hey alicia i weigh 45kgs and i am 5 ft tall...i am otherwise slim except fr my tummy...can u plzz show sum exercises to reduce tummy and gain a little bit of weight?.....thnx ....a girl frm india!!
@nymasf Hi...thanks for watching :) Of course, I try to film an ab video every time I film....In the meantime, Please go to my "video" page on my website and click on core/abs. You will find some great exercises there :) Be well. Alycia
@RaccoonCamp Well I would prefer if you made your own and used some peanut butter or nuts for protein (as long as you are not allergic to those ingredients). Packaged food always has some ingredients that our bodies do not need. Be well. Alycia
they total up to become 50lbs on each side! he had 20lbs and 50lbs for working on his arms chest shoulders too!
just to let you know i think and feel that you should be on the covers or within the pages of my favourite health and wellness magazines, Miss K! re: M&F HERS, Shape, SELF, Oxygen...etc upon etc!
take care as always, may god continue to bless you no matter what you do, and i pray to and for you that you receive higher power to feel it within the beat of your heart or soul absorb!
thank you so much for finally doing it to and for me! plus for calling me out on it! aka, it stands for and is short formed for...
re: CANADIAN-BUILT...in which i am! re: re: made to be a part of red white nation within the area of maple leaf country! :)
i try to follow along with you, or agree to do them later, or like to watch a pro like yourself complete each different exercise post knowing of you and your channel too! ;)
my late great father gave me his weight sets with free + bar!!
@Marina88ab Hi...these exercises address most muscles in the body...that is why I specifically chose them for a total body workout with a barbell. Hope that helps...be well. Alycia
@claudia1515 Hi...thanks for watching. As long as you are cleared to exercise buy a physician...running, squats and plyometrics are great for those areas :) Be well. Alycia
Great video thanks for this workout. I have heard great things about barbell workouts. Please please do a video on how to maintain your weight. Also to keep your butt from sagging lol. Enjoy your weekend
@Missyplaymate3 Thanks for watching...I will do a video on maintaining weight next time I film...some time in June. Please keep an eye out :) Be well. Alycia
its very good!
miri028 8 months ago
@miri028 Thanks :) Be well. Alycia
EmpowerYourBody 8 months ago
thanks so much for your videos! form and work out are both important.
Kurisutaru07 8 months ago
@Kurisutaru07 Great thanks :) be well. Alycia
EmpowerYourBody 8 months ago
Nice video :)
HollanderT12345 8 months ago
@HollanderT12345 Thank you :) Be well. Alycia
EmpowerYourBody 8 months ago
Thank you so much and I cant wait. You have made my night. Love your channel
Missyplaymate3 8 months ago
@Missyplaymate3 Thanks and that is very sweet of you to say :) Be well. Alycia
EmpowerYourBody 8 months ago
hey alicia i weigh 45kgs and i am 5 ft tall...i am otherwise slim except fr my tummy...can u plzz show sum exercises to reduce tummy and gain a little bit of weight?.....thnx ....a girl frm india!!
p.s. emphasis on tummy plz.
nymasf 8 months ago
@nymasf Hi...thanks for watching :) Of course, I try to film an ab video every time I film....In the meantime, Please go to my "video" page on my website and click on core/abs. You will find some great exercises there :) Be well. Alycia
EmpowerYourBody 8 months ago
Also what are your thoughts on power bars? I've heard they're great from some people and they're terrible for you from others
RaccoonCamp 9 months ago
@RaccoonCamp Well I would prefer if you made your own and used some peanut butter or nuts for protein (as long as you are not allergic to those ingredients). Packaged food always has some ingredients that our bodies do not need. Be well. Alycia
EmpowerYourBody 8 months ago
Your form explanation is very helpful, I never thought to do a crunch and a press at the same time but it makes a lot of sense
RaccoonCamp 9 months ago
@RaccoonCamp Great :) Be well. Alycia
EmpowerYourBody 8 months ago
I save them, intending to do them, but I never get time since I started the new job and the son left school. I need another hour in the day.
hakirby 9 months ago
@hakirby I hear this quite often from many of my clients :) Be well. Alycia
EmpowerYourBody 8 months ago
Just love your videos! And your positive attitude, I watch at them as a break at work and they help those stressful days! :-/!
mablue10 9 months ago
@mablue10 Great! :) Thanks for watching...be well. Alycia
EmpowerYourBody 8 months ago
they total up to become 50lbs on each side! he had 20lbs and 50lbs for working on his arms chest shoulders too!
just to let you know i think and feel that you should be on the covers or within the pages of my favourite health and wellness magazines, Miss K! re: M&F HERS, Shape, SELF, Oxygen...etc upon etc!
take care as always, may god continue to bless you no matter what you do, and i pray to and for you that you receive higher power to feel it within the beat of your heart or soul absorb!
CdnBlt 9 months ago
@CdnBlt Thanks for the WONDERFUL compliment! Be well. Alycia
EmpowerYourBody 8 months ago
thank you so much for finally doing it to and for me! plus for calling me out on it! aka, it stands for and is short formed for...
re: CANADIAN-BUILT...in which i am! re: re: made to be a part of red white nation within the area of maple leaf country! :)
i try to follow along with you, or agree to do them later, or like to watch a pro like yourself complete each different exercise post knowing of you and your channel too! ;)
my late great father gave me his weight sets with free + bar!!
CdnBlt 9 months ago
@CdnBlt You are very welcome.... :) Be well. Alycia
EmpowerYourBody 8 months ago
can you also explain which muscles all these work out? please and thank you
Marina88ab 9 months ago
@Marina88ab Hi...these exercises address most muscles in the body...that is why I specifically chose them for a total body workout with a barbell. Hope that helps...be well. Alycia
EmpowerYourBody 8 months ago
great video will have to try this out tomorrow at the gym for sure.. whats a good workout for the inner thighs and hips?
claudia1515 9 months ago
@claudia1515 Hi...thanks for watching. As long as you are cleared to exercise buy a physician...running, squats and plyometrics are great for those areas :) Be well. Alycia
EmpowerYourBody 8 months ago
Great video thanks for this workout. I have heard great things about barbell workouts. Please please do a video on how to maintain your weight. Also to keep your butt from sagging lol. Enjoy your weekend
Missyplaymate3 9 months ago
@Missyplaymate3 Thanks for watching...I will do a video on maintaining weight next time I film...some time in June. Please keep an eye out :) Be well. Alycia
EmpowerYourBody 8 months ago