one your the only guy who actually got me result and by the way should you do this more than once a day if possible or no

[techmaster8]

@xxmrdillxx1 If you do it too much your muscles will not have sufficient time to recuperate and grow. I suggest only once.

[JanSearchs]

Nice Location ;D

[SuperLatras]

i think girls like chest muscle more than abs

[101Beastboi]

Im bulking lol

[techmaster8]

@ZeRoyalXephos I've been doing this on and off since my high school years. I workout because I love the way you feel when your fit. And I want all the benefits of being healthy.

[D34thcode]

Now I did 1 day break but they still hurt a bit can i workout ? Because i don't want to do nothing today..

[techmaster8]

@D34thcode Lmao, eventually you'll be able to do these without hurting.

[xXDarkGod366Xx]

Nice video bro ;) an r u puerto rican?

[techmaster8]

@xXDarkGod366Xx lol nop. Italian, Dominican, and French and Spain. Both my parents are mixed.

[Herschkobibl]

Hey tech, this workout is AWSOME and super efficient. I know that you have been doing a lot

of mainly ab workouts and wanted to know if it was possible for you to perhaps focus on other muscles in the body and make a compilation of various home workouts. Thanks for the great exercises and I hope you post a new video soon!

[techmaster8]

@Herschkobibl Yeah dude. My next workout will be home ARM workout.

[laxgamerjds]

The picture is a 4 pack not 6 pack ooo

[D34thcode]

Is it normal that my ripps hurt the next day after workout ? Or am i do something wrong ? But very nice workout (Y)

[techmaster8]

@D34thcode Normal. That means you haven't worked them out like that in a while.

[mightymouse640]

3:12 laundrys ready